USA Keaton Sheffert
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Keaton Sheffert at each race, oldest on the left; lower is faster.The best was 1:12:39 at New York (May 2025); Keaton Sheffert was 3:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Men | 1:12:39 |
| Chicago | Nov 2025 | Open Men | 1:15:51 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Keaton Sheffert at each race, oldest on the left; lower is faster.The best was 1:07:46 at Miami Beach (Apr 2025); Keaton Sheffert was 0:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Doubles Men | 1:07:59 |
| Miami Beach | Apr 2025 | Doubles Men | 1:07:46 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
207th of 1,622 Open Men (faster than 87%). Against the 49 who finished around 1:17:05: most time gained on the roxzone (0:38), most lost on the eight runs (1:44). Runs 5 to 8 took 1:30 less than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 3:55 | faster than 2% |
| SkiErg: | 4:01 | 4:29 | faster than 96% |
| Run 2: | 6:32 | 5:18 | faster than 11% |
| Sled push: | 2:02 | 2:35 | faster than 84% |
| Run 3: | 4:30 | 5:41 | faster than 95% |
| Sled pull: | 3:44 | 5:13 | faster than 93% |
| Run 4: | 4:39 | 5:47 | faster than 93% |
| Burpee broad jump: | 4:35 | 6:15 | faster than 85% |
| Run 5: | 4:50 | 5:58 | faster than 91% |
| Row: | 4:39 | 4:54 | faster than 74% |
| Run 6: | 4:47 | 5:49 | faster than 90% |
| Farmers carry: | 2:16 | 2:08 | faster than 39% |
| Run 7: | 4:47 | 5:49 | faster than 90% |
| Sandbag lunges: | 3:40 | 5:21 | faster than 94% |
| Run 8: | 5:11 | 6:50 | faster than 94% |
| Wall balls: | 5:41 | 7:37 | faster than 81% |
| Roxzone: | 4:41 | 6:50 | faster than 93% |
| Runs (8 km) | 40:36 | 45:17 | faster than 74% |
| Stations (8) | 30:38 | ||
| Finish | 1:15:51 | 1:31:59 | 207th of 1,622 · faster than 87% |
51st of 192 Pro Doubles Men (faster than 73%).
| Part | Time | Typical here | vs 192 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:53 | faster than 74% |
| SkiErg: | 3:57 | 4:01 | faster than 63% |
| Run 2: | 4:20 | 5:02 | faster than 85% |
| Sled push: | 2:13 | 2:41 | faster than 84% |
| Run 3: | 5:04 | 5:32 | faster than 72% |
| Sled pull: | 4:11 | 4:36 | faster than 65% |
| Run 4: | 4:56 | 5:27 | faster than 74% |
| Burpee broad jump: | 3:09 | 2:53 | faster than 35% |
| Run 5: | 4:51 | 5:39 | faster than 81% |
| Row: | 4:41 | 4:30 | faster than 31% |
| Run 6: | 4:51 | 5:30 | faster than 78% |
| Farmers carry: | 1:45 | 1:48 | faster than 63% |
| Run 7: | 4:46 | 5:34 | faster than 83% |
| Sandbag lunges: | 3:44 | 3:51 | faster than 55% |
| Run 8: | 3:55 | 4:44 | faster than 85% |
| Wall balls: | 4:32 | 4:24 | faster than 47% |
| Roxzone: | 5:21 | 6:16 | faster than 70% |
| Runs (8 km) | 37:09 | 42:52 | faster than 82% |
| Stations (8) | 28:12 | ||
| Finish | 1:10:37 | 1:18:40 | 51st of 192 · faster than 73% |
234th of 1,865 Open Men (faster than 87%). Against the 52 who finished around 1:13:33: most time gained on sandbag lunges (0:53), most lost on the eight runs (1:53). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:04 | faster than 61% |
| SkiErg: | 4:08 | 4:32 | faster than 93% |
| Run 2: | 4:37 | 4:51 | faster than 64% |
| Sled push: | 2:39 | 2:27 | faster than 37% |
| Run 3: | 4:41 | 5:03 | faster than 72% |
| Sled pull: | 2:49 | 4:04 | faster than 96% |
| Run 4: | 4:46 | 5:10 | faster than 72% |
| Burpee broad jump: | 3:28 | 5:23 | faster than 94% |
| Run 5: | 4:53 | 5:23 | faster than 75% |
| Row: | 4:46 | 4:51 | faster than 61% |
| Run 6: | 4:54 | 5:16 | faster than 70% |
| Farmers carry: | 2:16 | 2:20 | faster than 56% |
| Run 7: | 5:03 | 5:16 | faster than 59% |
| Sandbag lunges: | 3:22 | 5:17 | faster than 97% |
| Run 8: | 6:18 | 7:09 | faster than 75% |
| Wall balls: | 4:31 | 6:53 | faster than 94% |
| Roxzone: | 4:45 | 5:45 | faster than 69% |
| Runs (8 km) | 40:01 | 42:28 | faster than 68% |
| Stations (8) | 27:59 | ||
| Finish | 1:12:39 | 1:26:41 | 234th of 1,865 · faster than 87% |
90th of 412 Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 412 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:43 | faster than 59% |
| SkiErg: | 4:01 | 4:04 | faster than 60% |
| Run 2: | 4:37 | 4:56 | faster than 65% |
| Sled push: | 1:59 | 1:50 | faster than 33% |
| Run 3: | 4:49 | 5:21 | faster than 73% |
| Sled pull: | 2:30 | 3:49 | faster than 99% |
| Run 4: | 4:51 | 5:26 | faster than 75% |
| Burpee broad jump: | 2:24 | 3:07 | faster than 87% |
| Run 5: | 5:05 | 5:34 | faster than 70% |
| Row: | 4:31 | 4:34 | faster than 57% |
| Run 6: | 4:45 | 5:29 | faster than 79% |
| Farmers carry: | 1:43 | 1:39 | faster than 40% |
| Run 7: | 4:46 | 5:24 | faster than 78% |
| Sandbag lunges: | 3:31 | 3:23 | faster than 42% |
| Run 8: | 4:52 | 5:28 | faster than 74% |
| Wall balls: | 4:09 | 4:20 | faster than 63% |
| Roxzone: | 5:47 | 6:58 | faster than 76% |
| Runs (8 km) | 37:17 | 41:48 | faster than 74% |
| Stations (8) | 24:48 | ||
| Finish | 1:07:46 | 1:15:51 | 90th of 412 · faster than 78% |
69th of 270 Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 270 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:18 | 3:56 | faster than 32% |
| SkiErg: | 3:39 | 4:00 | faster than 96% |
| Run 2: | 4:58 | 5:11 | faster than 60% |
| Sled push: | 1:27 | 1:40 | faster than 81% |
| Run 3: | 5:08 | 5:38 | faster than 69% |
| Sled pull: | 2:50 | 3:05 | faster than 63% |
| Run 4: | 5:14 | 5:40 | faster than 67% |
| Burpee broad jump: | 2:41 | 3:09 | faster than 75% |
| Run 5: | 5:10 | 5:44 | faster than 75% |
| Row: | 3:52 | 4:27 | faster than 98% |
| Run 6: | 5:22 | 5:39 | faster than 63% |
| Farmers carry: | 1:38 | 1:36 | faster than 45% |
| Run 7: | 5:16 | 5:34 | faster than 64% |
| Sandbag lunges: | 3:00 | 3:25 | faster than 72% |
| Run 8: | 4:49 | 5:37 | faster than 82% |
| Wall balls: | 3:04 | 3:59 | fastest in the field |
| Roxzone: | 5:41 | 6:29 | faster than 70% |
| Runs (8 km) | 40:12 | 43:29 | faster than 66% |
| Stations (8) | 22:11 | ||
| Finish | 1:07:59 | 1:15:34 | 69th of 270 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Keaton has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Chicago 2025 · best of 2 | 4:34 |
| Sled push | 2:02 | Chicago 2025 · best of 2 | 3:04 |
| Sled pull | 2:49 | New York 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:28 | New York 2025 · best of 2 | 5:38 |
| Row | 4:39 | Chicago 2025 · best of 2 | 4:53 |
| Farmers carry | 2:16 | Chicago 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:22 | New York 2025 · best of 2 | 5:20 |
| Wall balls | 4:31 | New York 2025 · best of 2 | 7:03 |
| Runs (8 km) | 40:01 | New York 2025 · best of 2 | 41:47 |
| Roxzone | 4:41 | Chicago 2025 · best of 2 | 7:23 |
How to read
Each station's best across Keaton's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Tony Perez2 races
- Ryan McDonagh1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,865 Open Men
Shape of the race
This chart shows where Keaton sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Push (faster than 38%).
See the numbers
| Part | Keaton: faster than |
|---|---|
| Ski | 93% |
| Push | 38% |
| Pull | 97% |
| BBJ | 94% |
| Row | 61% |
| Carry | 56% |
| Lunges | 98% |
| Wall balls | 94% |
| Roxzone | 70% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Keaton beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: Sled push (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Keaton's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:27 faster); weakest: Sled push (0:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keaton against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Keaton: 40:04 running, 28:00 at the stations and 4:45 in the roxzone; the longest station was the row (4:46).Below, Typical Open Men: 43:13 running, 35:46 at the stations and 5:45 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Keaton | Typical Open Men |
|---|---|---|
| Run 1 | 4:52 | 5:04 |
| SkiErg | 4:08 | 4:32 |
| Run 2 | 4:37 | 4:51 |
| Sled push | 2:39 | 2:27 |
| Run 3 | 4:41 | 5:03 |
| Sled pull | 2:49 | 4:04 |
| Run 4 | 4:46 | 5:10 |
| Burpee broad jump | 3:28 | 5:23 |
| Run 5 | 4:53 | 5:23 |
| Row | 4:46 | 4:51 |
| Run 6 | 4:54 | 5:16 |
| Farmers carry | 2:16 | 2:20 |
| Run 7 | 5:03 | 5:16 |
| Sandbag lunges | 3:22 | 5:17 |
| Run 8 | 6:18 | 7:09 |
| Wall balls | 4:31 | 6:53 |
| Roxzone | 4:45 | 5:45 |
| Finish | 1:12:39 | 1:26:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:39.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
