Athlete · Open Men · 25-29 ·

USA

Keaton Sheffert

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:12:39 (New York 2025) · Doubles Men 1:07:46 (Miami Beach 2025) · Pro Doubles Men 1:10:37 (Mexico City 2025).

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1:12:39 best Open Men time · New York 2025 also raced Doubles Men, Pro Doubles Men: each has its own best below

top 13% best Open Men place · New York 2025 234th of 1,865 Open Men finishers there

1:15:51 latest race · Chicago 2025 3:12 slower than the best Open Men time Open Men

Sandbag lunges strongest segment · New York 2025 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:12:39New York 2025 · 2 races Doubles Men1:07:46Miami Beach 2025 · 2 races · with Tony Perez Pro Doubles Men1:10:37Mexico City 2025 · 1 race · with Tony Perez

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:13:001:14:001:15:00 best 1:12:39

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chicago 2025 15 Nov 2025what the whole field did →	Open Men · 25-29	1:15:51	top 13% 206/1,622	40:36	30:38	4:41	splits SkiErg4:01Sled push2:02Sled pull3:44Burpee broad jump4:35Row4:39Farmers carry2:16Sandbag lunges3:40Wall balls5:41Run 15:23Run 26:32Run 34:30Run 44:39Run 54:50Run 64:47Run 74:47Run 85:11Full report for this race →
Mexico City 2025 7 Nov 2025team: Keaton Sheffert, Tony Perezwhat the whole field did →	Pro Doubles Men · team 25-29	1:10:37	top 27% 51/192	37:09	28:12	5:21	splits SkiErg3:57Sled push2:13Sled pull4:11Burpee broad jump3:09Row4:41Farmers carry1:45Sandbag lunges3:44Wall balls4:32Run 14:29Run 24:20Run 35:04Run 44:56Run 54:51Run 64:51Run 74:46Run 83:55Full report for this race →
New York 2025 31 May 2025what the whole field did →	Open Men · 16-24	1:12:39	top 13% 234/1,865	40:01	27:59	4:45	splits SkiErg4:08Sled push2:39Sled pull2:49Burpee broad jump3:28Row4:46Farmers carry2:16Sandbag lunges3:22Wall balls4:31Run 14:52Run 24:37Run 34:41Run 44:46Run 54:53Run 64:54Run 75:03Run 86:18Full report for this race →
Miami Beach 2025 19 Apr 2025team: Keaton Sheffert, Tony Perezwhat the whole field did →	Doubles Men · team U29	1:07:46	top 22% 90/412	37:17	24:48	5:47	splits SkiErg4:01Sled push1:59Sled pull2:30Burpee broad jump2:24Row4:31Farmers carry1:43Sandbag lunges3:31Wall balls4:09Run 13:35Run 24:37Run 34:49Run 44:51Run 55:05Run 64:45Run 74:46Run 84:52Full report for this race →
Chicago Navy Pier 2024 16 Nov 2024team: Ryan McDonagh, Keaton Sheffertwhat the whole field did →	Doubles Men · team U29	1:07:59	top 26% 69/270	40:12	22:11	5:41	splits SkiErg3:39Sled push1:27Sled pull2:50Burpee broad jump2:41Row3:52Farmers carry1:38Sandbag lunges3:00Wall balls3:04Run 14:18Run 24:58Run 35:08Run 45:14Run 55:10Run 65:22Run 75:16Run 84:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

New York 2025, against 1,865 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Keatonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 93%

Sled push faster than 38%

Sled pull faster than 97%

Burpee broad jump faster than 94%

Row faster than 61%

Farmers carry faster than 56%

Sandbag lunges faster than 98%

Wall balls faster than 94%

Roxzone faster than 70%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:12 slower

Sled pull 1:16 faster

Burpee broad jump 1:57 faster

Row 0:06 faster

Farmers carry 0:05 faster

Sandbag lunges 1:58 faster

Wall balls 2:25 faster

Roxzone 1:00 faster

Runs (8 km) 3:22 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Keaton against the typical Open Men finisher

Keaton1:12:39

4:524:084:372:394:412:494:463:284:534:464:542:165:033:226:184:314:45

Typical Open Men1:25:30

5:054:324:532:275:064:055:145:255:284:525:202:215:215:207:206:565:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:12:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown