MLT Keith Lia
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:18:41 (Katowice 2025) · Doubles Mixed 1:18:38 (Poznań 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Poznań 2025 12 Dec 2025team: Keith Lia, Vanessa Harmsworthwhat the whole field did → | Doubles Mixed · team 40-44 | 1:18:38 | top 43% 247/581 | 44:12 | 29:43 | 4:47 | splitsSkiErg4:25Sled push2:25Sled pull3:34Burpee broad jump4:14Row4:53Farmers carry1:59Sandbag lunges3:39Wall balls4:34Run 15:04Run 25:11Run 35:33Run 45:28Run 55:40Run 65:31Run 75:49Run 86:00Full report for this race → |
| Katowice 2025 21 Feb 2025what the whole field did → | Open Men · 35-39 | 1:18:41 | top 33% 247/757 | 41:09 | 33:16 | 4:16 | splitsSkiErg4:26Sled push2:05Sled pull4:16Burpee broad jump6:03Row4:33Farmers carry2:09Sandbag lunges3:51Wall balls5:53Run 14:06Run 24:52Run 35:07Run 45:16Run 55:19Run 65:02Run 75:27Run 86:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Katowice 2025, against 757 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keith against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:33 against the typical Open Men finisher at Katowice 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
