HKG Kei Long Ng
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:11:39 (Bangkok 2026) · Doubles Men 1:04:41 (Hong Kong 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026what the whole field did → | Open Men · 30-34 | 1:11:39 | top 5% 145/3,253 | 34:33 | 30:24 | 6:47 | splitsSkiErg4:27Sled push2:40Sled pull3:48Burpee broad jump3:00Row4:38Farmers carry1:49Sandbag lunges4:00Wall balls6:02Run 14:44Run 23:58Run 34:11Run 44:06Run 54:17Run 64:06Run 74:14Run 85:01Full report for this race → |
| Hong Kong 2026 10 May 2026team: Kei Long Ng, Yuen Cheung Chanwhat the whole field did → | Doubles Men · team 30-34 | 1:04:41 | top 5% 83/1,846 | 33:03* | 22:47* | 8:56 | splitsSkiErg4:04Sled push1:43Sled pull2:54Burpee broad jump1:51Row4:33Farmers carry1:27Sandbag lunges2:37Wall balls3:38Run 13:29Run 23:42Run 33:55Run 43:54Run 54:05Run 64:00Run 74:27Run 85:34Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Yuen Cheung Chan, Kei Long Ngwhat the whole field did → | Doubles Men · team 30-34 | 1:08:46 | top 7% 63/902 | 38:41 | 24:43 | 5:22 | splitsSkiErg4:06Sled push2:20Sled pull3:26Burpee broad jump2:08Row4:29Farmers carry1:29Sandbag lunges2:52Wall balls3:53Run 13:13Run 25:08Run 35:11Run 45:00Run 55:10Run 65:02Run 75:04Run 84:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Bangkok 2026, against 3,253 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kei against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
