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Athlete · Pro Men · 35-39 · USA USA

Keith Hardwick

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www.roxtimes.com/athletes/keith-hardwick-30f645fb

15 HYROX races over 2 seasons: 4 solo, 11 in a team with 4 partners. 4 podium finishes, 3 age-group wins.

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Best Pro Men time59:48Atlanta 2025
Best Pro Men place4thof 273 · Atlanta 2025
Latest race59:42Stockholm 2026 · Doubles Mixed with Van Kelley3:55 slower than Keith's best Doubles Mixed time (55:47)
Strongest part of the raceRoxzonefaster than 99% of Pro Men at Atlanta 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men59:48Atlanta 2025 · 3 racesOpen Men57:21Washington DC 2025 · 1 raceDoubles Mixed55:47Miami 2026 · 5 races · with Van KelleyPro Doubles Men51:39Miami Beach 2025 · 4 races · with Stephen PelkoferRelay Mixed59:00Las Vegas 2026 · 1 race · with Dominique Spittle, Van Kelley, Andrew KelleyDoubles Men54:16Washington DC 2025 · 1 race · with Andrew Kelley

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:00:001:01:001:02:00 best 59:48 best 59:48 · Atlanta

This line shows the finish time of Keith Hardwick at each race, oldest on the left; lower is faster.The best was 59:48 at Atlanta (Apr 2025); Keith Hardwick was 0:54 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Chicago Navy Pier Nov 2024 Pro Men 1:00:15
Atlanta Apr 2025 Pro Men 59:48
Miami Apr 2026 Pro Men 1:01:09

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 0:27 faster (1:00:15 to 59:48).

Every race

15 results at 9 races

Tap a result for its full report
Stockholm 2026 18 Jun 2026 · 2 results
Race results
Doubles Mixed, team 35-39, with Van Kelley 59:42 254th of 668; 43rd of 96 aged 35-39 — — —
Pro Doubles Men, team 35-39, with Andrew Kelley 56:44 180th of 704; 23rd of 96 aged 35-39 30:09 22:28 4:11 Runs 30:09 · Stations 22:28 · Roxzone 4:11

180th of 704 Pro Doubles Men (faster than 74%).

Keith Hardwick at HYROX Stockholm 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 704 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 704 Pro Doubles Men here
Run 1: 2:22 2:28 faster than 71%
SkiErg: 3:33 3:38 faster than 72%
Run 2: 3:42 3:54 faster than 75%
Sled push: 1:54 2:01 faster than 68%
Run 3: 3:53 4:08 faster than 75%
Sled pull: 3:01 3:26 faster than 81%
Run 4: 3:55 4:07 faster than 69%
Burpee broad jump: 2:11 2:26 faster than 71%
Run 5: 4:01 4:11 faster than 66%
Row: 4:04 4:06 faster than 56%
Run 6: 3:59 4:11 faster than 73%
Farmers carry: 1:26 1:29 faster than 64%
Run 7: 4:04 4:14 faster than 65%
Sandbag lunges: 2:40 2:57 faster than 71%
Run 8: 4:17 4:21 faster than 56%
Wall balls: 3:39 3:55 faster than 79%
Roxzone: 4:11 4:24 faster than 68%
Runs (8 km) 30:09 31:36 faster than 70%
Stations (8) 22:28
Finish 56:44 59:44 180th of 704 · faster than 74%

Full report for this race →This result as data (JSON)

Miami 2026 3 Apr 2026 · 2 results
Race results
Pro Men, 35-39 1:01:09 8th of 267; 2nd of 59 aged 35-39 30:02 27:17 3:57 Runs 30:02 · Stations 27:17 · Roxzone 3:57

8th of 267 Pro Men (faster than 97%).

Keith Hardwick at HYROX Miami 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 267 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 267 Pro Men here
Run 1: 4:23 5:04 faster than 92%
SkiErg: 4:07 4:25 faster than 90%
Run 2: 3:29 4:11 faster than 95%
Sled push: 2:54 3:45 faster than 92%
Run 3: 3:36 4:38 faster than 98%
Sled pull: 4:00 6:42 faster than 96%
Run 4: 3:38 4:43 faster than 98%
Burpee broad jump: 3:04 4:27 faster than 89%
Run 5: 3:43 4:45 faster than 96%
Row: 4:14 4:39 faster than 92%
Run 6: 3:37 4:39 faster than 97%
Farmers carry: 1:23 2:07 faster than 98%
Run 7: 3:41 4:45 faster than 97%
Sandbag lunges: 3:11 5:10 faster than 96%
Run 8: 3:58 4:58 faster than 93%
Wall balls: 4:24 6:59 faster than 93%
Roxzone: 3:57 5:47 faster than 97%
Runs (8 km) 30:02 37:45 faster than 97%
Stations (8) 27:17
Finish 1:01:09 1:22:46 8th of 267 · faster than 97%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Van Kelley 55:47 2nd of 1,479; 1st of 290 aged 35-39 30:12 21:40 3:58 Runs 30:12 · Stations 21:40 · Roxzone 3:58

