IRL Keith Flynn
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:28:26 at Dublin 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Keith Flynn, Colm Cashinwhole field → | Doubles Men · team 50-54 | 1:29:28 | 1536th of 1,67635th of 49 aged 50-54 | 51:54 | 31:37 | 6:01 | View results | See splits Hide splitsSkiErg4:28faster than 5%Sled push1:52faster than 17%Sled pull4:35faster than 2%Burpee broad jump3:49faster than 32%Row5:00faster than 9%Farmers carry1:57faster than 15%Sandbag lunges4:49faster than 9%Wall balls5:07faster than 30%Runs (8 km)51:54faster than 7%Roxzone6:01faster than 13%Run 14:23faster than 5%Run 26:49faster than 5%Run 37:08faster than 7%Run 47:03faster than 8%Run 57:10faster than 10%Run 67:08faster than 8%Run 77:11faster than 9%Run 85:06faster than 13%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Keith Flynn, Colm Cashinwhole field → | Doubles Men · team 40-49 | 1:28:26 | 865th of 928175th of 198 aged 40-49 | 51:29 | 30:43 | 6:21 | View results | See splits Hide splitsSkiErg4:05faster than 13%Sled push1:56faster than 10%Sled pull4:53faster than 1%Burpee broad jump3:51faster than 25%Row4:36faster than 26%Farmers carry2:09faster than 3%Sandbag lunges4:40faster than 7%Wall balls4:33faster than 23%Runs (8 km)51:29faster than 7%Roxzone6:21faster than 10%Run 13:54faster than 10%Run 26:33faster than 7%Run 36:56faster than 12%Run 47:06faster than 9%Run 57:19faster than 10%Run 67:13faster than 9%Run 77:20faster than 8%Run 85:11faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Keith has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Dublin 2024 · best of 2 | 4:04 |
| Sled push | 1:52 | Dublin 2025 · best of 2 | 1:50 |
| Sled pull | 4:35 | Dublin 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:49 | Dublin 2025 · best of 2 | 3:13 |
| Row | 4:36 | Dublin 2024 · best of 2 | 4:32 |
| Farmers carry | 1:57 | Dublin 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:40 | Dublin 2024 · best of 2 | 3:35 |
| Wall balls | 4:33 | Dublin 2024 · best of 2 | 4:23 |
| Runs (8 km) | 51:29 | Dublin 2024 · best of 2 | 42:19 |
| Roxzone | 6:01 | Dublin 2025 · best of 2 | 6:48 |
How to read
Each station's best across Keith's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Colm Cashin2 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 928 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keith against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:56 against the typical Doubles Men finisher at Dublin 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
