GER Keanu Helmsing
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:31:24 (Hamburg 2024) · Doubles Mixed 1:15:23 (Berlin 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2025 17 May 2025team: Keanu Helmsing, Laura Bodmannwhat the whole field did → | Doubles Mixed · team 30-39 | 1:15:23 | 788th of 1,421 | 40:32 | 26:37 | 8:18 | splitsSkiErg4:29Sled push2:06Sled pull3:21Burpee broad jump3:01Row4:26Farmers carry1:21Sandbag lunges3:45Wall balls4:08Run 14:27Run 24:44Run 34:56Run 45:05Run 55:04Run 64:53Run 74:56Run 86:30Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Men · 25-29 | 1:31:24 | 811th of 1,248 | 44:00 | 40:00 | 7:29 | splitsSkiErg4:41Sled push3:23Sled pull5:05Burpee broad jump5:44Row4:45Farmers carry1:26Sandbag lunges6:26Wall balls8:30Run 15:34Run 25:29Run 35:36Run 45:27Run 55:15Run 65:13Run 75:35Run 85:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hamburg 2024, against 1,248 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keanu against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:02 against the typical Open Men finisher at Hamburg 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
