RSA Keaton Harris
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Keaton Harris at each race, oldest on the left; lower is faster.The best was 1:29:45 at Cape Town (Aug 2026); Keaton Harris was 22:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Open Men | 1:52:09 |
| Johannesburg | Nov 2025 | Open Men | 1:50:01 |
| Cape Town | Apr 2026 | Open Men | 1:33:12 |
| Cape Town | Aug 2026 | Open Men | 1:29:45 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 22:24 faster (1:52:09 to 1:29:45).
This line shows the finish time of Keaton Harris at each race, oldest on the left; lower is faster.The best was 1:11:29 at Cape Town (Aug 2026); Keaton Harris was 3:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Apr 2026 | Doubles Men | 1:15:18 |
| Cape Town | Aug 2026 | Doubles Men | 1:11:29 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
268th of 652 Open Men (faster than 58%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:02 | faster than 47% |
| SkiErg: | 4:40 | 4:32 | faster than 36% |
| Run 2: | 5:42 | 5:32 | faster than 44% |
| Sled push: | 2:59 | 2:54 | faster than 45% |
| Run 3: | 5:54 | 6:02 | faster than 54% |
| Sled pull: | 4:39 | 4:52 | faster than 58% |
| Run 4: | 5:57 | 6:00 | faster than 51% |
| Burpee broad jump: | 6:19 | 6:11 | faster than 47% |
| Run 5: | 6:00 | 6:12 | faster than 56% |
| Row: | 4:56 | 4:57 | faster than 52% |
| Run 6: | 5:58 | 6:05 | faster than 54% |
| Farmers carry: | 2:28 | 2:22 | faster than 43% |
| Run 7: | 5:59 | 6:01 | faster than 52% |
| Sandbag lunges: | 4:58 | 5:56 | faster than 73% |
| Run 8: | 6:42 | 6:27 | faster than 44% |
| Wall balls: | 5:56 | 7:38 | faster than 78% |
| Roxzone: | 6:40 | 6:39 | faster than 49% |
| Runs (8 km) | 46:14 | 46:41 | faster than 52% |
| Stations (8) | 36:55 | ||
| Finish | 1:29:45 | 1:34:06 | 268th of 652 · faster than 58% |
175th of 809 Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 809 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:56 | faster than 66% |
| SkiErg: | 4:07 | 3:58 | faster than 30% |
| Run 2: | 5:08 | 5:26 | faster than 64% |
| Sled push: | 1:28 | 1:35 | faster than 67% |
| Run 3: | 5:28 | 5:50 | faster than 67% |
| Sled pull: | 3:13 | 3:14 | faster than 51% |
| Run 4: | 5:21 | 5:52 | faster than 72% |
| Burpee broad jump: | 2:54 | 3:17 | faster than 70% |
| Run 5: | 5:33 | 6:00 | faster than 69% |
| Row: | 4:43 | 4:30 | faster than 30% |
| Run 6: | 5:25 | 5:54 | faster than 70% |
| Farmers carry: | 2:06 | 1:38 | faster than 7% |
| Run 7: | 5:20 | 5:57 | faster than 74% |
| Sandbag lunges: | 3:40 | 3:34 | faster than 45% |
| Run 8: | 5:17 | 5:52 | faster than 72% |
| Wall balls: | 3:54 | 4:35 | faster than 85% |
| Roxzone: | 4:20 | 5:20 | faster than 74% |
| Runs (8 km) | 41:09 | 45:15 | faster than 72% |
| Stations (8) | 26:05 | ||
| Finish | 1:11:29 | 1:21:38 | 175th of 809 · faster than 78% |
294th of 717 Open Men (faster than 59%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:03 | faster than 60% |
| SkiErg: | 4:24 | 4:32 | faster than 63% |
| Run 2: | 5:25 | 5:38 | faster than 58% |
| Sled push: | 3:21 | 3:11 | faster than 43% |