2nd of 1,479 Doubles Mixed (the fastest).

Keith Hardwick at HYROX Miami 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,479 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,479 Doubles Mixed here
Run 1: 4:29 6:49 fastest in the field
SkiErg: 3:50 4:35 fastest in the field
Run 2: 3:30 5:31 fastest in the field
Sled push: 1:41 2:17 faster than 96%
Run 3: 3:44 5:51 fastest in the field
Sled pull: 2:56 4:44 faster than 98%
Run 4: 3:45 5:53 fastest in the field
Burpee broad jump: 2:04 3:31 faster than 99%
Run 5: 3:45 5:59 fastest in the field
Row: 4:01 4:54 faster than 99%
Run 6: 3:37 5:52 fastest in the field
Farmers carry: 1:17 1:50 faster than 99%
Run 7: 3:41 5:51 fastest in the field
Sandbag lunges: 2:22 4:04 faster than 99%
Run 8: 3:45 5:57 fastest in the field
Wall balls: 3:29 4:48 faster than 96%
Roxzone: 3:58 6:57 faster than 99%
Runs (8 km) 30:12 47:53 fastest in the field
Stations (8) 21:40
Finish 55:47 1:26:30 2nd of 1,479 · fastest in the field

Full report for this race →This result as data (JSON)

Las Vegas 2026 20 Feb 2026 · 2 results
Race results
Relay Mixed, team U40, with Dominique Spittle, Van Kelley, Andrew Kelley 59:00 2nd of 176; 2nd of 134 aged U40 — — —
Pro Doubles Men, team 35-39, with Andrew Kelley 56:44 7th of 367; 3rd of 85 aged 35-39 29:24 22:53 4:31 Runs 29:24 · Stations 22:53 · Roxzone 4:31

7th of 367 Pro Doubles Men (faster than 98%).

Keith Hardwick at HYROX Las Vegas 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 367 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 367 Pro Doubles Men here
Run 1: 2:19 2:58 faster than 98%
SkiErg: 3:41 4:00 faster than 95%
Run 2: 3:34 4:41 faster than 98%
Sled push: 2:00 2:30 faster than 90%
Run 3: 3:48 5:12 faster than 99%
Sled pull: 3:07 4:11 faster than 96%
Run 4: 3:57 5:10 faster than 96%
Burpee broad jump: 2:09 2:36 faster than 83%
Run 5: 3:56 5:12 faster than 97%
Row: 4:05 4:20 faster than 82%
Run 6: 3:52 5:09 faster than 98%
Farmers carry: 1:15 1:39 faster than 99%
Run 7: 4:00 5:15 faster than 96%
Sandbag lunges: 2:43 3:26 faster than 90%
Run 8: 4:02 5:18 faster than 96%
Wall balls: 3:53 4:19 faster than 73%
Roxzone: 4:31 6:18 faster than 96%
Runs (8 km) 29:24 38:57 faster than 98%
Stations (8) 22:53
Finish 56:44 1:13:09 7th of 367 · faster than 98%

Full report for this race →This result as data (JSON)

Dallas 2025 21 Nov 2025
Race results
Doubles Mixed, team 35-39, with Van Kelley 57:42 11th of 1,504; 1st of 318 aged 35-39 31:30 22:43 3:34 Runs 31:30 · Stations 22:43 · Roxzone 3:34

11th of 1,504 Doubles Mixed (faster than 99%).

