AUS Keely Gates
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:14:58 at Cardiff 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Keely Gates at each race, oldest on the left; lower is faster.The best was 1:14:58 at Cardiff (Apr 2026); Keely Gates was 4:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Women | 1:19:29 |
| Amsterdam | Jan 2026 | Doubles Women | 1:15:04 |
| Cardiff | Apr 2026 | Doubles Women | 1:14:58 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
372nd of 2,444 Doubles Women (faster than 84%). Against the 75 who finished around 1:14:54: most time gained on burpee broad jump (0:28), most lost on the eight runs (2:12). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:33 | 6:21 | faster than 84% |
| SkiErg: | 4:41 | 4:50 | faster than 71% |
| Run 2: | 5:19 | 5:47 | faster than 74% |
| Sled push: | 1:27 | 1:52 | faster than 96% |
| Run 3: | 5:56 | 6:03 | faster than 56% |
| Sled pull: | 3:22 | 3:55 | faster than 83% |
| Run 4: | 5:57 | 6:05 | faster than 56% |
| Burpee broad jump: | 3:25 | 4:41 | faster than 92% |
| Run 5: | 5:39 | 6:11 | faster than 73% |
| Row: | 4:58 | 5:13 | faster than 76% |
| Run 6: | 5:54 | 6:27 | faster than 72% |
| Farmers carry: | 1:52 | 2:22 | faster than 94% |
| Run 7: | 5:10 | 5:47 | faster than 78% |
| Sandbag lunges: | 2:58 | 3:37 | faster than 84% |
| Run 8: | 5:57 | 6:59 | faster than 86% |
| Wall balls: | 3:27 | 4:20 | faster than 97% |
| Roxzone †: | 3:27 | ||
| Runs (8 km) | 45:21 | 49:56 | faster than 75% |
| Stations (8) | 26:10 | ||
| Finish | 1:14:58 | 1:25:36 | 372nd of 2,444 · faster than 84% |
218th of 1,635 Doubles Women (faster than 86%). Against the 49 who finished around 1:15:47: most time gained on wall balls (0:33), most lost on the eight runs (0:51). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,635 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:25 | 4:45 | faster than 70% |
| SkiErg: | 4:27 | 4:38 | faster than 77% |
| Run 2: | 5:18 | 5:48 | faster than 75% |
| Sled push: | 1:38 | 1:50 | faster than 83% |
| Run 3: | 5:24 | 6:01 | faster than 79% |
| Sled pull: | 3:48 | 4:03 | faster than 67% |
| Run 4: | 5:27 | 6:03 | faster than 79% |
| Burpee broad jump: | 3:23 | 4:15 | faster than 87% |
| Run 5: | 5:37 | 6:11 | faster than 77% |
| Row: | 4:43 | 5:03 | faster than 87% |
| Run 6: | 5:46 | 6:10 | faster than 69% |
| Farmers carry: | 1:27 | 1:51 | faster than 96% |
| Run 7: | 5:32 | 6:08 | faster than 78% |
| Sandbag lunges: | 3:06 | 3:36 | faster than 81% |
| Run 8: | 5:46 | 6:42 | faster than 85% |
| Wall balls: | 3:25 | 4:21 | faster than 99% |
| Roxzone: | 6:01 | 7:19 | faster than 85% |
| Runs (8 km) | 43:11 | 47:57 | faster than 78% |
| Stations (8) | 25:57 | ||
| Finish | 1:15:04 | 1:25:19 | 218th of 1,635 · faster than 86% |
490th of 1,847 Doubles Women (faster than 73%). Against the 55 who finished around 1:19:01: most time gained on farmers carry (0:23), most lost on the eight runs (0:25). Runs 5 to 8 took 1:07 less than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:19 | 4:41 | faster than 72% |
| SkiErg: | 4:48 | 4:38 | faster than 28% |
| Run 2: | 6:02 | 6:22 | faster than 67% |
| Sled push: | 1:43 | 1:47 | faster than 61% |
| Run 3: | 7:08 | 6:39 | faster than 30% |
| Sled pull: | 3:42 | 3:55 | faster than 63% |
| Run 4: | 6:26 | 6:42 | faster than 62% |
| Burpee broad jump: | 3:50 | 4:15 | faster than 67% |
| Run 5: | 6:17 | 6:52 | faster than 73% |
| Row: | 5:12 | 5:10 | faster than 46% |
| Run 6: | 6:01 | 6:47 | faster than 80% |
| Farmers carry: | 1:16 | 1:49 | fastest in the field |
| Run 7: | 5:53 | 6:50 | faster than 86% |
| Sandbag lunges: | 3:12 | 3:42 | faster than 76% |
| Run 8: | 4:37 | 5:24 | faster than 84% |
| Wall balls: | 4:11 | 4:18 | faster than 59% |
| Roxzone: | 5:01 | 5:42 | faster than 71% |
| Runs (8 km) | 46:39 | 50:53 | faster than 73% |
| Stations (8) | 27:54 | ||
| Finish | 1:19:29 | 1:26:33 | 490th of 1,847 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Keely has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Amsterdam 2026 · best of 3 | 4:49 |
| Sled push | 1:27 | Cardiff 2026 · best of 3 | 1:52 |
| Sled pull | 3:22 | Cardiff 2026 · best of 3 | 4:13 |
| Burpee broad jump | 3:23 | Amsterdam 2026 · best of 3 | 4:18 |
| Row | 4:43 | Amsterdam 2026 · best of 3 | 5:13 |
| Farmers carry | 1:16 | Glasgow 2025 · best of 3 | 1:52 |
| Sandbag lunges | 2:58 | Cardiff 2026 · best of 3 | 3:47 |
| Wall balls | 3:25 | Amsterdam 2026 · best of 3 | 4:22 |
| Runs (8 km) | 43:11 | Amsterdam 2026 · best of 3 | 49:17 |
| Roxzone | 5:01 | Glasgow 2025 · best of 2 | 7:46 |
How to read
Each station's best across Keely's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Elizabeth Valles2 races
- Julie-Anne Dunphy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
This chart shows where Keely sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 97% of the field), weakest on Ski (faster than 72%).
See the numbers
| Part | Keely: faster than |
|---|---|
| Ski | 72% |
| Push | 97% |
| Pull | 84% |
| BBJ | 93% |
| Row | 77% |
| Carry | 95% |
| Lunges | 85% |
| Wall balls | 97% |
| Roxzone | 82% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Keely beat on each part of the race, at this race.Best: Wall balls (faster than 97%); weakest: SkiErg (faster than 72%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Keely's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (4:35 faster); weakest: SkiErg (0:09 faster).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keely against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Keely: 45:25 running, 26:11 at the stations and 3:27 in the roxzone; the longest station was the row (4:58) and the shortest the sled push (1:27).Below, Typical Doubles Women: 49:40 running, 30:50 at the stations and 4:24 in the roxzone; the longest station was the row (5:13) and the shortest the sled push (1:52).
See the numbers
| Part | Keely | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:33 | 6:21 |
| SkiErg | 4:41 | 4:50 |
| Run 2 | 5:19 | 5:47 |
| Sled push | 1:27 | 1:52 |
| Run 3 | 5:56 | 6:03 |
| Sled pull | 3:22 | 3:55 |
| Run 4 | 5:57 | 6:05 |
| Burpee broad jump | 3:25 | 4:41 |
| Run 5 | 5:39 | 6:11 |
| Row | 4:58 | 5:13 |
| Run 6 | 5:54 | 6:27 |
| Farmers carry | 1:52 | 2:22 |
| Run 7 | 5:10 | 5:47 |
| Sandbag lunges | 2:58 | 3:37 |
| Run 8 | 5:57 | 6:59 |
| Wall balls | 3:27 | 4:20 |
| Roxzone | 3:27 | 4:24 |
| Finish | 1:14:58 | 1:25:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
