IRL Keith Brennan
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:22:32 at Warsaw 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026team: William Bradshaw, Keith Brennanwhole field → | Doubles Men · team 40-44 | 1:22:32 | 745th of 992117th of 159 aged 40-44 | 47:04 | 29:30 | 6:03 | View results | See splits Hide splitsSkiErg3:58faster than 46%Sled push1:44fastest 41%Sled pull3:23faster than 20%Burpee broad jump4:27faster than 11%Row4:57faster than 11%Farmers carry1:23fastest 18%Sandbag lunges4:36faster than 10%Wall balls5:02faster than 15%Runs (8 km)47:04faster than 31%Roxzone6:03faster than 32%Run 14:20faster than 36%Run 25:52faster than 30%Run 36:09faster than 32%Run 46:13faster than 30%Run 56:27faster than 26%Run 66:18faster than 26%Run 76:25faster than 24%Run 85:24faster than 27%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Ben O’Shea, Keith Brennanwhole field → | Doubles Men · team 40-44 | 1:29:10 | 1531st of 1,676243rd of 269 aged 40-44 | 52:01 | 30:45 | 6:29 | View results | See splits Hide splitsSkiErg3:52fastest 24%Sled push1:45faster than 28%Sled pull3:34faster than 27%Burpee broad jump5:30faster than 3%Row4:53faster than 14%Farmers carry1:40faster than 46%Sandbag lunges4:26faster than 16%Wall balls5:05faster than 31%Runs (8 km)52:01faster than 7%Roxzone6:29faster than 10%Run 13:55faster than 16%Run 26:39faster than 6%Run 36:53faster than 11%Run 47:08faster than 8%Run 57:26faster than 7%Run 67:19faster than 6%Run 77:36faster than 5%Run 85:09faster than 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Keith has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Dublin 2025 · best of 2 | 4:04 |
| Sled push | 1:44 | Warsaw 2026 · best of 2 | 1:50 |
| Sled pull | 3:23 | Warsaw 2026 · best of 2 | 3:20 |
| Burpee broad jump | 4:27 | Warsaw 2026 · best of 2 | 3:13 |
| Row | 4:53 | Dublin 2025 · best of 2 | 4:32 |
| Farmers carry | 1:23 | Warsaw 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:26 | Dublin 2025 · best of 2 | 3:35 |
| Wall balls | 5:02 | Warsaw 2026 · best of 2 | 4:23 |
| Runs (8 km) | 47:04 | Warsaw 2026 · best of 2 | 42:19 |
| Roxzone | 6:03 | Warsaw 2026 · best of 2 | 6:48 |
How to read
Each station's best across Keith's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ben O’Shea1 race
- William Bradshaw1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 992 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keith against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:12 against the typical Doubles Men finisher at Warsaw 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
