Athlete · Open Women · 30-34 ·

AUS

Kayla Rothnie

3 HYROX results over 3 seasons. Best Open Women time 1:53:17 at Sydney 2026.

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1:53:17 best Open Women time · Sydney 2026 3 Open Women races

1750th of 2,043 best Open Women place · Sydney 2026 among Open Women finishers there

1:53:17 latest race · Sydney 2026 best Open Women time so far Open Women

SkiErg strongest segment · Sydney 2026 faster than 57% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:55:002:00:002:05:002:10:00 best 1:53:17 best 1:53:17 · Sydney

Each dot is one Open Women race. From the first Open Women race to the best: 19:03 faster (2:12:20 to 1:53:17).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 5 Jul 2026what the whole field did →	Open Women · 30-34	1:53:17	1750th of 2,043	56:55	44:42	11:44	splits SkiErg5:02Sled push3:08Sled pull5:38Burpee broad jump9:56Row5:36Farmers carry2:16Sandbag lunges5:37Wall balls7:29Run 15:35Run 26:34Run 36:37Run 46:56Run 57:03Run 67:02Run 76:43Run 810:28Full report for this race →
Sydney 2025 6 Jul 2025what the whole field did →	Open Women · 30-34	2:11:14	1450th of 1,507	1:01:29	56:51	12:54	splits SkiErg5:16Sled push2:43Sled pull7:50Burpee broad jump12:47Row6:20Farmers carry2:34Sandbag lunges6:47Wall balls12:34Run 15:54Run 26:30Run 36:47Run 47:06Run 58:00Run 67:46Run 77:39Run 811:47Full report for this race →
Brisbane 2025 28 Feb 2025what the whole field did →	Open Women · 25-29	2:12:20	821st of 853	1:06:41	53:33	12:09	splits SkiErg5:13Sled push3:01Sled pull6:23Burpee broad jump13:59Row6:09Farmers carry2:34Sandbag lunges6:44Wall balls9:30Run 17:03Run 27:07Run 37:08Run 48:14Run 58:55Run 69:17Run 78:45Run 810:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kaylaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 12%

Sled pull faster than 34%

Burpee broad jump faster than 13%

Row faster than 28%

Farmers carry faster than 34%

Sandbag lunges faster than 40%

Wall balls faster than 32%

Roxzone faster than 15%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:43 slower

Sled pull 0:32 slower

Burpee broad jump 3:01 slower

Row 0:17 slower

Farmers carry 0:12 slower

Sandbag lunges 0:24 slower

Wall balls 1:06 slower

Roxzone 2:28 slower

Runs (8 km) 13:06 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kayla against the typical Open Women finisher

Kayla1:53:17

5:355:026:343:086:375:386:569:567:035:367:022:166:435:3710:287:2911:44

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:01 against the typical Open Women finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:53:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown