GBR Keith McCrae
4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:40:28 (Amsterdam 2024) · Doubles Men 1:18:15 (Heerenveen 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2025 11 May 2025team: Keith McCrae, Phuc Luuwhat the whole field did → | Doubles Men · team 40-49 | 1:18:15 | 530th of 838 | 43:18 | 26:42 | 8:19 | splitsSkiErg3:44Sled push1:39Sled pull3:52Burpee broad jump3:44Row4:37Farmers carry1:30Sandbag lunges3:33Wall balls4:03Run 15:04Run 25:02Run 35:29Run 45:27Run 55:33Run 65:15Run 75:39Run 85:53Full report for this race → |
| Rotterdam 2025 2 Mar 2025team: Keith McCrae, Bob Gijsbertswhat the whole field did → | Doubles Men · team 40-49 | 1:21:10 | 981st of 1,384 | 48:05 | 25:28 | 7:41 | splitsSkiErg3:56Sled push1:52Sled pull2:51Burpee broad jump3:23Row4:32Farmers carry1:22Sandbag lunges3:43Wall balls3:49Run 16:25Run 25:44Run 35:57Run 46:04Run 56:04Run 65:55Run 76:02Run 85:58Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Phuc Luu, Keith McCraewhat the whole field did → | Doubles Men · team 40-49 | 1:23:34 | 655th of 820 | 1:25:26* | 23:58* | 17:59 | splitsSkiErg3:49Sled push1:33Sled pull2:31Burpee broad jump3:07Row4:20Farmers carry1:20Sandbag lunges2:57Wall balls4:21Run 18:34Run 26:01Run 315:25Run 415:34Run 5—Run 614:03Run 717:52Run 87:59Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 40-44 | 1:40:28 | 1810th of 2,198 | 53:13 | 37:43 | 9:37 | splitsSkiErg4:19Sled push2:55Sled pull4:37Burpee broad jump7:05Row4:56Farmers carry1:56Sandbag lunges5:24Wall balls6:31Run 16:26Run 26:08Run 36:31Run 46:31Run 56:39Run 66:32Run 76:41Run 87:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keith against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:20 against the typical Open Men finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
