RSA Keanu Goss
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Keanu Goss, Bea Mari Du Toitwhole field → | Doubles Mixed · team 16-24 | 1:27:34 | 472nd of 988105th of 207 aged 16-24 | 49:59 | 30:57 | 6:43 | View results | See splits Hide splitsSkiErg3:56fastest 9%Sled push1:57fastest 49%Sled pull4:01faster than 49%Burpee broad jump3:00fastest 19%Row4:44fastest 37%Farmers carry1:51faster than 49%Sandbag lunges3:41fastest 27%Wall balls7:47faster than 11%Runs (8 km)49:59fastest 46%Roxzone6:43faster than 44%Run 14:08fastest 29%Run 25:53fastest 38%Run 36:18fastest 43%Run 46:22fastest 44%Run 56:48faster than 47%Run 66:33fastest 50%Run 76:42faster than 47%Run 87:18faster than 38%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Keanu Goss, Christoffel Johannes Bester Nelwhole field → | Doubles Men · team 16-24 | 1:16:32 | 176th of 47738th of 83 aged 16-24 | 42:35 | 26:30 | 7:33 | View results | See splits Hide splitsSkiErg3:55fastest 38%Sled push1:22fastest 18%Sled pull3:20faster than 43%Burpee broad jump3:19faster than 44%Row4:25fastest 35%Farmers carry1:28fastest 33%Sandbag lunges3:03fastest 18%Wall balls5:38faster than 22%Runs (8 km)42:35fastest 28%Roxzone7:33faster than 34%Run 13:33fastest 27%Run 24:58fastest 21%Run 35:22fastest 24%Run 45:27fastest 28%Run 56:17faster than 46%Run 65:42fastest 36%Run 75:18fastest 20%Run 86:01fastest 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Bea Mari Du Toit1 race
- Christoffel Johannes Bester Nel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keanu against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:39 against the typical Doubles Mixed finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
