GBR Keith Barker
2 HYROX races over 1 season. Best Open Men time: 1:30:48 at Birmingham Birm.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Keith Barker at each race, oldest on the left; lower is faster.The best was 1:30:48 at Birmingham (Oct 2026); Keith Barker was 9:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2026 | Open Men | 1:40:46 |
| Birmingham | Oct 2026 | Open Men | 1:30:48 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,521st of 3,831 Open Men (faster than 34%). Against the 115 who finished around 1:30:27: most time gained on the eight runs (2:44), most lost on the roxzone (1:03). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:09 | faster than 35% |
| SkiErg: | 4:49 | 4:33 | faster than 24% |
| Run 2: | 4:39 | 4:31 | faster than 43% |
| Sled push: | 3:43 | 3:20 | faster than 29% |
| Run 3: | 4:43 | 4:51 | faster than 56% |
| Sled pull: | 5:26 | 4:36 | faster than 24% |
| Run 4: | 4:59 | 4:51 | faster than 44% |
| Burpee broad jump: | 6:46 | 5:33 | faster than 26% |
| Run 5: | 4:52 | 4:59 | faster than 54% |
| Row: | 5:07 | 4:48 | faster than 26% |
| Run 6: | 4:51 | 4:52 | faster than 50% |
| Farmers carry: | 2:52 | 2:08 | faster than 13% |
| Run 7: | 4:52 | 4:52 | faster than 50% |
| Sandbag lunges: | 6:16 | 5:08 | faster than 23% |
| Run 8: | 5:07 | 5:11 | faster than 52% |
| Wall balls: | 8:26 | 7:05 | faster than 30% |
| Roxzone: | 8:00 | 6:25 | faster than 21% |
| Runs (8 km) | 39:28 | 39:20 | faster than 49% |
| Stations (8) | 43:25 | ||
| Finish | 1:30:48 | 1:24:06 | 2521st of 3,831 · faster than 34% |
896th of 1,104 Open Men (faster than 18%). Against the 33 who finished around 1:39:47: most time gained on the eight runs (2:16), most lost on wall balls (3:56). Runs 5 to 8 took 5:54 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 5:37 | 5:16 | faster than 33% |
| SkiErg: | 4:42 | 4:31 | faster than 29% |
| Run 2: | 4:52 | 4:47 | faster than 45% |
| Sled push: | 3:57 | 3:02 | faster than 13% |
| Run 3: | 5:01 | 5:06 | faster than 54% |
| Sled pull: | 5:14 | 4:30 | faster than 26% |
| Run 4: | 4:52 | 5:06 | faster than 60% |
| Burpee broad jump: | 7:14 | 5:25 | faster than 18% |
| Run 5: | 5:04 | 5:18 | faster than 59% |
| Row: | 5:16 | 4:51 | faster than 18% |
| Run 6: | 7:17 | 5:10 | faster than 5% |
| Farmers carry: | 2:30 | 2:07 | faster than 25% |
| Run 7: | 5:21 | 5:11 | faster than 43% |
| Sandbag lunges: | 5:49 | 5:03 | faster than 30% |
| Run 8: | 8:35 | 6:24 | faster than 12% |
| Wall balls: | 13:13 | 7:06 | faster than 6% |
| Roxzone: | 6:22 | 4:56 | faster than 21% |
| Runs (8 km) | 46:35 | 42:32 | faster than 30% |
| Stations (8) | 47:55 | ||
| Finish | 1:40:46 | 1:24:57 | 896th of 1,104 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Keith has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Oslo 2026 · best of 2 | 4:34 |
| Sled push | 3:43 | Birmingham Birm · best of 2 | 3:04 |
| Sled pull | 5:14 | Oslo 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:46 | Birmingham Birm · best of 2 | 5:38 |
| Row | 5:07 | Birmingham Birm · best of 2 | 4:53 |
| Farmers carry | 2:30 | Oslo 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:49 | Oslo 2026 · best of 2 | 5:20 |
| Wall balls | 8:26 | Birmingham Birm · best of 2 | 7:03 |
| Runs (8 km) | 39:28 | Birmingham Birm · best of 2 | 41:47 |
| Roxzone | 6:22 | Oslo 2026 · best of 2 | 7:23 |
How to read
Each station's best across Keith's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Keith sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 49% of the field), weakest on Carry (faster than 14%).
See the numbers
| Part | Keith: faster than |
|---|---|
| Ski | 25% |
| Push | 30% |
| Pull | 25% |
| BBJ | 26% |
| Row | 26% |
| Carry | 14% |
| Lunges | 24% |
| Wall balls | 31% |
| Roxzone | 22% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Keith beat on each part of the race, at this race.Best: Runs (8 km) (faster than 49%); weakest: Farmers carry (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Keith's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:08 slower); weakest: Roxzone (1:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keith against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Keith: 39:32 running, 43:26 at the stations and 8:00 in the roxzone; the longest station was the wall balls (8:26).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Keith | Typical Open Men |
|---|---|---|
| Run 1 | 5:28 | 5:09 |
| SkiErg | 4:49 | 4:33 |
| Run 2 | 4:39 | 4:31 |
| Sled push | 3:43 | 3:20 |
| Run 3 | 4:43 | 4:51 |
| Sled pull | 5:26 | 4:36 |
| Run 4 | 4:59 | 4:51 |
| Burpee broad jump | 6:46 | 5:33 |
| Run 5 | 4:52 | 4:59 |
| Row | 5:07 | 4:48 |
| Run 6 | 4:51 | 4:52 |
| Farmers carry | 2:52 | 2:08 |
| Run 7 | 4:52 | 4:52 |
| Sandbag lunges | 6:16 | 5:08 |
| Run 8 | 5:07 | 5:11 |
| Wall balls | 8:26 | 7:05 |
| Roxzone | 8:00 | 6:25 |
| Finish | 1:30:48 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:35 against the typical Open Men finisher at Birmingham Birm. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
