IRL Keith Bruen
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Keith Bruen at each race, oldest on the left; lower is faster.The best was 1:17:47 at Berlin (May 2026); Keith Bruen was 3:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Men | 1:20:48 |
| Dublin | Nov 2025 | Open Men | 1:20:53 |
| Madrid | Nov 2025 | Open Men | 1:19:58 |
| Berlin | May 2026 | Open Men | 1:17:47 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:01 faster (1:20:48 to 1:17:47).
This line shows the finish time of Keith Bruen at each race, oldest on the left; lower is faster.The best was 1:05:33 at Dublin (Nov 2025); Keith Bruen was 1:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Doubles Men | 1:05:33 |
| Madrid | Nov 2025 | Doubles Men | 1:07:28 |
| Berlin | May 2026 | Doubles Men | 1:06:52 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 4 races
1,168th of 4,143 Open Men (faster than 71%). Against the 124 who finished around 1:18:27: most time gained on the roxzone (0:58), most lost on sandbag lunges (0:48). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:29 | faster than 82% |
| SkiErg: | 4:20 | 4:32 | faster than 75% |
| Run 2: | 3:25 | 3:48 | faster than 76% |
| Sled push: | 3:28 | 3:20 | faster than 43% |
| Run 3: | 3:44 | 4:02 | faster than 70% |
| Sled pull: | 3:30 | 4:20 | faster than 84% |
| Run 4: | 3:54 | 4:03 | faster than 59% |
| Burpee broad jump: | 5:14 | 5:39 | faster than 60% |
| Run 5: | 3:57 | 4:11 | faster than 64% |
| Row: | 4:44 | 4:49 | faster than 60% |
| Run 6: | 3:57 | 4:07 | faster than 60% |
| Farmers carry: | 2:04 | 2:16 | faster than 66% |
| Run 7: | 4:04 | 4:10 | faster than 55% |
| Sandbag lunges: | 5:34 | 5:20 | faster than 43% |
| Run 8: | 5:24 | 6:06 | faster than 74% |
| Wall balls: | 5:47 | 7:00 | faster than 73% |
| Roxzone: | 11:44 | 13:57 | faster than 82% |
| Runs (8 km) | 31:26 | 34:04 | faster than 70% |
| Stations (8) | 34:41 | ||
| Finish | 1:17:47 | 1:26:03 | 1168th of 4,143 · faster than 71% |
479th of 2,471 Doubles Men (faster than 80%). Against the 60 who finished around 1:06:52: most time gained on the roxzone (0:17), most lost on sandbag lunges (0:26). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:38 | faster than 88% |
| SkiErg: | 3:56 | 4:03 | faster than 68% |
| Run 2: | 3:31 | 3:55 | faster than 77% |
| Sled push: | 2:07 | 1:55 | faster than 25% |
| Run 3: | 3:51 | 4:09 | faster than 69% |
| Sled pull: | 2:26 | 2:56 | faster than 85% |
| Run 4: | 3:53 | 4:10 | faster than 67% |
| Burpee broad jump: | 2:45 | 3:17 | faster than 79% |
| Run 5: | 3:53 | 4:18 | faster than 72% |
| Row: | 4:20 | 4:27 | faster than 65% |
| Run 6: | 3:52 | 4:14 | faster than 71% |
| Farmers carry: | 1:35 | 1:43 | faster than 72% |
| Run 7: | 3:56 | 4:15 | faster than 68% |
| Sandbag lunges: | 3:36 | 3:39 | faster than 53% |
| Run 8: | 5:01 | 5:51 | faster than 83% |
| Wall balls: | 3:49 | 4:27 | faster than 91% |
| Roxzone: | 11:22 | 13:18 | faster than 83% |
| Runs (8 km) | 30:59 | 34:36 | faster than 76% |
| Stations (8) | 24:34 | ||
| Finish | 1:06:52 | 1:14:44 | 479th of 2,471 · faster than 80% |
982nd of 2,673 Open Men (faster than 63%). Against the 81 who finished around 1:19:26: most time gained on wall balls (1:16), most lost on the eight runs (3:41). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:27 | faster than 57% |
| SkiErg: | 4:35 | 4:44 | faster than 70% |
| Run 2: | 4:46 | 4:39 | faster than 42% |
| Sled push: | 2:43 | 2:57 | faster than 67% |
| Run 3: | 5:04 | 4:55 | faster than 42% |
| Sled pull: | 3:32 | 4:40 | faster than 93% |
| Run 4: | 5:18 | 4:55 | faster than 30% |
| Burpee broad jump: | 4:23 | 5:22 | faster than 78% |
| Run 5: | 5:25 | 5:06 | faster than 34% |
