USA Keiry Cruz
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Keiry Cruz at each race, oldest on the left; lower is faster.The best was 2:17:08 at Washington DC (Sep 2026); Keiry Cruz was 13:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Open Women | 2:31:00 |
| Washington DC | Sep 2026 | Open Women | 2:17:08 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,858th of 1,881 Doubles Mixed (faster than 1%). Against the 58 who finished around 1:59:15: slower on every part, most on the roxzone (4:52). Runs 5 to 8 took 6:24 less than runs 1 to 4 (them: 3:30 more).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:56 | 5:36 | faster than 12% |
| SkiErg: | 5:32 | 4:26 | faster than 1% |
| Run 2: | 7:03 | 5:39 | faster than 12% |
| Sled push: | 4:37 | 2:08 | faster than 0% |
| Run 3: | 14:43 | 6:01 | faster than 0% |
| Sled pull: | 8:51 | 4:04 | faster than 0% |
| Run 4: | 10:28 | 6:00 | faster than 1% |
| Burpee broad jump: | 6:23 | 3:40 | faster than 4% |
| Run 5: | 8:31 | 6:04 | faster than 7% |
| Row: | 6:20 | 4:48 | faster than 0% |
| Run 6: | 8:10 | 6:00 | faster than 9% |
| Farmers carry: | 2:17 | 1:53 | faster than 12% |
| Run 7: | 7:57 | 5:58 | faster than 10% |
| Sandbag lunges: | 6:42 | 4:09 | faster than 5% |
| Run 8: | 8:08 | 6:02 | faster than 13% |
| Wall balls: | 8:55 | 4:54 | faster than 4% |
| Roxzone: | 16:19 | 7:39 | faster than 0% |
| Runs (8 km) | 1:11:53 | 47:27 | faster than 3% |
| Stations (8) | 49:37 | ||
| Finish | 2:17:44 | 1:25:42 | 1858th of 1,881 · faster than 1% |
2,408th of 2,675 Open Women (faster than 9%). Against the 80 who finished around 2:17:08: most time gained on the eight runs (4:23), most lost on sled pull (4:30). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 4:30 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 5:37 | 4:49 | faster than 16% |
| SkiErg: | 7:04 | 5:30 | faster than 1% |
| Run 2: | 7:19 | 5:59 | faster than 14% |
| Sled push: | 6:11 | 2:56 | faster than 0% |
| Run 3: | 8:20 | 6:20 | faster than 10% |
| Sled pull: | 12:09 | 5:56 | faster than 0% |
| Run 4: | 7:49 | 6:20 | faster than 16% |
| Burpee broad jump: | 10:51 | 7:12 | faster than 14% |
| Run 5: | 7:32 | 6:24 | faster than 23% |
| Row: | 7:40 | 5:43 | faster than 1% |
| Run 6: | 7:12 | 6:21 | faster than 27% |
| Farmers carry: | 2:28 | 2:14 | faster than 31% |
| Run 7: | 7:38 | 6:17 | faster than 19% |
| Sandbag lunges: | 8:18 | 5:48 | faster than 14% |
| Run 8: | 7:29 | 6:02 | faster than 22% |
| Wall balls: | 10:05 | 7:22 | faster than 20% |
| Roxzone: | 13:37 | 9:09 | faster than 8% |
| Runs (8 km) | 58:51 | 48:49 | faster than 18% |
| Stations (8) | 1:04:46 | ||
| Finish | 2:17:08 | 1:41:26 | 2408th of 2,675 · faster than 9% |
1,259th of 1,320 Open Women (faster than 4%). Against the 39 who finished around 2:29:12: most time gained on the eight runs (3:38), most lost on sled pull (6:28). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 3:55 more).
