IRL Keith McClure
3 HYROX races over 1 season. Best Open Men time: 1:16:44 at Copenhagen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Keith McClure at each race, oldest on the left; lower is faster.The best was 1:16:44 at Copenhagen (Mar 2026); Keith McClure was 1:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Men | 1:18:09 |
| Copenhagen | Mar 2026 | Open Men | 1:16:44 |
| Berlin | May 2026 | Open Men | 1:16:45 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:25 faster (1:18:09 to 1:16:44).
3 results at 3 races
1,040th of 4,143 Open Men (faster than 74%). Against the 127 who finished around 1:16:44: most time gained on the eight runs (0:42), most lost on row (0:26). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:29 | faster than 72% |
| SkiErg: | 4:38 | 4:32 | faster than 38% |
| Run 2: | 3:23 | 3:48 | faster than 79% |
| Sled push: | 3:07 | 3:20 | faster than 62% |
| Run 3: | 3:35 | 4:02 | faster than 80% |
| Sled pull: | 4:01 | 4:20 | faster than 63% |
| Run 4: | 3:36 | 4:03 | faster than 78% |
| Burpee broad jump: | 4:39 | 5:39 | faster than 74% |
| Run 5: | 3:39 | 4:11 | faster than 79% |
| Row: | 5:04 | 4:49 | faster than 29% |
| Run 6: | 3:38 | 4:07 | faster than 78% |
| Farmers carry: | 2:25 | 2:16 | faster than 40% |
| Run 7: | 3:47 | 4:10 | faster than 73% |
| Sandbag lunges: | 4:48 | 5:20 | faster than 65% |
| Run 8: | 5:27 | 6:06 | faster than 72% |
| Wall balls: | 6:05 | 7:00 | faster than 67% |
| Roxzone: | 11:49 | 13:57 | faster than 81% |
| Runs (8 km) | 30:14 | 34:04 | faster than 78% |
| Stations (8) | 34:47 | ||
| Finish | 1:16:45 | 1:26:03 | 1040th of 4,143 · faster than 74% |
329th of 1,290 Open Men (faster than 74%). Against the 40 who finished around 1:16:32: most time gained on wall balls (0:20), most lost on sled push (0:36). Runs 5 to 8 took 2:46 less than runs 1 to 4 (them: 1:44 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 7:15 | 7:11 | faster than 47% |
| SkiErg: | 4:51 | 4:35 | faster than 20% |
| Run 2: | 4:20 | 4:31 | faster than 59% |
| Sled push: | 3:15 | 2:56 | faster than 34% |
| Run 3: | 4:17 | 4:49 | faster than 78% |
| Sled pull: | 4:33 | 4:30 | faster than 48% |
| Run 4: | 4:23 | 4:49 | faster than 74% |
| Burpee broad jump: | 4:17 | 5:20 | faster than 79% |
| Run 5: | 4:24 | 4:59 | faster than 79% |
| Row: | 4:55 | 4:49 | faster than 41% |
| Run 6: | 4:15 | 4:50 | faster than 81% |
| Farmers carry: | 2:06 | 2:07 | faster than 51% |
| Run 7: | 4:14 | 4:51 | faster than 83% |
| Sandbag lunges: | 4:13 | 5:04 | faster than 76% |
| Run 8: | 4:35 | 5:17 | faster than 80% |
| Wall balls: | 5:22 | 6:40 | faster than 78% |
| Roxzone: | 5:38 | 6:40 | faster than 76% |
| Runs (8 km) | 37:38 | 41:36 | faster than 74% |
| Stations (8) | 33:32 | ||
| Finish | 1:16:44 | 1:24:45 | 329th of 1,290 · faster than 74% |
880th of 2,325 Open Men (faster than 62%). Against the 73 who finished around 1:18:52: most time gained on sandbag lunges (0:27), most lost on row (0:36). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:06 | faster than 60% |
| SkiErg: | 4:44 | 4:28 | faster than 21% |
| Run 2: | 4:51 | 5:08 | faster than 65% |
| Sled push: | 2:53 | 2:35 | faster than 30% |
| Run 3: | 6:39 | 5:29 | faster than 12% |
| Sled pull: | 4:26 | 4:34 | faster than 56% |
| Run 4: | 4:54 | 5:31 | faster than 79% |
| Burpee broad jump: | 4:43 | 5:25 | faster than 70% |
| Run 5: | 5:15 | 5:42 | faster than 70% |
| Row: | 5:19 | 4:48 | faster than 13% |
| Run 6: | 5:14 | 5:34 | faster than 66% |
| Farmers carry: | 2:12 | 2:05 | faster than 40% |
| Run 7: | 5:17 | 5:35 | faster than 63% |
| Sandbag lunges: | 4:27 | 5:03 | faster than 71% |
| Run 8: | 3:48 | 4:03 | faster than 64% |
| Wall balls: | 6:21 | 7:19 | faster than 66% |
| Roxzone: | 4:16 | 4:37 | faster than 60% |
| Runs (8 km) | 38:53 | 40:21 | faster than 59% |
| Stations (8) | 35:05 | ||
| Finish | 1:18:09 | 1:22:02 | 880th of 2,325 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Keith has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Berlin 2026 · best of 3 | 4:34 |
| Sled push | 2:53 | Dublin 2025 · best of 3 | 3:04 |
| Sled pull | 4:01 | Berlin 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:17 | Copenhagen 2026 · best of 3 | 5:38 |
| Row | 4:55 | Copenhagen 2026 · best of 3 | 4:53 |
| Farmers carry | 2:06 | Copenhagen 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:13 | Copenhagen 2026 · best of 3 | 5:20 |
| Wall balls | 5:22 | Copenhagen 2026 · best of 3 | 7:03 |
| Runs (8 km) | 30:14 | Berlin 2026 · best of 3 | 41:47 |
| Roxzone | 4:16 | Dublin 2025 · best of 3 | 7:23 |
How to read
Each station's best across Keith's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Copenhagen 2026, against 1,290 Open Men
Shape of the race
This chart shows where Keith sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 80% of the field), weakest on Ski (faster than 20%).
See the numbers
| Part | Keith: faster than |
|---|---|
| Ski | 20% |
| Push | 34% |
| Pull | 48% |
| BBJ | 80% |
| Row | 41% |
| Carry | 52% |
| Lunges | 77% |
| Wall balls | 79% |
| Roxzone | 77% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Keith beat on each part of the race, at this race.Best: Burpee broad jump (faster than 80%); weakest: SkiErg (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Keith's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:58 faster); weakest: Sled push (0:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keith against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Keith: 37:42 running, 33:32 at the stations and 5:38 in the roxzone; the longest station was the wall balls (5:22).Below, Typical Open Men: 41:17 running, 36:02 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Keith | Typical Open Men |
|---|---|---|
| Run 1 | 7:15 | 7:11 |
| SkiErg | 4:51 | 4:35 |
| Run 2 | 4:20 | 4:31 |
| Sled push | 3:15 | 2:56 |
| Run 3 | 4:17 | 4:49 |
| Sled pull | 4:33 | 4:30 |
| Run 4 | 4:23 | 4:49 |
| Burpee broad jump | 4:17 | 5:20 |
| Run 5 | 4:24 | 4:59 |
| Row | 4:55 | 4:49 |
| Run 6 | 4:15 | 4:50 |
| Farmers carry | 2:06 | 2:07 |
| Run 7 | 4:14 | 4:51 |
| Sandbag lunges | 4:13 | 5:04 |
| Run 8 | 4:35 | 5:17 |
| Wall balls | 5:22 | 6:40 |
| Roxzone | 5:38 | 6:40 |
| Finish | 1:16:44 | 1:24:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:19 against the typical Open Men finisher at Copenhagen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
