EST Keith Margus
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:28:04 (Melbourne 2025) · Doubles Mixed 1:12:45 (Melbourne 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Men · 35-39 | 1:28:04 | 1685th of 2,868 | 38:12 | 41:11 | 8:44 | splitsSkiErg4:35Sled push3:05Sled pull6:06Burpee broad jump5:51Row4:40Farmers carry1:56Sandbag lunges7:23Wall balls7:35Run 12:35Run 24:23Run 34:26Run 44:29Run 54:41Run 65:07Run 74:57Run 87:36Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Keith Margus, Triin Marguswhat the whole field did → | Doubles Mixed · team 30-39 | 1:12:45 | top 22% 277/1,264 | 39:01 | 23:03 7 of 8 | 10:39 | splitsSkiErg4:01Sled push1:48Sled pull4:06Burpee broad jump—Row4:28Farmers carry1:46Sandbag lunges3:02Wall balls3:52Run 12:41Run 24:48Run 35:05Run 45:03Run 55:21Run 65:05Run 75:06Run 85:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2025, against 2,868 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keith against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:07 against the typical Open Men finisher at Melbourne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
