ZIM Keagan Ashwell
2 HYROX results over 1 season. Best Open Men time 1:42:28 at Johannesburg (I) 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Men · 30-34 | 1:42:28 | 227th of 422 | 52:18 | 43:07 | 7:08 | splitsSkiErg4:24Sled push3:28Sled pull4:44Burpee broad jump7:29Row5:02Farmers carry2:08Sandbag lunges5:08Wall balls10:44Run 15:36Run 25:51Run 36:27Run 46:33Run 56:49Run 66:45Run 76:38Run 87:42Full report for this race → |
| Cape Town 2024 20 Sept 2024what the whole field did → | Open Men · 30-34 | 1:45:58 | 207th of 247 | 55:54 | 41:50 | 8:18 | splitsSkiErg4:22Sled push2:19Sled pull5:22Burpee broad jump9:52Row4:55Farmers carry2:06Sandbag lunges5:35Wall balls7:19Run 15:51Run 25:48Run 36:45Run 46:35Run 57:27Run 66:44Run 79:14Run 87:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Johannesburg (I) 2025, against 422 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keagan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:21 against the typical Open Men finisher at Johannesburg (I) 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