Keith Hardwick at HYROX Dallas 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,504 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,504 Doubles Mixed here
Run 1: 4:03 6:15 fastest in the field
SkiErg: 3:42 4:15 faster than 98%
Run 2: 3:44 5:47 fastest in the field
Sled push: 1:56 2:09 faster than 73%
Run 3: 3:52 6:05 faster than 99%
Sled pull: 3:17 4:05 faster than 86%
Run 4: 4:00 6:07 fastest in the field
Burpee broad jump: 2:05 3:27 faster than 98%
Run 5: 4:13 6:13 faster than 97%
Row: 4:25 5:05 faster than 93%
Run 6: 3:57 6:12 fastest in the field
Farmers carry: 1:15 1:50 faster than 99%
Run 7: 3:50 6:04 fastest in the field
Sandbag lunges: 2:27 3:54 faster than 98%
Run 8: 3:53 6:13 faster than 99%
Wall balls: 3:36 4:36 faster than 94%
Roxzone: 3:34 5:23 faster than 94%
Runs (8 km) 31:30 49:06 faster than 99%
Stations (8) 22:43
Finish 57:42 1:24:54 11th of 1,504 · faster than 99%

Full report for this race →This result as data (JSON)

New York 2025 30 May 2025 · 2 results
Race results
Doubles Mixed, team 30-39, with Van Kelley 57:35 2nd of 1,627; 1st of 805 aged 30-39 32:18 22:07 3:10† Runs 32:18 · Stations 22:07 · Roxzone 3:10

2nd of 1,627 Doubles Mixed (the fastest).

Keith Hardwick at HYROX New York 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,627 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,627 Doubles Mixed here
Run 1: 4:45 5:43 faster than 88%
SkiErg: 3:48 4:17 faster than 98%
Run 2: 3:20 5:22 fastest in the field
Sled push: 2:11 2:11 faster than 49%
Run 3: 3:44 5:35 fastest in the field
Sled pull: 2:20 3:20 faster than 96%
Run 4: 3:54 5:41 fastest in the field
Burpee broad jump: 2:11 3:20 faster than 96%
Run 5: 3:54 5:52 fastest in the field
Row: 4:11 4:48 faster than 97%
Run 6: 3:47 5:48 fastest in the field
Farmers carry: 1:32 1:55 faster than 93%
Run 7: 3:51 5:50 fastest in the field
Sandbag lunges: 2:20 3:58 fastest in the field
Run 8: 5:03 7:41 fastest in the field
Wall balls: 3:34 4:35 faster than 96%
Roxzone †: 3:10
Runs (8 km) 32:18 47:08 faster than 97%
Stations (8) 22:07
Finish 57:35 1:22:06 2nd of 1,627 · fastest in the field

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-39, with Andrew Kelley 56:17 10th of 202; 7th of 114 aged 30-39 30:59 22:01 3:21 Runs 30:59 · Stations 22:01 · Roxzone 3:21

10th of 202 Pro Doubles Men (faster than 95%).

Keith Hardwick at HYROX New York 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 202 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 202 Pro Doubles Men here
Run 1: 3:46 4:45 faster than 96%
SkiErg: 3:45 3:51 faster than 66%
Run 2: 3:33 4:37 faster than 96%
Sled push: 1:35 2:10 faster than 91%
Run 3: 3:39 4:52 faster than 96%
Sled pull: 2:10 3:09 faster than 98%
Run 4: 3:43 4:59 faster than 96%
Burpee broad jump: 2:16 2:36 faster than 73%
Run 5: 3:44 5:02 faster than 97%
Row: 4:04 4:17 faster than 73%
Run 6: 3:43 5:00 faster than 97%
Farmers carry: 1:34 1:43 faster than 78%
Run 7: 3:47 5:04 faster than 95%
Sandbag lunges: 2:34 3:28 faster than 97%
Run 8: 5:06 6:42 faster than 93%
Wall balls: 4:03 4:18 faster than 63%
Roxzone: 3:21 4:30 faster than 90%
Runs (8 km) 30:59 41:10 faster than 94%
Stations (8) 22:01
Finish 56:17 1:12:30 10th of 202 · faster than 95%

Full report for this race →This result as data (JSON)

Atlanta 2025 26 Apr 2025 · 2 results
Race results
Pro Men, 35-39 59:48 4th of 273; 2nd of 60 aged 35-39 28:06 26:50 4:52† Runs 28:06 · Stations 26:50 · Roxzone 4:52

4th of 273 Pro Men (faster than 98%).

