Athlete · Open Women · 16-24 ·

USA

Keiry Cruz

2 HYROX results over 2 seasons. Best Open Women time 2:17:08 at Washington DC 2026.

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2:17:08 best Open Women time · Washington DC 2026 2 Open Women races

2408th of 2,675 best Open Women place · Washington DC 2026 among Open Women finishers there

2:17:08 latest race · Washington DC 2026 best Open Women time so far Open Women

Farmers carry strongest segment · Washington DC 2026 faster than 32% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:18:002:22:002:26:002:30:00 best 2:17:08

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Women · 16-24	2:17:08	2408th of 2,675	58:51	1:04:46	13:37	splits SkiErg7:04Sled push6:11Sled pull12:09Burpee broad jump10:51Row7:40Farmers carry2:28Sandbag lunges8:18Wall balls10:05Run 15:37Run 27:19Run 38:20Run 47:49Run 57:32Run 67:12Run 77:38Run 87:29Full report for this race →
Miami 2026 5 Apr 2026what the whole field did →	Open Women · 16-24	2:31:00	1259th of 1,320	1:05:11	1:11:00	14:54	splits SkiErg7:14Sled push6:58Sled pull16:21Burpee broad jump10:47Row8:07Farmers carry2:28Sandbag lunges7:44Wall balls11:21Run 18:32Run 27:21Run 38:28Run 48:26Run 58:22Run 67:53Run 77:44Run 88:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Washington DC 2026, against 2,675 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Keiryedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 0%

Sled pull faster than 1%

Burpee broad jump faster than 14%

Row faster than 1%

Farmers carry faster than 32%

Sandbag lunges faster than 15%

Wall balls faster than 21%

Roxzone faster than 9%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:34 slower

Sled push 3:15 slower

Sled pull 6:13 slower

Burpee broad jump 3:39 slower

Row 1:57 slower

Farmers carry 0:14 slower

Sandbag lunges 2:30 slower

Wall balls 2:43 slower

Roxzone 4:28 slower

Runs (8 km) 10:02 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Keiry against the typical Open Women finisher

Keiry2:17:08

5:377:047:196:118:2012:097:4910:517:327:407:122:287:388:187:2910:0513:37

Typical Open Women1:40:22

4:495:305:592:566:205:566:207:126:245:436:212:146:175:486:027:229:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 6:13 against the typical Open Women finisher at Washington DC 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 2:17:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown