IRL Kayleigh Knowles
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:26:42 at Melbourne 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Rebecca O'Keeffe, Kayleigh Knowleswhole field → | Doubles Women · team 30-34 | 1:26:42 | 1270th of 2,446254th of 496 aged 30-34 | — | 29:18 | 23:40 | View results | See splits Hide splitsSkiErg4:36fastest 40%Sled push1:44faster than 39%Sled pull3:56fastest 37%Burpee broad jump4:29faster than 37%Row5:15faster than 37%Farmers carry1:37fastest 17%Sandbag lunges3:32fastest 43%Wall balls4:09fastest 49%Runs (8 km)—Roxzone23:40Run 12:58fastest 26%Run 29:05faster than 4%Run 35:14fastest 22%Run 45:28fastest 30%Run 56:01fastest 49%Run 6—Run 7—Run 86:38fastest 41%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Kayleigh Knowles, Rebecca O’Keeffewhole field → | Doubles Women · team 25-29 | 1:33:41 | 1765th of 2,331535th of 673 aged 25-29 | 47:25 | 35:33 | 10:43† | View results | See splits Hide splitsSkiErg5:18faster than 1%Sled push1:39faster than 25%Sled pull4:22faster than 35%Burpee broad jump4:52faster than 25%Row5:28faster than 14%Farmers carry2:15faster than 11%Sandbag lunges4:48faster than 13%Wall balls6:51faster than 2%Runs (8 km)47:25faster than 40%Roxzone10:43Run 15:10faster than 35%Run 25:14faster than 49%Run 35:29faster than 47%Run 45:30fastest 48%Run 55:39fastest 50%Run 65:27fastest 41%Run 75:20fastest 35%Run 89:36faster than 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
The fastest Kayleigh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Melbourne 2025 · best of 2 | 4:48 |
| Sled push | 1:39 | Sydney 2025 · best of 2 | 1:51 |
| Sled pull | 3:56 | Melbourne 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:29 | Melbourne 2025 · best of 2 | 4:17 |
| Row | 5:15 | Melbourne 2025 · best of 2 | 5:12 |
| Farmers carry | 1:37 | Melbourne 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:32 | Melbourne 2025 · best of 2 | 3:47 |
| Wall balls | 4:09 | Melbourne 2025 · best of 2 | 4:22 |
| Runs (8 km) | 47:25 | Sydney 2025 | 49:12 |
| Roxzone | 23:40 | Melbourne 2025 | 7:49 |
How to read
Each station's best across Kayleigh's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Rebecca O'Keeffe1 race
- Rebecca O’Keeffe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,446 Doubles Women
Shape of the race
no split
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kayleigh against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 13:35 against the typical Doubles Women finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