Keith Hardwick at HYROX Atlanta 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 273 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 273 Pro Men here
Run 1: 2:12 2:44 faster than 98%
SkiErg: 3:54 4:18 faster than 95%
Run 2: 3:22 4:22 faster than 98%
Sled push: 2:31 3:27 faster than 96%
Run 3: 3:38 4:50 faster than 98%
Sled pull: 4:02 6:15 faster than 97%
Run 4: 3:42 4:52 faster than 97%
Burpee broad jump: 2:53 4:37 faster than 96%
Run 5: 3:46 5:00 faster than 97%
Row: 4:15 4:39 faster than 89%
Run 6: 3:38 4:54 faster than 98%
Farmers carry: 1:30 2:09 faster than 93%
Run 7: 3:44 5:02 faster than 98%
Sandbag lunges: 3:33 5:15 faster than 96%
Run 8: 4:04 5:44 faster than 97%
Wall balls: 4:12 6:51 faster than 97%
Roxzone †: 4:52
Runs (8 km) 28:06 38:00 faster than 98%
Stations (8) 26:50
Finish 59:48 1:23:09 4th of 273 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with Van Kelley 56:26 2nd of 141; 2nd of 44 aged 30-39 29:23 21:52 5:11† Runs 29:23 · Stations 21:52 · Roxzone 5:11

2nd of 141 Doubles Mixed (faster than 99%).

Keith Hardwick at HYROX Atlanta 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 141 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 141 Doubles Mixed here
Run 1: 2:19 3:09 faster than 95%
SkiErg: 3:44 4:13 faster than 98%
Run 2: 3:36 4:56 faster than 98%
Sled push: 1:42 1:59 faster than 84%
Run 3: 3:44 5:12 faster than 97%
Sled pull: 2:48 3:54 faster than 97%
Run 4: 3:51 5:16 faster than 97%
Burpee broad jump: 2:10 3:09 faster than 93%
Run 5: 3:58 5:21 faster than 94%
Row: 3:59 4:37 faster than 99%
Run 6: 3:51 5:14 faster than 97%
Farmers carry: 1:36 1:41 faster than 64%
Run 7: 3:57 5:20 faster than 97%
Sandbag lunges: 2:30 3:36 faster than 94%
Run 8: 4:07 5:34 faster than 97%
Wall balls: 3:23 4:03 faster than 95%
Roxzone †: 5:11
Runs (8 km) 29:23 39:44 faster than 97%
Stations (8) 21:52
Finish 56:26 1:15:05 2nd of 141 · faster than 99%

Full report for this race →This result as data (JSON)

Miami Beach 2025 19 Apr 2025
Race results
Pro Doubles Men, team 30-39, with Stephen Pelkofer 51:39 6th of 102; 5th of 61 aged 30-39 26:45 21:17 3:42 Runs 26:45 · Stations 21:17 · Roxzone 3:42

6th of 102 Pro Doubles Men (faster than 95%).

Keith Hardwick at HYROX Miami Beach 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 102 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 102 Pro Doubles Men here
Run 1: 2:31 3:09 faster than 95%
SkiErg: 3:33 3:50 faster than 92%
Run 2: 3:13 4:13 faster than 97%
Sled push: 1:42 2:00 faster than 90%
Run 3: 3:27 4:31 faster than 93%
Sled pull: 3:01 4:06 faster than 92%
Run 4: 3:26 4:29 faster than 93%
Burpee broad jump: 1:58 2:20 faster than 76%
Run 5: 3:29 4:34 faster than 94%
Row: 3:46 4:13 faster than 91%
Run 6: 3:32 4:30 faster than 93%
Farmers carry: 1:26 1:36 faster than 81%
Run 7: 3:31 4:37 faster than 95%
Sandbag lunges: 2:22 3:15 faster than 93%
Run 8: 3:40 4:38 faster than 91%
Wall balls: 3:29 4:05 faster than 93%
Roxzone: 3:42 5:17 faster than 97%
Runs (8 km) 26:45 34:47 faster than 94%
Stations (8) 21:17
Finish 51:39 1:06:05 6th of 102 · faster than 95%

Full report for this race →This result as data (JSON)

Washington DC 2025 29 Mar 2025 · 2 results
Race results
Open Men, 35-39 57:21 7th of 1,544; 2nd of 328 aged 35-39 — — —
Doubles Men, team 30-39, with Andrew Kelley 54:16 8th of 798; 3rd of 384 aged 30-39 — — —
Chicago Navy Pier 2024 16 Nov 2024
Race results
Pro Men, 35-39 1:00:15 6th of 199; 3rd of 37 aged 35-39 30:04 26:24 3:50 Runs 30:04 · Stations 26:24 · Roxzone 3:50

6th of 199 Pro Men (faster than 97%).

