USA Keith Kreissl
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Keith Kreissl at each race, oldest on the left; lower is faster.The best was 1:10:37 at Chicago (Nov 2025); Keith Kreissl was 5:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Doubles Men | 1:16:09 |
| Chicago | Nov 2025 | Doubles Men | 1:10:37 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
442nd of 2,855 Open Men (faster than 84%). Against the 85 who finished around 1:15:29: most time gained on sled push (0:54), most lost on the eight runs (2:30). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:12 | faster than 51% |
| SkiErg: | 4:24 | 4:44 | faster than 83% |
| Run 2: | 4:52 | 5:14 | faster than 65% |
| Sled push: | 1:42 | 3:08 | fastest in the field |
| Run 3: | 5:03 | 5:42 | faster than 73% |
| Sled pull: | 4:28 | 5:01 | faster than 69% |
| Run 4: | 5:02 | 5:41 | faster than 73% |
| Burpee broad jump: | 4:40 | 5:59 | faster than 77% |
| Run 5: | 5:02 | 5:45 | faster than 75% |
| Row: | 4:36 | 5:03 | faster than 86% |
| Run 6: | 4:56 | 5:37 | faster than 75% |
| Farmers carry: | 1:57 | 2:07 | faster than 66% |
| Run 7: | 5:04 | 5:34 | faster than 68% |
| Sandbag lunges: | 3:54 | 5:45 | faster than 92% |
| Run 8: | 4:38 | 5:24 | faster than 75% |
| Wall balls: | 5:35 | 7:55 | faster than 84% |
| Roxzone: | 6:04 | 8:38 | faster than 87% |
| Runs (8 km) | 38:44 | 43:30 | faster than 72% |
| Stations (8) | 31:16 | ||
| Finish | 1:16:01 | 1:33:04 | 442nd of 2,855 · faster than 84% |
212th of 367 Pro Doubles Men (faster than 42%).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:22 | 2:58 | faster than 28% |
| SkiErg: | 4:14 | 4:00 | faster than 20% |
| Run 2: | 5:06 | 4:41 | faster than 33% |
| Sled push: | 1:56 | 2:30 | faster than 93% |
| Run 3: | 5:24 | 5:12 | faster than 42% |
| Sled pull: | 4:26 | 4:11 | faster than 41% |
| Run 4: | 5:29 | 5:10 | faster than 38% |
| Burpee broad jump: | 2:52 | 2:36 | faster than 33% |
| Run 5: | 5:28 | 5:12 | faster than 43% |
| Row: | 4:21 | 4:20 | faster than 48% |
| Run 6: | 5:34 | 5:09 | faster than 35% |
| Farmers carry: | 1:34 | 1:39 | faster than 66% |
| Run 7: | 5:48 | 5:15 | faster than 30% |
| Sandbag lunges: | 3:35 | 3:26 | faster than 43% |
| Run 8: | 5:51 | 5:18 | faster than 30% |
| Wall balls: | 4:17 | 4:19 | faster than 51% |
| Roxzone: | 6:16 | 6:18 | faster than 51% |
| Runs (8 km) | 41:59 | 38:57 | faster than 36% |
| Stations (8) | 27:15 | ||
| Finish | 1:15:24 | 1:13:09 | 212th of 367 · faster than 42% |
199th of 906 Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 906 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:06 | faster than 71% |
| SkiErg: | 4:12 | 3:58 | faster than 21% |
| Run 2: | 4:45 | 5:30 | faster than 84% |
| Sled push: | 1:23 | 1:27 | faster than 64% |
| Run 3: | 5:08 | 5:48 | faster than 81% |
| Sled pull: | 3:06 | 3:06 | faster than 51% |
| Run 4: | 5:22 | 5:53 | faster than 73% |
| Burpee broad jump: | 3:10 | 3:12 | faster than 51% |
| Run 5: | 5:24 | 6:03 | faster than 76% |
| Row: | 4:19 | 4:27 | faster than 66% |
| Run 6: | 5:24 | 5:55 | faster than 71% |
| Farmers carry: | 1:31 | 1:42 | faster than 78% |
| Run 7: | 5:36 | 5:54 | faster than 62% |
| Sandbag lunges: | 2:41 | 3:24 | faster than 87% |
| Run 8: | 5:58 | 6:27 | faster than 68% |
| Wall balls: | 4:08 | 4:17 | faster than 61% |
| Roxzone: | 4:50 | 6:08 | faster than 84% |
| Runs (8 km) | 41:21 | 45:35 | faster than 75% |
| Stations (8) | 24:30 | ||
| Finish | 1:10:37 | 1:17:28 | 199th of 906 · faster than 78% |
140th of 270 Doubles Men (faster than 48%).
| Part | Time | Typical here | vs 270 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 3:56 | faster than 23% |
| SkiErg: | 4:04 | 4:00 | faster than 40% |
| Run 2: | 5:17 | 5:11 | faster than 47% |
| Sled push: | 1:37 | 1:40 | faster than 58% |
| Run 3: | 5:44 | 5:38 | faster than 44% |
| Sled pull: | 3:10 | 3:05 | faster than 47% |
| Run 4: | 5:52 | 5:40 | faster than 42% |
| Burpee broad jump: | 3:06 | 3:09 | faster than 54% |
| Run 5: | 5:42 | 5:44 | faster than 52% |
| Row: | 4:25 | 4:27 | faster than 54% |
| Run 6: | 5:53 | 5:39 | faster than 42% |
| Farmers carry: | 1:22 | 1:36 | faster than 86% |
| Run 7: | 5:58 | 5:34 | faster than 37% |
| Sandbag lunges: | 2:46 | 3:25 | faster than 85% |
| Run 8: | 5:43 | 5:37 | faster than 47% |
| Wall balls: | 3:52 | 3:59 | faster than 63% |
| Roxzone: | 7:19 | 6:29 | faster than 35% |
| Runs (8 km) | 44:34 | 43:29 | faster than 45% |
| Stations (8) | 24:22 | ||
| Finish | 1:16:09 | 1:15:34 | 140th of 270 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Joe Rose2 races
- Joseph Rose1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Keith sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Carry (faster than 67%).
See the numbers
| Part | Keith: faster than |
|---|---|
| Ski | 84% |
| Push | 99% |
| Pull | 69% |
| BBJ | 77% |
| Row | 86% |
| Carry | 67% |
| Lunges | 93% |
| Wall balls | 84% |
| Roxzone | 88% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Keith beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Farmers carry (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Keith's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:46 faster); weakest: Farmers carry (0:10 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keith against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Keith: 38:47 running, 31:16 at the stations and 6:04 in the roxzone; the longest station was the wall balls (5:35) and the shortest the sled push (1:42).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Keith | Typical Open Men |
|---|---|---|
| Run 1 | 4:11 | 4:12 |
| SkiErg | 4:24 | 4:44 |
| Run 2 | 4:52 | 5:14 |
| Sled push | 1:42 | 3:08 |
| Run 3 | 5:03 | 5:42 |
| Sled pull | 4:28 | 5:01 |
| Run 4 | 5:02 | 5:41 |
| Burpee broad jump | 4:40 | 5:59 |
| Run 5 | 5:02 | 5:45 |
| Row | 4:36 | 5:03 |
| Run 6 | 4:56 | 5:37 |
| Farmers carry | 1:57 | 2:07 |
| Run 7 | 5:04 | 5:34 |
| Sandbag lunges | 3:54 | 5:45 |
| Run 8 | 4:38 | 5:24 |
| Wall balls | 5:35 | 7:55 |
| Roxzone | 6:04 | 8:38 |
| Finish | 1:16:01 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:01.
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