EST Keith Margus
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,687th of 2,868 Open Men (faster than 41%). Against the 87 who finished around 1:28:30: most time gained on the eight runs (2:05), most lost on sandbag lunges (1:37). Runs 5 to 8 took 6:29 more than runs 1 to 4 (them: 4:25 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:35 | 2:39 | faster than 58% |
| SkiErg: | 4:35 | 4:27 | faster than 34% |
| Run 2: | 4:23 | 4:36 | faster than 62% |
| Sled push: | 3:05 | 2:39 | faster than 29% |
| Run 3: | 4:26 | 4:55 | faster than 75% |
| Sled pull: | 6:06 | 4:49 | faster than 18% |
| Run 4: | 4:29 | 4:57 | faster than 74% |
| Burpee broad jump: | 5:51 | 5:18 | faster than 37% |
| Run 5: | 4:41 | 5:07 | faster than 71% |
| Row: | 4:40 | 4:47 | faster than 62% |
| Run 6: | 5:07 | 5:02 | faster than 46% |
| Farmers carry: | 1:56 | 2:05 | faster than 64% |
| Run 7: | 4:57 | 4:59 | faster than 51% |
| Sandbag lunges: | 7:23 | 5:16 | faster than 13% |
| Run 8: | 7:36 | 6:06 | faster than 18% |
| Wall balls: | 7:35 | 6:33 | faster than 33% |
| Roxzone: | 8:44 | 9:09 | faster than 58% |
| Runs (8 km) | 38:12 | 38:39 | faster than 52% |
| Stations (8) | 41:11 | ||
| Finish | 1:28:04 | 1:24:14 | 1687th of 2,868 · faster than 41% |
277th of 1,264 Doubles Mixed (faster than 78%). Against the 38 who finished around 1:11:54: most time gained on the eight runs (0:25), most lost on the roxzone (3:16). Runs 5 to 8 took 3:52 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:41 | 3:32 | faster than 87% |
| SkiErg: | 4:01 | 4:08 | faster than 68% |
| Run 2: | 4:48 | 5:24 | faster than 81% |
| Sled push: | 1:48 | 1:43 | faster than 42% |
| Run 3: | 5:05 | 5:38 | faster than 78% |
| Sled pull: | 4:06 | 3:51 | faster than 40% |
| Run 4: | 5:03 | 5:39 | faster than 80% |
| Burpee broad jump: | — | 3:15 | |
| Run 5: | 5:21 | 5:48 | faster than 71% |
| Row: | 4:28 | 4:42 | faster than 76% |
| Run 6: | 5:05 | 5:47 | faster than 81% |
| Farmers carry: | 1:46 | 1:44 | faster than 48% |
| Run 7: | 5:06 | 5:50 | faster than 81% |
| Sandbag lunges: | 3:02 | 3:55 | faster than 87% |
| Run 8: | 5:57 | 6:19 | faster than 63% |
| Wall balls: | 3:52 | 4:08 | faster than 69% |
| Roxzone: | 10:39 | 8:06 | faster than 15% |
| Runs (8 km) | 39:01 | 44:42 | faster than 82% |
| Stations (8) | 23:03 (7 of 8) | ||
| Finish | 1:12:45 | 1:20:57 | 277th of 1,264 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Triin Margus1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Keith sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 65% of the field), weakest on Lunges (faster than 13%).
See the numbers
| Part | Keith: faster than |
|---|---|
| Ski | 34% |
| Push | 29% |
| Pull | 18% |
| BBJ | 38% |
| Row | 62% |
| Carry | 65% |
| Lunges | 13% |
| Wall balls | 34% |
| Roxzone | 59% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Keith beat on each part of the race, at this race.Best: Farmers carry (faster than 65%); weakest: Sandbag lunges (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Keith's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:27 faster); weakest: Sandbag lunges (2:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keith against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Keith: 38:13 running, 41:10 at the stations and 8:44 in the roxzone; the longest station was the wall balls (7:35).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Keith | Typical Open Men |
|---|---|---|
| Run 1 | 2:35 | 2:39 |
| SkiErg | 4:35 | 4:27 |
| Run 2 | 4:23 | 4:36 |
| Sled push | 3:05 | 2:39 |
| Run 3 | 4:26 | 4:55 |
| Sled pull | 6:06 | 4:49 |
| Run 4 | 4:29 | 4:57 |
| Burpee broad jump | 5:51 | 5:18 |
| Run 5 | 4:41 | 5:07 |
| Row | 4:40 | 4:47 |
| Run 6 | 5:07 | 5:02 |
| Farmers carry | 1:56 | 2:05 |
| Run 7 | 4:57 | 4:59 |
| Sandbag lunges | 7:23 | 5:16 |
| Run 8 | 7:36 | 6:06 |
| Wall balls | 7:35 | 6:33 |
| Roxzone | 8:44 | 9:09 |
| Finish | 1:28:04 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:07 against the typical Open Men finisher at Melbourne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
