AUS Keira Duffy
2 races · 2 race weekends · 2 seasons · 2 partners
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Women time 1:17:01 at Sydney 2024.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Deralene Randall, Keira Duffywhat the whole field did → | Doubles Women · team 25-29 | 1:24:30 | top 47% 1092/2,331357th of 673 aged 25-29 | 45:35 | 30:06 | 8:49† | View results | splitsSkiErg4:37faster than 38%Sled push1:37faster than 30%Sled pull4:40faster than 22%Burpee broad jump3:52fastest 36%Row4:48fastest 20%Farmers carry2:18faster than 8%Sandbag lunges4:08faster than 32%Wall balls4:06fastest 35%Runs (8 km)45:35fastest 48%Roxzone8:49Run 14:57faster than 49%Run 25:23faster than 39%Run 35:41faster than 37%Run 45:30fastest 48%Run 55:26fastest 39%Run 65:33fastest 45%Run 75:36fastest 48%Run 87:29fastest 44%Full report for this race → |
| Sydney 2024 27 Jul 2024team: Keira Duffy, Tiffany Wangwhat the whole field did → | Doubles Women · team U29 | 1:17:01 | top 23% 127/56377th of 267 aged U29 | 44:22 | 27:39 | 5:05 | View results | splitsSkiErg4:50faster than 32%Sled push1:48faster than 17%Sled pull4:54faster than 23%Burpee broad jump3:05fastest 11%Row4:49fastest 32%Farmers carry1:47fastest 50%Sandbag lunges3:36faster than 44%Wall balls2:50fastest 10%Runs (8 km)44:22fastest 17%Roxzone5:05fastest 29%Run 13:35fastest 2%Run 25:08fastest 13%Run 35:37fastest 18%Run 45:42fastest 20%Run 55:47fastest 18%Run 65:50fastest 23%Run 75:54fastest 28%Run 86:53fastest 32%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Keira has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Sydney 2025 · best of 2 | 4:48 |
| Sled push | 1:37 | Sydney 2025 · best of 2 | 1:51 |
| Sled pull | 4:40 | Sydney 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:05 | Sydney 2024 · best of 2 | 4:17 |
| Row | 4:48 | Sydney 2025 · best of 2 | 5:12 |
| Farmers carry | 1:47 | Sydney 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:36 | Sydney 2024 · best of 2 | 3:47 |
| Wall balls | 2:50 | Sydney 2024 · best of 2 | 4:22 |
| Runs (8 km) | 44:22 | Sydney 2024 · best of 2 | 49:12 |
| Roxzone | 5:05 | Sydney 2024 | 7:49 |
Each station's best across Keira's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Deralene Randall1 race
- Tiffany Wang1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Sydney 2024, against 563 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keira against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:41 against the typical Doubles Women finisher at Sydney 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
