Athlete · Open Women · 30-34 ·

GBR

Kayli Shaw

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:02:03 (Birmingham 2024) · Doubles Women 1:30:08 (London 2025).

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2:02:03 Open Women time · Birmingham 2024 also raced Doubles Women: each has its own best below

1287th of 1,410 Open Women place · Birmingham 2024 among Open Women finishers there

1:30:08 latest race · London 2025 first Doubles Women race Doubles Women with Katie Mangan

SkiErg strongest segment · Birmingham 2024 faster than 35% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:02:03Birmingham 2024 · 1 race Doubles Women1:30:08London 2025 · 1 race · with Katie Mangan

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2025 2 May 2025team: Kayli Shaw, Katie Manganwhat the whole field did →	Doubles Women · team 30-39	1:30:08	781st of 1,118	52:29	31:21	6:22	splits SkiErg4:39Sled push2:06Sled pull4:31Burpee broad jump4:56Row5:19Farmers carry1:39Sandbag lunges3:47Wall balls4:24Run 15:38Run 25:45Run 36:54Run 46:15Run 56:45Run 66:09Run 76:14Run 88:54Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Women · 30-34	2:02:03	1287th of 1,410	58:23	50:32	13:13	splits SkiErg5:14Sled push3:21Sled pull10:17Burpee broad jump8:40Row5:51Farmers carry2:57Sandbag lunges6:10Wall balls8:02Run 17:17Run 29:00Run 36:57Run 46:54Run 56:57Run 66:51Run 76:51Run 87:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Birmingham 2024, against 1,410 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kayliedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 14%

Sled pull faster than 2%

Burpee broad jump faster than 26%

Row faster than 19%

Farmers carry faster than 13%

Sandbag lunges faster than 22%

Wall balls faster than 30%

Roxzone faster than 2%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:41 slower

Sled pull 4:36 slower

Burpee broad jump 1:37 slower

Row 0:26 slower

Farmers carry 0:44 slower

Sandbag lunges 1:08 slower

Wall balls 1:17 slower

Roxzone 5:09 slower

Runs (8 km) 12:33 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kayli against the typical Open Women finisher

Kayli2:02:03

7:175:149:003:216:5710:176:548:406:575:516:512:576:516:107:408:0213:13

Typical Open Women1:33:38

6:075:055:202:405:325:415:377:035:465:255:392:135:375:026:026:458:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:09 against the typical Open Women finisher at Birmingham 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:02:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown