RSA Keanu Bonifacio
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:36:54 (Johannesburg (I) 2025) · Doubles Men 1:15:40 (Johannesburg 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2025 28 Nov 2025team: Keanu Bonifacio, Jacques Mattheewhat the whole field did → | Doubles Men · team 30-34 | 1:15:40 | top 16% 70/439 | 45:06 | 24:14 | 6:25 | splitsSkiErg4:05Sled push2:08Sled pull3:17Burpee broad jump2:23Row4:12Farmers carry1:30Sandbag lunges2:50Wall balls3:49Run 13:45Run 25:23Run 35:38Run 45:47Run 55:58Run 65:56Run 76:05Run 86:38Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Men · 25-29 | 1:36:54 | top 44% 184/422 | 49:37 | 39:12 | 8:09 | splitsSkiErg4:56Sled push2:42Sled pull8:29Burpee broad jump5:34Row5:25Farmers carry2:22Sandbag lunges3:54Wall balls5:50Run 14:50Run 24:48Run 36:22Run 45:48Run 58:13Run 67:46Run 75:29Run 86:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg (I) 2025, against 422 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keanu against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 3:16 against the typical Open Men finisher at Johannesburg (I) 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:36:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
