RSA Keaton Harris
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:29:45 (Cape Town Aug 2026) · Doubles Men 1:11:29 (Cape Town Aug 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 22:24 faster (1:52:09 to 1:29:45).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Keaton Harris, John Smitwhat the whole field did → | Doubles Men · team 25-29 | 1:11:29 | top 31% 169/553 | 41:09 | 26:05 | 4:20 | splitsSkiErg4:07Sled push1:28Sled pull3:13Burpee broad jump2:54Row4:43Farmers carry2:06Sandbag lunges3:40Wall balls3:54Run 13:40Run 25:08Run 35:28Run 45:21Run 55:33Run 65:25Run 75:20Run 85:17Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Open Men · 30-34 | 1:29:45 | top 42% 268/652 | 46:14 | 36:55 | 6:40 | splitsSkiErg4:40Sled push2:59Sled pull4:39Burpee broad jump6:19Row4:56Farmers carry2:28Sandbag lunges4:58Wall balls5:56Run 14:06Run 25:42Run 35:54Run 45:57Run 56:00Run 65:58Run 75:59Run 86:42Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: John Smit, Keaton Harriswhat the whole field did → | Doubles Men · team 25-29 | 1:15:18 | top 29% 170/599 | 46:53 | 24:02 | 4:27 | splitsSkiErg3:44Sled push1:36Sled pull3:00Burpee broad jump2:44Row4:30Farmers carry1:20Sandbag lunges3:18Wall balls3:50Run 14:01Run 25:52Run 36:06Run 46:05Run 56:09Run 66:09Run 76:19Run 86:16Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026what the whole field did → | Open Men · 30-34 | 1:33:12 | top 42% 294/717 | 47:43 | 39:58 | 5:35 | splitsSkiErg4:24Sled push3:21Sled pull5:24Burpee broad jump5:50Row4:42Farmers carry1:51Sandbag lunges5:03Wall balls9:23Run 13:47Run 25:25Run 36:24Run 46:20Run 56:26Run 66:11Run 76:26Run 86:47Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Open Men · 30-34 | 1:50:01 | 381st of 652 | 51:09 | 50:55 | 8:02 | splitsSkiErg4:30Sled push3:42Sled pull7:43Burpee broad jump9:46Row4:46Farmers carry1:58Sandbag lunges7:07Wall balls11:23Run 13:57Run 25:59Run 36:44Run 46:23Run 56:21Run 66:56Run 76:54Run 88:00Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Men · 30-34 | 1:52:09 | 589th of 781 | 55:30 | 47:48 | 8:56 | splitsSkiErg4:19Sled push2:55Sled pull7:48Burpee broad jump8:47Row5:03Farmers carry2:02Sandbag lunges5:34Wall balls11:20Run 13:35Run 26:41Run 37:43Run 47:09Run 57:11Run 67:26Run 77:06Run 88:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keaton against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:29:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
