AUS Keegan Bell
4 HYROX races over 3 seasons.
These results may belong to more than one athlete called Keegan Bell: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Keegan Bell at each race, oldest on the left; lower is faster.The best was 1:15:25 at Perth (Sep 2025); Keegan Bell was 3:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Pro Men | 1:22:55 |
| Perth | Sep 2025 | Pro Men | 1:15:25 |
| Sydney | Jul 2026 | Pro Men | 1:19:47 |
Each dot is one Pro Men race; click one for that race's report.
4 results at 4 races
370th of 556 Pro Men (faster than 33%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:36 | faster than 37% |
| SkiErg: | 4:19 | 4:12 | faster than 34% |
| Run 2: | 3:55 | 3:50 | faster than 39% |
| Sled push: | 3:10 | 2:53 | faster than 31% |
| Run 3: | 4:03 | 4:03 | faster than 49% |
| Sled pull: | 5:00 | 4:32 | faster than 34% |
| Run 4: | 4:00 | 4:06 | faster than 57% |
| Burpee broad jump: | 4:03 | 4:04 | faster than 51% |
| Run 5: | 4:07 | 4:12 | faster than 56% |
| Row: | 4:49 | 4:23 | faster than 10% |
| Run 6: | 3:56 | 4:06 | faster than 60% |
| Farmers carry: | 2:21 | 1:59 | faster than 26% |
| Run 7: | 3:59 | 4:10 | faster than 63% |
| Sandbag lunges: | 6:59 | 4:48 | faster than 10% |
| Run 8: | 6:08 | 5:57 | faster than 42% |
| Wall balls: | 8:30 | 6:00 | faster than 14% |
| Roxzone: | 6:48 | 7:04 | faster than 60% |
| Runs (8 km) | 33:51 | 33:57 | faster than 51% |
| Stations (8) | 39:11 | ||
| Finish | 1:19:47 | 1:14:42 | 370th of 556 · faster than 33% |
317th of 557 Open Men (faster than 43%).
| Part | Time | Typical here | vs 557 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:56 | faster than 81% |
| SkiErg: | 4:19 | 4:21 | faster than 57% |
| Run 2: | 4:00 | 4:28 | faster than 79% |
| Sled push: | 4:05 | 3:00 | faster than 11% |
| Run 3: | 5:32 | 4:57 | faster than 24% |
| Sled pull: | 4:37 | 4:34 | faster than 48% |
| Run 4: | 5:01 | 4:54 | faster than 44% |
| Burpee broad jump: | 4:37 | 5:18 | faster than 66% |
| Run 5: | 6:54 | 4:59 | faster than 5% |
| Row: | 5:05 | 4:38 | faster than 16% |
| Run 6: | 5:15 | 4:55 | faster than 34% |
| Farmers carry: | 2:04 | 1:59 | faster than 43% |
| Run 7: | 5:33 | 4:52 | faster than 24% |
| Sandbag lunges: | 4:17 | 4:45 | faster than 63% |
| Run 8: | 5:29 | 5:06 | faster than 36% |
| Wall balls: | 5:31 | 6:30 | faster than 67% |
| Roxzone: | 8:27 | 7:09 | faster than 29% |
| Runs (8 km) | 41:08 | 38:21 | faster than 33% |
| Stations (8) | 34:35 | ||
| Finish | 1:24:04 | 1:20:55 | 317th of 557 · faster than 43% |
77th of 211 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 211 Pro Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:21 | faster than 73% |
| SkiErg: | 4:05 | 4:10 | faster than 66% |
| Run 2: | 3:27 | 3:59 | faster than 88% |
| Sled push: | 3:37 | 3:36 | faster than 48% |
| Run 3: | 3:42 | 4:22 | faster than 83% |
| Sled pull: | 5:26 | 5:56 | faster than 64% |
| Run 4: | 3:39 | 4:25 | faster than 89% |
| Burpee broad jump: | 3:45 | 4:31 | faster than 75% |
| Run 5: | 3:45 | 4:33 | faster than 89% |
| Row: | 4:31 | 4:39 | faster than 61% |
| Run 6: | 3:40 | 4:22 | faster than 85% |
| Farmers carry: | 2:36 | 2:04 | faster than 22% |
| Run 7: | 3:35 | 4:25 | faster than 94% |
| Sandbag lunges: | 5:22 | 5:18 | faster than 49% |
| Run 8: | 4:44 | 4:42 | faster than 47% |
| Wall balls: | 9:11 | 6:33 | faster than 16% |
| Roxzone: | 6:21 | 7:17 | faster than 73% |
| Runs (8 km) | 30:34 | 35:15 | faster than 85% |
| Stations (8) | 38:33 | ||
| Finish | 1:15:25 | 1:20:42 | 77th of 211 · faster than 63% |
215th of 364 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 364 Pro Men here |
|---|---|---|---|
| Run 1: | 2:16 | 2:39 | faster than 79% |
| SkiErg: | 4:07 | 4:10 | faster than 58% |
| Run 2: | 3:49 | 4:16 | faster than 81% |
| Sled push: | 2:43 | 2:48 | faster than 55% |
| Run 3: | 4:14 | 4:37 | faster than 71% |
| Sled pull: | 8:53 | 6:12 | faster than 15% |
| Run 4: | 4:07 | 4:42 | faster than 82% |
| Burpee broad jump: | 4:40 | 4:25 | faster than 43% |
| Run 5: | 4:25 | 4:51 | faster than 73% |
| Row: | 4:45 | 4:32 | faster than 25% |
| Run 6: | 4:07 | 4:47 | faster than 84% |
| Farmers carry: | 3:13 | 2:05 | faster than 7% |
| Run 7: | 4:22 | 4:51 | faster than 73% |
| Sandbag lunges: | 6:45 | 5:16 | faster than 16% |
| Run 8: | 5:22 | 5:32 | faster than 58% |
| Wall balls: | 8:11 | 6:12 | faster than 16% |
| Roxzone: | 7:04 | 6:54 | faster than 47% |
| Runs (8 km) | 32:39 | 37:05 | faster than 77% |
| Stations (8) | 43:17 | ||
| Finish | 1:22:55 | 1:20:42 | 215th of 364 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Keegan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Perth 2025 · best of 3 | 4:17 |
| Sled push | 2:43 | Melbourne 2024 · best of 3 | 3:45 |
| Sled pull | 5:00 | Sydney 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:45 | Perth 2025 · best of 3 | 4:25 |
| Row | 4:31 | Perth 2025 · best of 3 | 4:35 |
| Farmers carry | 2:21 | Sydney 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:22 | Perth 2025 · best of 3 | 5:03 |
| Wall balls | 8:11 | Melbourne 2024 · best of 3 | 6:49 |
| Runs (8 km) | 30:34 | Perth 2025 · best of 3 | 36:58 |
| Roxzone | 6:21 | Perth 2025 · best of 3 | 6:13 |
How to read
Each station's best across Keegan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Perth 2025, against 211 Pro Men
Shape of the race
This chart shows where Keegan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 85% of the field), weakest on Wall balls (faster than 17%).
See the numbers
| Part | Keegan: faster than |
|---|---|
| Ski | 67% |
| Push | 49% |
| Pull | 64% |
| BBJ | 76% |
| Row | 62% |
| Carry | 23% |
| Lunges | 49% |
| Wall balls | 17% |
| Roxzone | 74% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Keegan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 85%); weakest: Wall balls (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Keegan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:41 faster); weakest: Wall balls (2:38 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keegan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Keegan: 30:38 running, 38:33 at the stations and 6:21 in the roxzone; the longest station was the wall balls (9:11).Below, Typical Pro Men: 35:09 running, 36:47 at the stations and 7:17 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Keegan | Typical Pro Men |
|---|---|---|
| Run 1 | 4:06 | 4:21 |
| SkiErg | 4:05 | 4:10 |
| Run 2 | 3:27 | 3:59 |
| Sled push | 3:37 | 3:36 |
| Run 3 | 3:42 | 4:22 |
| Sled pull | 5:26 | 5:56 |
| Run 4 | 3:39 | 4:25 |
| Burpee broad jump | 3:45 | 4:31 |
| Run 5 | 3:45 | 4:33 |
| Row | 4:31 | 4:39 |
| Run 6 | 3:40 | 4:22 |
| Farmers carry | 2:36 | 2:04 |
| Run 7 | 3:35 | 4:25 |
| Sandbag lunges | 5:22 | 5:18 |
| Run 8 | 4:44 | 4:42 |
| Wall balls | 9:11 | 6:33 |
| Roxzone | 6:21 | 7:17 |
| Finish | 1:15:25 | 1:20:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:38 against the typical Pro Men finisher at Perth 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