| Part | Time | Typical here | vs 1,320 Open Women here |
|---|---|---|---|
| Run 1: | 8:32 | 6:46 | faster than 9% |
| SkiErg: | 7:14 | 5:30 | faster than 1% |
| Run 2: | 7:21 | 5:35 | faster than 8% |
| Sled push: | 6:58 | 3:07 | faster than 0% |
| Run 3: | 8:28 | 5:58 | faster than 5% |
| Sled pull: | 16:21 | 6:36 | faster than 0% |
| Run 4: | 8:26 | 5:57 | faster than 6% |
| Burpee broad jump: | 10:47 | 6:32 | faster than 9% |
| Run 5: | 8:22 | 6:03 | faster than 8% |
| Row: | 8:07 | 5:36 | faster than 0% |
| Run 6: | 7:53 | 5:55 | faster than 11% |
| Farmers carry: | 2:28 | 2:21 | faster than 42% |
| Run 7: | 7:44 | 5:53 | faster than 12% |
| Sandbag lunges: | 7:44 | 5:20 | faster than 12% |
| Run 8: | 8:30 | 6:10 | faster than 13% |
| Wall balls: | 11:21 | 6:45 | faster than 9% |
| Roxzone: | 14:54 | 7:25 | faster than 1% |
| Runs (8 km) | 1:05:11 | 48:29 | faster than 9% |
| Stations (8) | 1:11:00 | ||
| Finish | 2:31:00 | 1:38:44 | 1259th of 1,320 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Keiry has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 7:04 | Washington DC 2026 · best of 2 | 5:16 |
| Sled push | 6:11 | Washington DC 2026 · best of 2 | 2:55 |
| Sled pull | 12:09 | Washington DC 2026 · best of 2 | 5:47 |
| Burpee broad jump | 10:47 | Miami 2026 · best of 2 | 6:46 |
| Row | 7:40 | Washington DC 2026 · best of 2 | 5:31 |
| Farmers carry | 2:28 | Washington DC 2026 · best of 2 | 2:19 |
| Sandbag lunges | 7:44 | Miami 2026 · best of 2 | 5:13 |
| Wall balls | 10:05 | Washington DC 2026 · best of 2 | 6:43 |
| Runs (8 km) | 58:51 | Washington DC 2026 · best of 2 | 46:44 |
| Roxzone | 13:37 | Washington DC 2026 · best of 2 | 7:57 |
How to read
Each station's best across Keiry's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kevin Cruz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Keiry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 32% of the field), weakest on Push (faster than 0%).
See the numbers
| Part | Keiry: faster than |
|---|---|
| Ski | 2% |
| Push | 0% |
| Pull | 1% |
| BBJ | 14% |
| Row | 1% |
| Carry | 32% |
| Lunges | 15% |
| Wall balls | 21% |
| Roxzone | 9% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Keiry beat on each part of the race, at this race.Best: Farmers carry (faster than 32%); weakest: Sled push (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Keiry's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:14 slower); weakest: Runs (8 km) (10:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keiry against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Keiry: 58:56 running, 1:04:46 at the stations and 13:37 in the roxzone; the longest station was the sled pull (12:09).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Keiry | Typical Open Women |
|---|---|---|
| Run 1 | 5:37 | 4:49 |
| SkiErg | 7:04 | 5:30 |
| Run 2 | 7:19 | 5:59 |
| Sled push | 6:11 | 2:56 |
| Run 3 | 8:20 | 6:20 |
| Sled pull | 12:09 | 5:56 |
| Run 4 | 7:49 | 6:20 |
| Burpee broad jump | 10:51 | 7:12 |
| Run 5 | 7:32 | 6:24 |
| Row | 7:40 | 5:43 |
| Run 6 | 7:12 | 6:21 |
| Farmers carry | 2:28 | 2:14 |
| Run 7 | 7:38 | 6:17 |
| Sandbag lunges | 8:18 | 5:48 |
| Run 8 | 7:29 | 6:02 |
| Wall balls | 10:05 | 7:22 |
| Roxzone | 13:37 | 9:09 |
| Finish | 2:17:08 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 6:13 against the typical Open Women finisher at Washington DC 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 2:17:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
