RSA Keedon Ermes
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:52:30 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Deanne Morris, Keedon Ermeswhat the whole field did → | Doubles Mixed · team 25-29 | 1:52:30 | 864th of 988172nd of 201 aged 25-29 | 1:05:07 | 37:04 | 10:23 | View results | See splits Hide splitsSkiErg4:37faster than 24%Sled push2:08faster than 33%Sled pull5:30faster than 9%Burpee broad jump4:43faster than 25%Row5:07faster than 31%Farmers carry1:58faster than 37%Sandbag lunges6:02faster than 12%Wall balls6:59faster than 16%Runs (8 km)1:05:07faster than 14%Roxzone10:23faster than 9%Run 14:52faster than 37%Run 28:06faster than 11%Run 38:54faster than 10%Run 48:37faster than 11%Run 59:04faster than 10%Run 67:30faster than 29%Run 77:34faster than 28%Run 810:35faster than 7%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Deanne Morris1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 988 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keedon against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:59 against the typical Doubles Mixed finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:52:30.
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- Every session written for your weak station, not a generic plan
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