Keith Hardwick at HYROX Chicago Navy Pier 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 199 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 199 Pro Men here
Run 1: 2:45 3:16 faster than 94%
SkiErg: 3:48 4:12 faster than 97%
Run 2: 3:34 4:25 faster than 95%
Sled push: 2:52 3:28 faster than 82%
Run 3: 4:01 4:52 faster than 91%
Sled pull: 3:46 5:12 faster than 92%
Run 4: 3:57 4:50 faster than 93%
Burpee broad jump: 3:04 4:09 faster than 90%
Run 5: 3:55 4:56 faster than 95%
Row: 4:09 4:30 faster than 90%
Run 6: 3:54 4:49 faster than 94%
Farmers carry: 1:27 1:56 faster than 94%
Run 7: 3:58 4:53 faster than 95%
Sandbag lunges: 3:32 4:39 faster than 92%
Run 8: 4:04 5:09 faster than 94%
Wall balls: 3:46 5:48 faster than 96%
Roxzone: 3:50 5:48 faster than 97%
Runs (8 km) 30:04 37:00 faster than 94%
Stations (8) 26:24
Finish 1:00:15 1:17:23 6th of 199 · faster than 97%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Pro Men

The fastest Keith has done each station

Part Best Race Typical
SkiErg 3:48 Chicago Navy Pier 2024 · best of 3 4:17
Sled push 2:31 Atlanta 2025 · best of 3 3:45
Sled pull 3:46 Chicago Navy Pier 2024 · best of 3 5:43
Burpee broad jump 2:53 Atlanta 2025 · best of 3 4:25
Row 4:09 Chicago Navy Pier 2024 · best of 3 4:35
Farmers carry 1:23 Miami 2026 · best of 3 2:11
Sandbag lunges 3:11 Miami 2026 · best of 3 5:03
Wall balls 3:46 Chicago Navy Pier 2024 · best of 3 6:49
Runs (8 km) 28:06 Atlanta 2025 · best of 3 36:58
Roxzone 3:50 Chicago Navy Pier 2024 · best of 2 6:13
How to read

Each station's best across Keith's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Atlanta 2025, against 273 Pro Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Keithedge = faster than everyone, centre = slowest

This chart shows where Keith sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Row (faster than 89%).

See the numbers
Part Keith: faster than
Ski 96%
Push 96%
Pull 98%
BBJ 96%
Row 89%
Carry 94%
Lunges 96%
Wall balls 97%
Roxzone 99%
Runs 99%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 96%
Sled push faster than 96%
Sled pull faster than 98%
Burpee broad jump faster than 96%
Row faster than 89%
Farmers carry faster than 94%
Sandbag lunges faster than 96%
Wall balls faster than 97%
Roxzone faster than 99%
Runs (8 km) faster than 99%

How much of the field Keith beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Row (faster than 89%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:24 faster
Sled push 0:56 faster
Sled pull 2:13 faster
Burpee broad jump 1:44 faster
Row 0:24 faster
Farmers carry 0:39 faster
Sandbag lunges 1:42 faster
Wall balls 2:39 faster
Roxzone 2:32 faster
Runs (8 km) 9:54 faster

Keith's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (9:54 faster); weakest: SkiErg (0:24 faster).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Keith against the typical Pro Men finisher

Keith59:48
2:123:543:222:313:384:023:422:533:464:153:381:303:443:334:044:124:52
Typical Pro Men1:22:23
2:444:184:223:274:506:154:524:375:004:394:542:095:025:155:446:517:24
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Keith: 28:06 running, 26:50 at the stations and 4:52 in the roxzone; the longest station was the row (4:15).Below, Typical Pro Men: 37:28 running, 37:30 at the stations and 7:24 in the roxzone; the longest station was the wall balls (6:51).

See the numbers
Part Keith Typical Pro Men
Run 1 2:12 2:44
SkiErg 3:54 4:18
Run 2 3:22 4:22
Sled push 2:31 3:27
Run 3 3:38 4:50
Sled pull 4:02 6:15
Run 4 3:42 4:52
Burpee broad jump 2:53 4:37
Run 5 3:46 5:00
Row 4:15 4:39
Run 6 3:38 4:54
Farmers carry 1:30 2:09
Run 7 3:44 5:02
Sandbag lunges 3:33 5:15
Run 8 4:04 5:44
Wall balls 4:12 6:51
Roxzone 4:52 7:24
Finish 59:48 1:23:09

The race in order, left to right. A wider block than the one below is slower than typical.

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