RSA Keenan Creed
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:40:21 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Wandile Sicetsha, Uzair Orrie, Aidan April, Keenan Creedwhat the whole field did → | Relay Men · team U40 | 1:40:21 | 27th of 3122nd of 26 aged U40 | 52:45 | 40:30 | 7:11 | View results | See splits Hide splitsSkiErg5:42Sled push3:40faster than 13%Sled pull3:52fastest 47%Burpee broad jump4:51faster than 50%Row7:04Farmers carry2:24faster than 19%Sandbag lunges4:51faster than 48%Wall balls8:06faster than 31%Runs (8 km)52:45faster than 7%Roxzone7:11faster than 17%Run 14:59faster than 10%Run 26:39faster than 16%Run 35:55faster than 28%Run 45:24faster than 40%Run 511:24Run 66:38faster than 22%Run 75:55Run 85:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Aidan April1 race
- Uzair Orrie1 race
- Wandile Sicetsha1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 31 Relay Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keenan against the typical Relay Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:36 against the typical Relay Men finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
