Athlete · Pro Women · 30-34 ·

USA

Kayla Montijo

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 2:45:49 (Houston 2025) · Doubles Mixed 1:46:27 (Atlanta 2025) · Doubles Women 1:48:33 (Dallas 2024).

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2:45:49 Pro Women time · Houston 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

140th of 141 Pro Women place · Houston 2025 among Pro Women finishers there

1:46:27 latest race · Atlanta 2025 first Doubles Mixed race Doubles Mixed with Nicolas Montijo

Row strongest segment · Houston 2025 faster than 15% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women2:45:49Houston 2025 · 1 race Doubles Mixed1:46:27Atlanta 2025 · 1 race · with Nicolas Montijo Doubles Women1:48:33Dallas 2024 · 1 race · with Rebecca Mauk

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Atlanta 2025 1 Nov 2025team: Nicolas Montijo, Kayla Montijowhat the whole field did →	Doubles Mixed · team 35-39	1:46:27	514th of 582	1:01:14	34:24	10:54	splits SkiErg4:36Sled push2:05Sled pull4:23Burpee broad jump4:09Row5:01Farmers carry2:00Sandbag lunges5:00Wall balls7:10Run 16:07Run 27:23Run 37:50Run 47:49Run 57:53Run 67:52Run 78:00Run 88:21Full report for this race →
Houston 2025 15 Mar 2025what the whole field did →	Pro Women · 30-34	2:45:49	140th of 141	1:17:40	1:17:39	10:35	splits SkiErg5:11Sled push4:48Sled pull12:06Burpee broad jump14:12Row5:42Farmers carry3:48Sandbag lunges20:28Wall balls11:24Run 17:25Run 28:16Run 39:02Run 49:35Run 59:56Run 69:45Run 710:27Run 813:17Full report for this race →
Dallas 2024 23 Nov 2024team: Kayla Montijo, Rebecca Maukwhat the whole field did →	Doubles Women · team 30-39	1:48:33	452nd of 553	1:05:08	27:39^{7 of 8}	15:51	splits SkiErg4:57Sled push1:51Sled pull3:42Burpee broad jump—Row5:32Farmers carry1:53Sandbag lunges4:43Wall balls4:54Run 17:17Run 27:15Run 37:43Run 48:22Run 58:41Run 68:17Run 78:15Run 89:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Houston 2025, against 141 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kaylaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 9%

Sled pull faster than 4%

Burpee broad jump faster than 1%

Row faster than 15%

Farmers carry faster than 9%

Sandbag lunges faster than 0%

Wall balls faster than 4%

Roxzone faster than 11%

Runs (8 km) faster than 0%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 1:14 slower

Sled pull 5:40 slower

Burpee broad jump 9:01 slower

Row 0:37 slower

Farmers carry 1:16 slower

Sandbag lunges 15:11 slower

Wall balls 5:29 slower

Roxzone 3:51 slower

Runs (8 km) 36:48 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kayla against the typical Pro Women finisher

Kayla2:45:49

7:255:118:164:489:0212:069:3514:129:565:429:453:4810:2720:2813:1711:2410:35

Typical Pro Women1:26:20

4:374:484:453:345:086:265:055:115:125:055:122:325:185:175:315:556:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 15:11 against the typical Pro Women finisher at Houston 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:45:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown