GBR Keeley Banton
2 HYROX races over 1 season. Best Open Women time: 1:24:54 at Manchester 2024.
These results may belong to more than one athlete called Keeley Banton: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Keeley Banton at each race, oldest on the left; lower is faster.The best was 1:24:54 at Manchester (Nov 2024); Keeley Banton was 25:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Women | 1:50:39 |
| Manchester | Nov 2024 | Open Women | 1:24:54 |
Each dot is one Open Women race; click one for that race's report.
2 results at 2 races
97th of 284 Open Women (faster than 66%).
| Part | Time | Typical here | vs 284 Open Women here |
|---|---|---|---|
| Run 1: | 3:36 | 3:55 | faster than 77% |
| SkiErg: | 4:55 | 4:58 | faster than 60% |
| Run 2: | 5:24 | 5:38 | faster than 59% |
| Sled push: | 2:51 | 2:29 | faster than 23% |
| Run 3: | 5:39 | 5:51 | faster than 60% |
| Sled pull: | 5:55 | 5:23 | faster than 32% |
| Run 4: | 5:25 | 5:51 | faster than 76% |
| Burpee broad jump: | 5:24 | 6:27 | faster than 79% |
| Run 5: | 5:33 | 5:58 | faster than 73% |
| Row: | 6:20 | 5:17 | faster than 2% |
| Run 6: | 5:27 | 5:56 | faster than 74% |
| Farmers carry: | 2:11 | 2:06 | faster than 44% |
| Run 7: | 5:25 | 5:50 | faster than 76% |
| Sandbag lunges: | 4:06 | 4:50 | faster than 81% |
| Run 8: | 5:48 | 6:21 | faster than 77% |
| Wall balls: | 5:31 | 6:14 | faster than 69% |
| Roxzone: | 5:34 | 5:56 | faster than 59% |
| Runs (8 km) | 42:13 | 45:51 | faster than 75% |
| Stations (8) | 37:13 | ||
| Finish | 1:24:54 | 1:29:44 | 97th of 284 · faster than 66% |
356th of 444 Open Women (faster than 19%).
| Part | Time | Typical here | vs 444 Open Women here |
|---|---|---|---|
| Run 1: | 5:44 | 6:06 | faster than 65% |
| SkiErg: | 5:03 | 5:12 | faster than 66% |
| Run 2: | 7:29 | 5:12 | faster than 5% |
| Sled push: | 3:14 | 3:03 | faster than 39% |
| Run 3: | 7:42 | 5:28 | faster than 6% |
| Sled pull: | 6:50 | 5:58 | faster than 26% |
| Run 4: | 7:42 | 5:32 | faster than 5% |
| Burpee broad jump: | 6:00 | 6:27 | faster than 58% |
| Run 5: | 7:53 | 5:39 | faster than 6% |
| Row: | 7:00 | 5:31 | faster than 1% |
| Run 6: | 7:56 | 5:33 | faster than 4% |
| Farmers carry: | 2:15 | 2:21 | faster than 58% |
| Run 7: | 8:20 | 5:33 | faster than 3% |
| Sandbag lunges: | 4:52 | 5:18 | faster than 63% |
| Run 8: | 8:27 | 5:54 | faster than 7% |
| Wall balls: | 5:57 | 6:38 | faster than 62% |
| Roxzone: | 8:23 | 8:29 | faster than 52% |
| Runs (8 km) | 1:01:10 | 45:21 | faster than 5% |
| Stations (8) | 41:11 | ||
| Finish | 1:50:39 | 1:35:17 | 356th of 444 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Keeley has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Manchester 2024 · best of 2 | 5:16 |
| Sled push | 2:51 | Manchester 2024 · best of 2 | 2:55 |
| Sled pull | 5:55 | Manchester 2024 · best of 2 | 5:47 |
| Burpee broad jump | 5:24 | Manchester 2024 · best of 2 | 6:46 |
| Row | 6:20 | Manchester 2024 · best of 2 | 5:31 |
| Farmers carry | 2:11 | Manchester 2024 · best of 2 | 2:19 |
| Sandbag lunges | 4:06 | Manchester 2024 · best of 2 | 5:13 |
| Wall balls | 5:31 | Manchester 2024 · best of 2 | 6:43 |
| Runs (8 km) | 42:13 | Manchester 2024 · best of 2 | 46:44 |
| Roxzone | 5:34 | Manchester 2024 · best of 2 | 7:57 |
How to read
Each station's best across Keeley's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Manchester 2024, against 284 Open Women
Shape of the race
This chart shows where Keeley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 82% of the field), weakest on Row (faster than 3%).
See the numbers
| Part | Keeley: faster than |
|---|---|
| Ski | 60% |
| Push | 23% |
| Pull | 33% |
| BBJ | 79% |
| Row | 3% |
| Carry | 45% |
| Lunges | 82% |
| Wall balls | 70% |
| Roxzone | 59% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Keeley beat on each part of the race, at this race.Best: Sandbag lunges (faster than 82%); weakest: Row (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Keeley's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:38 faster); weakest: Row (1:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keeley against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Keeley: 42:17 running, 37:13 at the stations and 5:34 in the roxzone; the longest station was the row (6:20).Below, Typical Open Women: 45:19 running, 37:43 at the stations and 5:56 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | Keeley | Typical Open Women |
|---|---|---|
| Run 1 | 3:36 | 3:55 |
| SkiErg | 4:55 | 4:58 |
| Run 2 | 5:24 | 5:38 |
| Sled push | 2:51 | 2:29 |
| Run 3 | 5:39 | 5:51 |
| Sled pull | 5:55 | 5:23 |
| Run 4 | 5:25 | 5:51 |
| Burpee broad jump | 5:24 | 6:27 |
| Run 5 | 5:33 | 5:58 |
| Row | 6:20 | 5:17 |
| Run 6 | 5:27 | 5:56 |
| Farmers carry | 2:11 | 2:06 |
| Run 7 | 5:25 | 5:50 |
| Sandbag lunges | 4:06 | 4:50 |
| Run 8 | 5:48 | 6:21 |
| Wall balls | 5:31 | 6:14 |
| Roxzone | 5:34 | 5:56 |
| Finish | 1:24:54 | 1:29:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 1:03 against the typical Open Women finisher at Manchester 2024. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:24:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
