Athlete · Open Women · 30-34 ·

RSA

Keabetswe Monyake

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:56:47 (Johannesburg (I) 2025) · Pro Doubles Women 1:23:15 (Johannesburg 2026) · Doubles Women 1:19:12 (Cape Town 2025).

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1:56:47 Open Women time · Johannesburg (I) 2025 also raced Pro Doubles Women, Doubles Women: each has its own best below

229th of 382 Open Women place · Johannesburg (I) 2025 among Open Women finishers there

1:23:15 latest race · Johannesburg 2026 first Pro Doubles Women race Pro Doubles Women with Robin Nxele

SkiErg strongest segment · Johannesburg (I) 2025 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:56:47Johannesburg (I) 2025 · 1 race Pro Doubles Women1:23:15Johannesburg 2026 · 1 race · with Robin Nxele Doubles Women1:19:12Cape Town 2025 · 1 race · with Sisizakele Kubheka

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026team: Keabetswe Monyake, Robin Nxelewhat the whole field did →	Pro Doubles Women · team 30-34	1:23:15	33rd of 63	41:46	34:42	6:52	splits SkiErg4:40Sled push2:27Sled pull5:27Burpee broad jump5:12Row5:27Farmers carry2:17Sandbag lunges4:19Wall balls4:53Run 16:42Run 24:17Run 34:39Run 44:32Run 54:45Run 64:52Run 74:48Run 87:15Full report for this race →
Cape Town 2025 19 Jul 2025team: Keabetswe Monyake, Sisizakele Kubhekawhat the whole field did →	Doubles Women · team 30-34	1:19:12	top 13% 88/723	43:03	29:45	6:28	splits SkiErg4:32Sled push2:00Sled pull4:22Burpee broad jump3:52Row5:29Farmers carry1:41Sandbag lunges3:27Wall balls4:22Run 13:45Run 25:12Run 35:29Run 45:23Run 55:35Run 65:47Run 75:52Run 86:04Full report for this race →
Johannesburg (I) 2025 1 Mar 2025what the whole field did →	Open Women · 30-34	1:56:47	229th of 382	57:08	51:11	8:32	splits SkiErg4:54Sled push3:24Sled pull7:18Burpee broad jump10:36Row5:51Farmers carry2:48Sandbag lunges5:50Wall balls10:30Run 13:56Run 26:38Run 37:05Run 47:35Run 57:12Run 67:46Run 77:38Run 89:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Johannesburg (I) 2025, against 382 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Keabetsweedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 23%

Sled pull faster than 44%

Burpee broad jump faster than 25%

Row faster than 59%

Farmers carry faster than 20%

Sandbag lunges faster than 38%

Wall balls faster than 25%

Roxzone faster than 47%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 faster

Sled push 0:31 slower

Sled pull 0:23 slower

Burpee broad jump 2:31 slower

Row 0:12 faster

Farmers carry 0:30 slower

Sandbag lunges 0:30 slower

Wall balls 2:24 slower

Roxzone 0:07 slower

Runs (8 km) 2:07 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Keabetswe against the typical Open Women finisher

Keabetswe1:56:47

3:564:546:383:247:057:187:3510:367:125:517:462:487:385:509:2210:308:32

Typical Open Women1:48:00

4:205:246:332:536:546:557:028:057:176:037:082:187:035:208:148:068:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:31 against the typical Open Women finisher at Johannesburg (I) 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:56:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown