GBR Kayli Shaw
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
782nd of 1,118 Doubles Women (faster than 30%). Against the 34 who finished around 1:30:09: most time gained on sandbag lunges (0:30), most lost on the eight runs (1:35). Runs 5 to 8 took 3:30 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,118 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:38 | 5:43 | faster than 55% |
| SkiErg: | 4:39 | 4:35 | faster than 42% |
| Run 2: | 5:45 | 5:29 | faster than 36% |
| Sled push: | 2:06 | 1:48 | faster than 16% |
| Run 3: | 6:54 | 5:40 | faster than 11% |
| Sled pull: | 4:31 | 3:54 | faster than 20% |
| Run 4: | 6:15 | 5:42 | faster than 26% |
| Burpee broad jump: | 4:56 | 4:13 | faster than 28% |
| Run 5: | 6:45 | 5:47 | faster than 17% |
| Row: | 5:19 | 5:05 | faster than 25% |
| Run 6: | 6:09 | 5:46 | faster than 31% |
| Farmers carry: | 1:39 | 1:49 | faster than 76% |
| Run 7: | 6:14 | 5:48 | faster than 32% |
| Sandbag lunges: | 3:47 | 3:42 | faster than 46% |
| Run 8: | 8:54 | 7:51 | faster than 26% |
| Wall balls: | 4:24 | 4:20 | faster than 46% |
| Roxzone: | 6:22 | 5:56 | faster than 38% |
| Runs (8 km) | 52:29 | 47:57 | faster than 26% |
| Stations (8) | 31:21 | ||
| Finish | 1:30:08 | 1:23:57 | 782nd of 1,118 · faster than 30% |
1,287th of 1,410 Open Women (faster than 8%). Against the 43 who finished around 1:59:42: most time gained on wall balls (1:56), most lost on sled pull (3:18). Runs 5 to 8 took 1:49 less than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 7:17 | 6:07 | faster than 9% |
| SkiErg: | 5:14 | 5:05 | faster than 35% |
| Run 2: | 9:00 | 5:20 | faster than 1% |
| Sled push: | 3:21 | 2:40 | faster than 13% |
| Run 3: | 6:57 | 5:32 | faster than 9% |
| Sled pull: | 10:17 | 5:41 | faster than 1% |
| Run 4: | 6:54 | 5:37 | faster than 10% |
| Burpee broad jump: | 8:40 | 7:03 | faster than 26% |
| Run 5: | 6:57 | 5:46 | faster than 13% |
| Row: | 5:51 | 5:25 | faster than 19% |
| Run 6: | 6:51 | 5:39 | faster than 12% |
| Farmers carry: | 2:57 | 2:13 | faster than 12% |
| Run 7: | 6:51 | 5:37 | faster than 12% |
| Sandbag lunges: | 6:10 | 5:02 | faster than 21% |
| Run 8: | 7:40 | 6:02 | faster than 13% |
| Wall balls: | 8:02 | 6:45 | faster than 29% |
| Roxzone: | 13:13 | 8:04 | faster than 2% |
| Runs (8 km) | 58:23 | 45:50 | faster than 8% |
| Stations (8) | 50:32 | ||
| Finish | 2:02:03 | 1:34:24 | 1287th of 1,410 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Katie Mangan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,410 Open Women
Shape of the race
This chart shows where Kayli sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 35% of the field), weakest on Pull (faster than 2%).
See the numbers
| Part | Kayli: faster than |
|---|---|
| Ski | 35% |
| Push | 14% |
| Pull | 2% |
| BBJ | 26% |
| Row | 19% |
| Carry | 13% |
| Lunges | 22% |
| Wall balls | 30% |
| Roxzone | 2% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kayli beat on each part of the race, at this race.Best: SkiErg (faster than 35%); weakest: Sled pull (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kayli's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:09 slower); weakest: Runs (8 km) (12:33 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kayli against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kayli: 58:27 running, 50:32 at the stations and 13:13 in the roxzone; the longest station was the sled pull (10:17).Below, Typical Open Women: 45:40 running, 39:54 at the stations and 8:04 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Kayli | Typical Open Women |
|---|---|---|
| Run 1 | 7:17 | 6:07 |
| SkiErg | 5:14 | 5:05 |
| Run 2 | 9:00 | 5:20 |
| Sled push | 3:21 | 2:40 |
| Run 3 | 6:57 | 5:32 |
| Sled pull | 10:17 | 5:41 |
| Run 4 | 6:54 | 5:37 |
| Burpee broad jump | 8:40 | 7:03 |
| Run 5 | 6:57 | 5:46 |
| Row | 5:51 | 5:25 |
| Run 6 | 6:51 | 5:39 |
| Farmers carry | 2:57 | 2:13 |
| Run 7 | 6:51 | 5:37 |
| Sandbag lunges | 6:10 | 5:02 |
| Run 8 | 7:40 | 6:02 |
| Wall balls | 8:02 | 6:45 |
| Roxzone | 13:13 | 8:04 |
| Finish | 2:02:03 | 1:34:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:09 against the typical Open Women finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:02:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