| Row: | 4:52 | 4:49 | faster than 45% |
| Run 6: | 5:25 | 4:59 | faster than 29% |
| Farmers carry: | 2:21 | 2:19 | faster than 49% |
| Run 7: | 5:28 | 4:57 | faster than 26% |
| Sandbag lunges: | 5:28 | 5:01 | faster than 36% |
| Run 8: | 6:10 | 6:00 | faster than 43% |
| Wall balls: | 4:38 | 6:40 | faster than 92% |
| Roxzone: | 5:38 | 6:48 | faster than 78% |
| Runs (8 km) | 41:53 | 40:17 | faster than 39% |
| Stations (8) | 32:32 | ||
| Finish | 1:19:58 | 1:24:34 | 982nd of 2,673 · faster than 63% |
421st of 1,918 Doubles Men (faster than 78%). Against the 59 who finished around 1:07:00: most time gained on burpee broad jump (0:26), most lost on the eight runs (1:43). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:44 | faster than 86% |
| SkiErg: | 4:07 | 4:17 | faster than 76% |
| Run 2: | 4:25 | 4:49 | faster than 72% |
| Sled push: | 1:54 | 1:54 | faster than 52% |
| Run 3: | 4:44 | 5:06 | faster than 69% |
| Sled pull: | 2:43 | 3:10 | faster than 85% |
| Run 4: | 4:44 | 5:06 | faster than 70% |
| Burpee broad jump: | 2:29 | 3:10 | faster than 90% |
| Run 5: | 4:56 | 5:15 | faster than 65% |
| Row: | 4:24 | 4:27 | faster than 57% |
| Run 6: | 4:48 | 5:09 | faster than 68% |
| Farmers carry: | 1:38 | 1:44 | faster than 67% |
| Run 7: | 4:59 | 5:06 | faster than 55% |
| Sandbag lunges: | 2:53 | 3:30 | faster than 88% |
| Run 8: | 5:52 | 5:49 | faster than 48% |
| Wall balls: | 3:31 | 4:13 | faster than 97% |
| Roxzone: | 5:33 | 6:15 | faster than 72% |
| Runs (8 km) | 38:22 | 41:14 | faster than 68% |
| Stations (8) | 23:39 | ||
| Finish | 1:07:28 | 1:14:13 | 421st of 1,918 · faster than 78% |
1,087th of 2,325 Open Men (faster than 53%). Against the 70 who finished around 1:20:16: most time gained on sled pull (0:58), most lost on the eight runs (4:02). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:06 | faster than 68% |
| SkiErg: | 4:15 | 4:28 | faster than 82% |
| Run 2: | 5:10 | 5:08 | faster than 48% |
| Sled push: | 1:43 | 2:35 | faster than 98% |
| Run 3: | 5:54 | 5:29 | faster than 31% |
| Sled pull: | 3:34 | 4:34 | faster than 91% |
| Run 4: | 6:06 | 5:31 | faster than 27% |
| Burpee broad jump: | 5:12 | 5:25 | faster than 55% |
| Run 5: | 6:21 | 5:42 | faster than 27% |
| Row: | 5:04 | 4:48 | faster than 26% |
| Run 6: | 6:12 | 5:34 | faster than 25% |
| Farmers carry: | 1:55 | 2:05 | faster than 66% |
| Run 7: | 6:27 | 5:35 | faster than 20% |
| Sandbag lunges: | 5:33 | 5:03 | faster than 36% |
| Run 8: | 4:25 | 4:03 | faster than 34% |
| Wall balls: | 6:25 | 7:19 | faster than 64% |
| Roxzone: | 3:52 | 4:37 | faster than 75% |
| Runs (8 km) | 43:24 | 40:21 | faster than 31% |
| Stations (8) | 33:41 | ||
| Finish | 1:20:53 | 1:22:02 | 1087th of 2,325 · faster than 53% |
366th of 1,676 Doubles Men (faster than 78%). Against the 50 who finished around 1:05:00: most time gained on burpee broad jump (0:34), most lost on the eight runs (1:38). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:40 | 3:18 | faster than 89% |
| SkiErg: | 3:44 | 4:01 | faster than 93% |
| Run 2: | 4:39 | 5:18 | faster than 81% |
| Sled push: | 1:47 | 1:36 | faster than 25% |
| Run 3: | 5:11 | 5:39 | faster than 70% |
| Sled pull: | 2:55 | 3:13 | faster than 74% |
| Run 4: | 5:20 | 5:40 | faster than 65% |
| Burpee broad jump: | 2:32 | 3:25 | faster than 90% |
| Run 5: | 5:32 | 5:48 | faster than 63% |
| Row: | 4:29 | 4:28 | faster than 49% |
| Run 6: | 5:20 | 5:44 | faster than 69% |
| Farmers carry: | 1:30 | 1:38 | faster than 73% |
| Run 7: | 5:40 | 5:46 | faster than 54% |
| Sandbag lunges: | 3:06 | 3:35 | faster than 78% |
| Run 8: | 3:48 | 3:59 | faster than 60% |
| Wall balls: | 3:49 | 4:39 | faster than 91% |
