IRL Keith Donegan
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Keith Donegan, Gary Freemanwhole field → | Doubles Men · team 30-34 | 1:19:08 | 1205th of 1,676321st of 411 aged 30-34 | 46:34 | 28:39 | 3:59 | View results | See splits Hide splitsSkiErg4:08faster than 32%Sled push2:00faster than 8%Sled pull3:34faster than 27%Burpee broad jump4:20faster than 16%Row4:33faster than 42%Farmers carry1:33fastest 35%Sandbag lunges4:25faster than 16%Wall balls4:06fastest 22%Runs (8 km)46:34faster than 22%Roxzone3:59fastest 42%Run 13:24faster than 42%Run 25:34faster than 35%Run 36:11faster than 27%Run 46:17faster than 25%Run 56:28faster than 26%Run 66:05faster than 34%Run 76:19faster than 28%Run 86:19faster than 2%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Keith Donegan, Eimear Doneganwhole field → | Doubles Mixed · team U29 | 1:22:25 | 493rd of 837161st of 251 aged U29 | 42:08 | 35:10 | 5:12 | View results | See splits Hide splitsSkiErg4:11faster than 40%Sled push2:53faster than 2%Sled pull5:29faster than 7%Burpee broad jump5:03faster than 13%Row4:58faster than 26%Farmers carry1:54faster than 31%Sandbag lunges5:18faster than 9%Wall balls5:24faster than 19%Runs (8 km)42:08fastest 25%Roxzone5:12faster than 41%Run 13:24fastest 28%Run 25:22fastest 24%Run 36:06fastest 42%Run 45:31fastest 17%Run 55:46fastest 21%Run 66:07fastest 38%Run 75:45fastest 22%Run 84:11fastest 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Eimear Donegan1 race
- Gary Freeman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,676 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keith against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:55 against the typical Doubles Men finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
