CAN Keegan Frederikse
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:17:43 (Toronto 2025) · Doubles Men 1:17:57 (Toronto 2025) · Doubles Mixed 1:11:01 (Toronto 2024).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Toronto 2025 3 Oct 2025team: Keegan Frederikse, Riley Loewenwhat the whole field did → | Doubles Men · team 25-29 | 1:17:57 | top 38% 388/1,038 | 46:16 | 26:05 | 5:41 | splitsSkiErg4:15Sled push1:36Sled pull2:31Burpee broad jump2:52Row4:33Farmers carry1:27Sandbag lunges2:51Wall balls6:00Run 14:59Run 25:39Run 35:53Run 46:00Run 55:54Run 66:11Run 76:23Run 85:21Full report for this race → |
| Toronto 2025 3 Oct 2025what the whole field did → | Open Men · 25-29 | 1:17:43 | top 14% 242/1,771 | 39:47 | 32:11 | 5:49 | splitsSkiErg4:15Sled push2:17Sled pull4:04Burpee broad jump3:54Row4:23Farmers carry1:38Sandbag lunges3:33Wall balls8:07Run 14:13Run 24:59Run 35:00Run 45:04Run 55:19Run 65:11Run 75:21Run 84:44Full report for this race → |
| Toronto 2024 5 Oct 2024team: Keegan Frederikse, Jess Graywhat the whole field did → | Doubles Mixed · team U29 | 1:11:01 | top 13% 62/510 | 40:05 | 24:23 | 6:38 | splitsSkiErg4:06Sled push1:35Sled pull3:17Burpee broad jump2:07Row4:28Farmers carry1:25Sandbag lunges2:58Wall balls4:27Run 16:06Run 25:00Run 35:00Run 44:46Run 54:46Run 64:42Run 74:54Run 84:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Toronto 2025, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keegan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
