IRL Keith Bruen
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:17:47 (Berlin May 2026) · Doubles Men 1:05:33 (Dublin Nov 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:01 faster (1:20:48 to 1:17:47).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin May 2026 29 May 2026team: Alan Kinsella, Keith Bruenwhat the whole field did → | Doubles Men · team 45-49 | 1:06:52 | top 20% 391/1,955 | 30:59* | 24:34* | 11:22 | splitsSkiErg3:56Sled push2:07Sled pull2:26Burpee broad jump2:45Row4:20Farmers carry1:35Sandbag lunges3:36Wall balls3:49Run 13:04Run 23:31Run 33:51Run 43:53Run 53:53Run 63:52Run 73:56Run 85:01Full report for this race → |
| Berlin May 2026 28 May 2026what the whole field did → | Open Men · 55-59 | 1:17:47 | top 29% 1167/4,143 | 31:26* | 34:41* | 11:44 | splitsSkiErg4:20Sled push3:28Sled pull3:30Burpee broad jump5:14Row4:44Farmers carry2:04Sandbag lunges5:34Wall balls5:47Run 13:04Run 23:25Run 33:44Run 43:54Run 53:57Run 63:57Run 74:04Run 85:24Full report for this race → |
| Madrid Nov 2025 28 Nov 2025team: Keith Bruen, Alan Kinsellawhat the whole field did → | Doubles Men · team 45-49 | 1:07:28 | top 22% 420/1,918 | 38:22 | 23:39 | 5:33 | splitsSkiErg4:07Sled push1:54Sled pull2:43Burpee broad jump2:29Row4:24Farmers carry1:38Sandbag lunges2:53Wall balls3:31Run 13:59Run 24:25Run 34:44Run 44:44Run 54:56Run 64:48Run 74:59Run 85:52Full report for this race → |
| Madrid Nov 2025 27 Nov 2025what the whole field did → | Open Men · 55-59 | 1:19:58 | top 37% 981/2,673 | 41:53 | 32:32 | 5:38 | splitsSkiErg4:35Sled push2:43Sled pull3:32Burpee broad jump4:23Row4:52Farmers carry2:21Sandbag lunges5:28Wall balls4:38Run 14:20Run 24:46Run 35:04Run 45:18Run 55:25Run 65:25Run 75:28Run 86:10Full report for this race → |
| Dublin Nov 2025 16 Nov 2025team: Keith Bruen, Alan Kinsellawhat the whole field did → | Doubles Men · team 45-49 | 1:05:33 | top 22% 366/1,676 | 38:07 | 23:52 | 3:39 | splitsSkiErg3:44Sled push1:47Sled pull2:55Burpee broad jump2:32Row4:29Farmers carry1:30Sandbag lunges3:06Wall balls3:49Run 12:40Run 24:39Run 35:11Run 45:20Run 55:32Run 65:20Run 75:40Run 83:48Full report for this race → |
| Dublin Nov 2025 12 Nov 2025what the whole field did → | Open Men · 55-59 | 1:20:53 | top 47% 1087/2,325 | 43:24 | 33:41 | 3:52 | splitsSkiErg4:15Sled push1:43Sled pull3:34Burpee broad jump5:12Row5:04Farmers carry1:55Sandbag lunges5:33Wall balls6:25Run 12:53Run 25:10Run 35:54Run 46:06Run 56:21Run 66:12Run 76:27Run 84:25Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 50-54 | 1:20:48 | 1399th of 2,599 | 38:49 | 33:39 | 8:24 | splitsSkiErg4:22Sled push2:01Sled pull3:17Burpee broad jump5:09Row4:49Farmers carry1:58Sandbag lunges6:04Wall balls5:59Run 13:24Run 24:16Run 34:44Run 44:50Run 55:06Run 65:02Run 75:05Run 86:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin May 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keith against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