| Run 3: | 6:24 | 6:13 | faster than 45% |
| Sled pull: | 5:24 | 5:26 | faster than 50% |
| Run 4: | 6:20 | 6:11 | faster than 45% |
| Burpee broad jump: | 5:50 | 6:26 | faster than 63% |
| Run 5: | 6:26 | 6:25 | faster than 49% |
| Row: | 4:42 | 5:05 | faster than 82% |
| Run 6: | 6:11 | 6:10 | faster than 49% |
| Farmers carry: | 1:51 | 2:18 | faster than 84% |
| Run 7: | 6:26 | 6:12 | faster than 41% |
| Sandbag lunges: | 5:03 | 5:47 | faster than 68% |
| Run 8: | 6:47 | 7:00 | faster than 54% |
| Wall balls: | 9:23 | 8:08 | faster than 33% |
| Roxzone: | 5:35 | 6:51 | faster than 69% |
| Runs (8 km) | 47:43 | 48:46 | faster than 53% |
| Stations (8) | 39:58 | ||
| Finish | 1:33:12 | 1:37:27 | 294th of 717 · faster than 59% |
170th of 599 Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 599 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:18 | faster than 60% |
| SkiErg: | 3:44 | 4:00 | faster than 87% |
| Run 2: | 5:52 | 5:51 | faster than 48% |
| Sled push: | 1:36 | 1:43 | faster than 66% |
| Run 3: | 6:06 | 6:15 | faster than 54% |
| Sled pull: | 3:00 | 3:26 | faster than 72% |
| Run 4: | 6:05 | 6:13 | faster than 54% |
| Burpee broad jump: | 2:44 | 3:31 | faster than 82% |
| Run 5: | 6:09 | 6:24 | faster than 58% |
| Row: | 4:30 | 4:43 | faster than 73% |
| Run 6: | 6:09 | 6:14 | faster than 52% |
| Farmers carry: | 1:20 | 1:40 | faster than 90% |
| Run 7: | 6:19 | 6:19 | faster than 50% |
| Sandbag lunges: | 3:18 | 3:48 | faster than 75% |
| Run 8: | 6:16 | 6:39 | faster than 61% |
| Wall balls: | 3:50 | 4:49 | faster than 91% |
| Roxzone: | 4:27 | 5:58 | faster than 81% |
| Runs (8 km) | 46:53 | 48:38 | faster than 57% |
| Stations (8) | 24:02 | ||
| Finish | 1:15:18 | 1:24:07 | 170th of 599 · faster than 71% |
381st of 652 Open Men (faster than 41%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:02 | faster than 53% |
| SkiErg: | 4:30 | 4:51 | faster than 80% |
| Run 2: | 5:59 | 5:46 | faster than 41% |
| Sled push: | 3:42 | 3:54 | faster than 56% |
| Run 3: | 6:44 | 6:19 | faster than 38% |
| Sled pull: | 7:43 | 5:57 | faster than 16% |
| Run 4: | 6:23 | 6:21 | faster than 48% |
| Burpee broad jump: | 9:46 | 6:53 | faster than 17% |
| Run 5: | 6:21 | 6:35 | faster than 57% |
| Row: | 4:46 | 5:09 | faster than 78% |
| Run 6: | 6:56 | 6:25 | faster than 35% |
| Farmers carry: | 1:58 | 2:19 | faster than 77% |
| Run 7: | 6:54 | 6:27 | faster than 37% |
| Sandbag lunges: | 7:07 | 5:52 | faster than 23% |
| Run 8: | 8:00 | 7:40 | faster than 43% |
| Wall balls: | 11:23 | 8:39 | faster than 25% |
| Roxzone: | 8:02 | 9:13 | faster than 66% |
| Runs (8 km) | 51:09 | 50:48 | faster than 48% |
| Stations (8) | 50:55 | ||
| Finish | 1:50:01 | 1:45:36 | 381st of 652 · faster than 41% |
589th of 781 Open Men (faster than 24%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:56 | faster than 66% |
| SkiErg: | 4:19 | 4:27 | faster than 66% |
| Run 2: | 6:41 | 5:30 | faster than 19% |
| Sled push: | 2:55 | 3:05 | faster than 57% |
| Run 3: | 7:43 | 6:05 | faster than 18% |
| Sled pull: | 7:48 | 5:18 | faster than 10% |
| Run 4: | 7:09 | 6:02 | faster than 21% |
| Burpee broad jump: | 8:47 | 6:00 | faster than 13% |
| Run 5: | 7:11 | 6:17 | faster than 28% |
| Row: | 5:03 | 5:01 | faster than 47% |
| Run 6: | 7:26 | 6:00 | faster than 16% |
| Farmers carry: | 2:02 | 2:10 | faster than 61% |
| Run 7: | 7:06 | 5:57 | faster than 20% |
| Sandbag lunges: | 5:34 | 5:32 | faster than 49% |
| Run 8: | 8:44 | 6:52 | faster than 21% |
| Wall balls: | 11:20 | 7:55 | faster than 17% |
| Roxzone: | 8:56 | 7:25 | faster than 30% |
| Runs (8 km) | 55:30 | 47:21 | faster than 24% |
| Stations (8) | 47:48 | ||
| Finish | 1:52:09 | 1:35:32 | 589th of 781 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Keaton has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Cape Town 2025 · best of 4 | 4:34 |
| Sled push | 2:55 | Cape Town 2025 · best of 4 | 3:04 |
| Sled pull | 4:39 | Cape Town Aug 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:50 | Cape Town Apr 2026 · best of 4 | 5:38 |
| Row | 4:42 | Cape Town Apr 2026 · best of 4 | 4:53 |
| Farmers carry | 1:51 | Cape Town Apr 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:58 | Cape Town Aug 2026 · best of 4 | 5:20 |
| Wall balls | 5:56 | Cape Town Aug 2026 · best of 4 | 7:03 |
| Runs (8 km) | 46:14 | Cape Town Aug 2026 · best of 4 | 41:47 |
| Roxzone | 5:35 | Cape Town Apr 2026 · best of 4 | 7:23 |
How to read
Each station's best across Keaton's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- John Smit2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
This chart shows where Keaton sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 79% of the field), weakest on Ski (faster than 36%).
See the numbers
| Part | Keaton: faster than |
|---|---|
| Ski | 36% |
| Push | 45% |
| Pull | 58% |
| BBJ | 47% |
| Row | 52% |
| Carry | 44% |
| Lunges | 74% |
| Wall balls | 79% |
| Roxzone | 50% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Keaton beat on each part of the race, at this race.Best: Wall balls (faster than 79%); weakest: SkiErg (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Keaton's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:42 faster); weakest: SkiErg (0:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keaton against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Keaton: 46:18 running, 36:55 at the stations and 6:40 in the roxzone; the longest station was the burpee broad jumps (6:19).Below, Typical Open Men: 46:21 running, 39:21 at the stations and 6:39 in the roxzone; the longest station was the wall balls (7:38).
See the numbers
| Part | Keaton | Typical Open Men |
|---|---|---|
| Run 1 | 4:06 | 4:02 |
| SkiErg | 4:40 | 4:32 |
| Run 2 | 5:42 | 5:32 |
| Sled push | 2:59 | 2:54 |
| Run 3 | 5:54 | 6:02 |
| Sled pull | 4:39 | 4:52 |
| Run 4 | 5:57 | 6:00 |
| Burpee broad jump | 6:19 | 6:11 |
| Run 5 | 6:00 | 6:12 |
| Row | 4:56 | 4:57 |
| Run 6 | 5:58 | 6:05 |
| Farmers carry | 2:28 | 2:22 |
| Run 7 | 5:59 | 6:01 |
| Sandbag lunges | 4:58 | 5:56 |
| Run 8 | 6:42 | 6:27 |
| Wall balls | 5:56 | 7:38 |
| Roxzone | 6:40 | 6:39 |
| Finish | 1:29:45 | 1:34:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:29:45.
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