GBR Keely Gilhooly
2 HYROX races over 1 season, all in a team with 2 partners. Best Pro Doubles Women time: 1:20:20 at Birmingham 2025.
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Lorna Hopkin, Keely Gilhoolywhole field → | Pro Doubles Women · team 45-49 | 1:21:59 | 212th of 31314th of 28 aged 45-49 | 42:14 | 34:25 | 5:26 | View results | See splits Hide splitsSkiErg4:29faster than 34%Sled push2:50faster than 24%Sled pull4:49faster than 11%Burpee broad jump4:53faster than 10%Row5:05faster than 19%Farmers carry1:52fastest 31%Sandbag lunges5:41faster than 6%Wall balls4:46faster than 26%Runs (8 km)42:14fastest 49%Roxzone5:26faster than 49%Run 14:56fastest 44%Run 24:51faster than 48%Run 35:06faster than 47%Run 44:58fastest 49%Run 55:14faster than 44%Run 65:02fastest 49%Run 75:10faster than 46%Run 87:00faster than 48%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: keely gilhooly, Rachael Birdwhole field → | Pro Doubles Women · team 45-49 | 1:20:20 | 166th of 27816th of 27 aged 45-49 | 41:06 | 33:16 | 6:03 | View results | See splits Hide splitsSkiErg4:39faster than 27%Sled push3:15faster than 12%Sled pull5:09faster than 30%Burpee broad jump3:38fastest 49%Row5:17faster than 15%Farmers carry2:01faster than 33%Sandbag lunges4:34faster than 25%Wall balls4:43faster than 33%Runs (8 km)41:06fastest 49%Roxzone6:03faster than 48%Run 15:39faster than 48%Run 24:29fastest 30%Run 35:00fastest 45%Run 45:07fastest 50%Run 55:37faster than 29%Run 65:03fastest 48%Run 75:07fastest 49%Run 85:07faster than 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Keely has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | London Olympia 2026 · best of 2 | 4:30 |
| Sled push | 2:50 | London Olympia 2026 · best of 2 | 2:27 |
| Sled pull | 4:49 | London Olympia 2026 · best of 2 | 4:26 |
| Burpee broad jump | 3:38 | Birmingham 2025 · best of 2 | 3:31 |
| Row | 5:05 | London Olympia 2026 · best of 2 | 4:53 |
| Farmers carry | 1:52 | London Olympia 2026 · best of 2 | 1:55 |
| Sandbag lunges | 4:34 | Birmingham 2025 · best of 2 | 4:00 |
| Wall balls | 4:43 | Birmingham 2025 · best of 2 | 4:12 |
| Runs (8 km) | 41:06 | Birmingham 2025 · best of 2 | 42:53 |
| Roxzone | 5:26 | London Olympia 2026 · best of 2 | 6:35 |
How to read
Each station's best across Keely's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lorna Hopkin1 race
- Rachael Bird1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 278 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keely against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:42 against the typical Pro Doubles Women finisher at Birmingham 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
