Athlete · Open Women · 16-24 ·

IRL

Keela Saunders

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:35:49 (Dublin 2025) · Doubles Mixed 1:12:23 (Stockholm 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:35:49 Open Women time · Dublin 2025 also raced Doubles Mixed: each has its own best below

792nd of 1,197 Open Women place · Dublin 2025 among Open Women finishers there

1:12:23 latest race · Stockholm 2025 best Doubles Mixed time so far Doubles Mixed with Adam Prunty

Farmers carry strongest segment · Dublin 2025 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:49Dublin 2025 · 1 race Doubles Mixed1:12:23Stockholm 2025 · 2 races · with Adam Prunty

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:13:001:14:001:15:001:16:001:17:00 best 1:12:23

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 18 Dec 2025team: Keela Saunders, Adam Pruntywhat the whole field did →	Doubles Mixed · team 16-24	1:12:23	top 27% 385/1,457	39:31	26:10	6:46	splits SkiErg4:03Sled push1:43Sled pull3:04Burpee broad jump3:01Row4:29Farmers carry1:26Sandbag lunges3:05Wall balls5:19Run 15:02Run 24:41Run 34:46Run 44:49Run 54:57Run 64:53Run 75:07Run 85:19Full report for this race →
Dublin 2025 12 Nov 2025what the whole field did →	Open Women · 16-24	1:35:49	792nd of 1,197	46:10	44:37	5:07	splits SkiErg5:30Sled push3:09Sled pull5:11Burpee broad jump8:00Row6:09Farmers carry1:47Sandbag lunges5:03Wall balls9:48Run 13:42Run 25:52Run 36:15Run 46:13Run 56:53Run 66:11Run 76:41Run 84:27Full report for this race →
Barcelona 2025 25 Apr 2025team: Keela Saunders, Adam Pruntywhat the whole field did →	Doubles Mixed · team U29	1:17:10	top 44% 529/1,221	43:46	27:01	6:28	splits SkiErg4:10Sled push2:07Sled pull3:25Burpee broad jump3:18Row4:28Farmers carry1:32Sandbag lunges3:27Wall balls4:34Run 15:04Run 25:13Run 35:48Run 45:22Run 55:51Run 65:38Run 75:30Run 85:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dublin 2025, against 1,197 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Keelaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 13%

Sled pull faster than 56%

Burpee broad jump faster than 24%

Row faster than 8%

Farmers carry faster than 90%

Sandbag lunges faster than 45%

Wall balls faster than 11%

Roxzone faster than 50%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:39 slower

Sled pull 0:08 faster

Burpee broad jump 1:30 slower

Row 0:44 slower

Farmers carry 0:24 faster

Sandbag lunges 0:07 slower

Wall balls 3:15 slower

Roxzone 0:01 slower

Runs (8 km) 0:35 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Keela against the typical Open Women finisher

Keela1:35:49

3:425:305:523:096:155:116:138:006:536:096:111:476:415:034:279:485:07

Typical Open Women1:29:06

3:355:115:522:306:115:196:166:306:265:256:182:116:174:564:306:335:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:15 against the typical Open Women finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:35:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown