Athlete · Relay Mixed · team 40+ ·

RSA

Kayla du Plooy

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:29:58 at Cape Town 2026.

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Relay Mixed time1:29:58Cape Town 2026

Relay Mixed place34thof 68 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 85% of Relay Mixed at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 15 Aug 2026team: Kayla Du Plooy, Rogan Russo, Neil Steenkamp, Lindi Coetzeewhole field →	Relay Mixed · team 40+	1:29:58	34th of 686th of 12 aged 40+	45:57	37:54	6:10	View results	See splits Hide splits SkiErg4:29fastest 20%Sled push2:41faster than 46%Sled pull5:39faster than 30%Burpee broad jump6:11faster than 40%Row4:21fastest 16%Farmers carry2:16fastest 48%Sandbag lunges6:05faster than 40%Wall balls6:12fastest 48%Runs (8 km)45:57faster than 46%Roxzone6:10faster than 42%Run 16:24faster than 9%Run 25:41faster than 45%Run 35:44fastest 44%Run 45:44faster than 43%Run 54:28fastest 7%Run 65:53fastest 45%Run 75:50faster than 48%Run 86:16faster than 46%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Mixed race

Cape Town 2026, against 68 Relay Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kaylaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 80%

Sled push faster than 46%

Sled pull faster than 30%

Burpee broad jump faster than 40%

Row faster than 85%

Farmers carry faster than 52%

Sandbag lunges faster than 41%

Wall balls faster than 52%

Roxzone faster than 43%

Runs (8 km) faster than 47%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:41 faster

Sled push 0:12 slower

Sled pull 0:30 slower

Burpee broad jump 0:21 slower

Row 0:51 faster

Farmers carry 0:01 faster

Sandbag lunges 0:21 slower

Wall balls 0:13 faster

Roxzone 0:15 slower

Runs (8 km) 0:17 slower

Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kayla against the typical Relay Mixed finisher

Kayla1:29:58

6:244:295:412:415:445:395:446:114:284:215:532:165:506:056:166:126:10

Typical Relay Mixed1:29:05

4:035:105:342:295:525:095:355:505:525:126:032:175:495:446:066:255:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 0:30 against the typical Relay Mixed finisher at Cape Town 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:29:58.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up