Athlete · Open Women · 30-34 ·

USA

Kayla Self

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:35:06 (Houston 2025) · Doubles Mixed 1:11:05 (Houston 2026) · Pro Doubles Women 1:31:11 (Dallas 2024).

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1:35:06 Open Women time · Houston 2025 also raced Doubles Mixed, Pro Doubles Women: each has its own best below

top 50% Open Women place · Houston 2025 317th of 646 Open Women finishers there

1:11:05 latest race · Houston 2026 first Doubles Mixed race Doubles Mixed with Eric Wang

SkiErg strongest segment · Houston 2025 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:06Houston 2025 · 1 race Doubles Mixed1:11:05Houston 2026 · 1 race · with Eric Wang Pro Doubles Women1:31:11Dallas 2024 · 1 race · with Meghan Landi

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 26 Mar 2026team: Kayla Self, Eric Wangwhat the whole field did →	Doubles Mixed · team 30-34	1:11:05	top 11% 213/2,087	38:18	26:47	6:04	splits SkiErg4:14Sled push1:49Sled pull3:38Burpee broad jump2:29Row4:36Farmers carry1:32Sandbag lunges3:38Wall balls4:51Run 15:36Run 24:43Run 34:39Run 44:45Run 54:40Run 64:39Run 74:37Run 84:43Full report for this race →
Houston 2025 15 Mar 2025what the whole field did →	Open Women · 30-34	1:35:06	top 50% 317/646	46:56	39:56	8:18	splits SkiErg4:41Sled push2:14Sled pull5:51Burpee broad jump6:53Row5:16Farmers carry2:47Sandbag lunges5:24Wall balls6:50Run 15:17Run 25:18Run 35:28Run 45:45Run 56:26Run 66:10Run 76:02Run 86:32Full report for this race →
Dallas 2024 23 Nov 2024team: Kayla Self, Meghan Landiwhat the whole field did →	Pro Doubles Women · team 30-39	1:31:11	26th of 38	51:39	31:19	8:18	splits SkiErg4:42Sled push2:21Sled pull4:23Burpee broad jump4:28Row4:52Farmers carry1:43Sandbag lunges4:24Wall balls4:26Run 16:48Run 26:10Run 36:10Run 46:17Run 56:41Run 66:29Run 76:27Run 86:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Houston 2025, against 646 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kaylaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 93%

Sled push faster than 70%

Sled pull faster than 45%

Burpee broad jump faster than 47%

Row faster than 67%

Farmers carry faster than 22%

Sandbag lunges faster than 48%

Wall balls faster than 29%

Roxzone faster than 41%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 faster

Sled push 0:16 faster

Sled pull 0:09 slower

Burpee broad jump 0:09 slower

Row 0:12 faster

Farmers carry 0:31 slower

Sandbag lunges 0:07 slower

Wall balls 0:59 slower

Roxzone 0:35 slower

Runs (8 km) 0:46 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kayla against the typical Open Women finisher

Kayla1:35:06

5:174:415:182:145:285:515:456:536:265:166:102:476:025:246:326:508:18

Typical Open Women1:34:17

5:235:115:382:305:535:425:586:446:125:286:032:166:025:176:265:517:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:59 against the typical Open Women finisher at Houston 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:35:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown