Athlete · Open Women · 35-39 ·

AUS

Kayla McCowan

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:42:01 (Sydney 2025) · Doubles Mixed 1:26:29 (Melbourne 2025).

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1:42:01 Open Women time · Sydney 2025 also raced Doubles Mixed: each has its own best below

1089th of 1,507 Open Women place · Sydney 2025 among Open Women finishers there

1:26:29 latest race · Melbourne 2025 first Doubles Mixed race Doubles Mixed with Andrew McCowan

SkiErg strongest segment · Sydney 2025 faster than 69% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:42:01Sydney 2025 · 1 race Doubles Mixed1:26:29Melbourne 2025 · 1 race · with Andrew McCowan

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 12 Dec 2025team: Kayla McCowan, Andrew McCowanwhat the whole field did →	Doubles Mixed · team 35-39	1:26:29	1649th of 2,353	46:06	29:16	11:13	splits SkiErg4:23Sled push1:48Sled pull3:47Burpee broad jump4:10Row4:34Farmers carry1:45Sandbag lunges4:41Wall balls4:08Run 13:42Run 26:12Run 35:59Run 45:58Run 56:01Run 66:02Run 76:04Run 86:13Full report for this race →
Sydney 2025 6 Jul 2025what the whole field did →	Open Women · 35-39	1:42:01	1089th of 1,507	52:04	39:00	10:57	splits SkiErg4:49Sled push2:07Sled pull5:45Burpee broad jump6:46Row5:08Farmers carry2:14Sandbag lunges6:09Wall balls6:02Run 15:37Run 25:30Run 35:30Run 45:43Run 56:41Run 68:19Run 76:38Run 88:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kaylaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 68%

Sled pull faster than 47%

Burpee broad jump faster than 46%

Row faster than 67%

Farmers carry faster than 57%

Sandbag lunges faster than 25%

Wall balls faster than 55%

Roxzone faster than 23%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:10 faster

Sled pull 0:05 slower

Burpee broad jump 0:09 slower

Row 0:10 faster

Farmers carry 0:03 faster

Sandbag lunges 1:02 slower

Wall balls 0:16 faster

Roxzone 1:39 slower

Runs (8 km) 8:46 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kayla against the typical Open Women finisher

Kayla1:42:01

5:374:495:302:075:305:455:436:466:415:088:192:146:386:098:066:0210:57

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:39 against the typical Open Women finisher at Sydney 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:42:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown