USA Keelan Alberts
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:15:08 (Chicago Nov 2025) · Pro Doubles Men 1:13:55 (Phoenix 2026) · Doubles Men 1:03:21 (Chicago Nov 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:15 faster (1:16:23 to 1:15:08).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Phoenix 2026 31 Jan 2026team: Keelan Alberts, Spencer Cottonwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:13:55 | 168th of 246 | 40:04 | 27:54 | 6:02 | splitsSkiErg3:55Sled push2:50Sled pull5:00Burpee broad jump2:26Row4:16Farmers carry1:26Sandbag lunges3:59Wall balls4:02Run 13:46Run 27:12Run 34:52Run 44:48Run 54:51Run 64:48Run 74:53Run 84:57Full report for this race → |
| Chicago Nov 2025 16 Nov 2025team: Keelan Alberts, Spencer Cottonwhat the whole field did → | Doubles Men · team 40-44 | 1:03:21 | top 7% 59/906 | 34:51 | 24:00 | 4:35 | splitsSkiErg3:43Sled push1:47Sled pull3:10Burpee broad jump2:34Row4:14Farmers carry1:38Sandbag lunges3:13Wall balls3:41Run 13:12Run 24:19Run 34:29Run 44:28Run 54:27Run 64:28Run 74:32Run 84:59Full report for this race → |
| Chicago Nov 2025 15 Nov 2025what the whole field did → | Open Men · 45-49 | 1:15:08 | top 11% 174/1,622 | 36:26 | 33:36 | 5:09 | splitsSkiErg4:29Sled push2:38Sled pull4:38Burpee broad jump4:09Row4:36Farmers carry2:42Sandbag lunges4:57Wall balls5:27Run 13:22Run 24:35Run 34:41Run 44:38Run 54:39Run 64:38Run 74:42Run 85:14Full report for this race → |
| Miami Beach 2025 19 Apr 2025what the whole field did → | Open Men · 45-49 | 1:17:28 | top 21% 200/972 | 36:41 | 34:19 | 6:33 | splitsSkiErg4:25Sled push3:24Sled pull4:29Burpee broad jump4:04Row4:52Farmers carry2:22Sandbag lunges4:53Wall balls5:50Run 13:34Run 24:28Run 34:53Run 44:42Run 54:55Run 64:40Run 74:44Run 84:48Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024what the whole field did → | Open Men · 45-49 | 1:16:23 | top 19% 148/814 | 37:24 | 33:05 | 5:59 | splitsSkiErg4:27Sled push3:00Sled pull4:06Burpee broad jump4:00Row4:37Farmers carry2:23Sandbag lunges5:06Wall balls5:26Run 13:32Run 24:30Run 35:01Run 44:40Run 54:54Run 65:03Run 74:59Run 84:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Chicago Nov 2025, against 1,622 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keelan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:34 against the typical Open Men finisher at Chicago Nov 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:15:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
