GBR Keira Thomas
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:09:44 at Cardiff 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Morgan Pemberton, Keira Thomaswhole field → | Doubles Mixed · team 25-29 | 1:09:44 | 377th of 2,36597th of 481 aged 25-29 | 40:46 | 25:49 | 3:09† | View results | See splits Hide splitsSkiErg3:58fastest 6%Sled push2:19faster than 43%Sled pull2:49fastest 8%Burpee broad jump2:57fastest 13%Row4:23fastest 13%Farmers carry2:03fastest 23%Sandbag lunges3:02fastest 13%Wall balls4:18fastest 40%Runs (8 km)40:46fastest 22%Roxzone3:09Run 15:06fastest 19%Run 24:46fastest 24%Run 35:08fastest 27%Run 45:00fastest 23%Run 55:06fastest 23%Run 65:17fastest 22%Run 74:54fastest 28%Run 85:33fastest 17%Full report for this race → |
| Cardiff 2025 30 May 2025team: Morgan Pemberton, Keira Thomaswhole field → | Doubles Mixed · team U29 | 1:12:13 | 196th of 73876th of 264 aged U29 | 40:42 | 26:43 | 4:48† | View results | See splits Hide splitsSkiErg4:07fastest 20%Sled push1:52fastest 40%Sled pull3:37fastest 37%Burpee broad jump3:17fastest 24%Row4:25fastest 16%Farmers carry1:40fastest 33%Sandbag lunges2:56fastest 13%Wall balls4:49faster than 32%Runs (8 km)40:42fastest 25%Roxzone4:48Run 15:03fastest 25%Run 24:41fastest 26%Run 34:45fastest 19%Run 44:57fastest 26%Run 55:05fastest 27%Run 65:09fastest 33%Run 75:07fastest 30%Run 85:55fastest 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Keira has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Cardiff 2026 · best of 2 | 4:20 |
| Sled push | 1:52 | Cardiff 2025 · best of 2 | 2:11 |
| Sled pull | 2:49 | Cardiff 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:57 | Cardiff 2026 · best of 2 | 3:35 |
| Row | 4:23 | Cardiff 2026 · best of 2 | 4:47 |
| Farmers carry | 1:40 | Cardiff 2025 · best of 2 | 1:50 |
| Sandbag lunges | 2:56 | Cardiff 2025 · best of 2 | 4:03 |
| Wall balls | 4:18 | Cardiff 2026 · best of 2 | 4:34 |
| Runs (8 km) | 40:42 | Cardiff 2025 · best of 2 | 45:36 |
How to read
Each station's best across Keira's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Morgan Pemberton2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keira against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