| Roxzone: | 3:39 | 4:11 | faster than 72% |
| Runs (8 km) | 38:07 | 41:20 | faster than 70% |
| Stations (8) | 23:52 | ||
| Finish | 1:05:33 | 1:12:35 | 366th of 1,676 · faster than 78% |
1,399th of 2,599 Open Men (faster than 46%). Against the 79 who finished around 1:21:12: most time gained on sled pull (0:58), most lost on the eight runs (1:52). Runs 5 to 8 took 4:24 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:33 | faster than 62% |
| SkiErg: | 4:22 | 4:22 | faster than 51% |
| Run 2: | 4:16 | 4:09 | faster than 42% |
| Sled push: | 2:01 | 2:49 | faster than 97% |
| Run 3: | 4:44 | 4:25 | faster than 30% |
| Sled pull: | 3:17 | 4:15 | faster than 92% |
| Run 4: | 4:50 | 4:27 | faster than 29% |
| Burpee broad jump: | 5:09 | 5:19 | faster than 55% |
| Run 5: | 5:06 | 4:36 | faster than 25% |
| Row: | 4:49 | 4:39 | faster than 33% |
| Run 6: | 5:02 | 4:29 | faster than 23% |
| Farmers carry: | 1:58 | 2:01 | faster than 55% |
| Run 7: | 5:05 | 4:31 | faster than 21% |
| Sandbag lunges: | 6:04 | 5:01 | faster than 23% |
| Run 8: | 6:25 | 5:56 | faster than 34% |
| Wall balls: | 5:59 | 6:06 | faster than 52% |
| Roxzone: | 8:24 | 8:24 | faster than 49% |
| Runs (8 km) | 38:49 | 36:11 | faster than 31% |
| Stations (8) | 33:39 | ||
| Finish | 1:20:48 | 1:19:39 | 1399th of 2,599 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Keith has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Dublin 2025 · best of 4 | 4:34 |
| Sled push | 1:43 | Dublin 2025 · best of 4 | 3:04 |
| Sled pull | 3:17 | Berlin 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:23 | Madrid 2025 · best of 4 | 5:38 |
| Row | 4:44 | Berlin 2026 · best of 4 | 4:53 |
| Farmers carry | 1:55 | Dublin 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:28 | Madrid 2025 · best of 4 | 5:20 |
| Wall balls | 4:38 | Madrid 2025 · best of 4 | 7:03 |
| Runs (8 km) | 31:26 | Berlin 2026 · best of 4 | 41:47 |
| Roxzone | 3:52 | Dublin 2025 · best of 4 | 7:23 |
How to read
Each station's best across Keith's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alan Kinsella3 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Keith sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 85% of the field), weakest on Push (faster than 43%).
See the numbers
| Part | Keith: faster than |
|---|---|
| Ski | 76% |
| Push | 43% |
| Pull | 85% |
| BBJ | 61% |
| Row | 60% |
| Carry | 66% |
| Lunges | 44% |
| Wall balls | 73% |
| Roxzone | 82% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Keith beat on each part of the race, at this race.Best: Sled pull (faster than 85%); weakest: Sled push (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Keith's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:38 faster); weakest: Sandbag lunges (0:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keith against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Keith: 31:29 running, 34:41 at the stations and 11:44 in the roxzone; the longest station was the wall balls (5:47).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Keith | Typical Open Men |
|---|---|---|
| Run 1 | 3:04 | 3:29 |
| SkiErg | 4:20 | 4:32 |
| Run 2 | 3:25 | 3:48 |
| Sled push | 3:28 | 3:20 |
| Run 3 | 3:44 | 4:02 |
| Sled pull | 3:30 | 4:20 |
| Run 4 | 3:54 | 4:03 |
| Burpee broad jump | 5:14 | 5:39 |
| Run 5 | 3:57 | 4:11 |
| Row | 4:44 | 4:49 |
| Run 6 | 3:57 | 4:07 |
| Farmers carry | 2:04 | 2:16 |
| Run 7 | 4:04 | 4:10 |
| Sandbag lunges | 5:34 | 5:20 |
| Run 8 | 5:24 | 6:06 |
| Wall balls | 5:47 | 7:00 |
| Roxzone | 11:44 | 13:57 |
| Finish | 1:17:47 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:47.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
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