Athlete · Open Women · 30-34 ·

AUS

Kayla Clifford

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:21:41 (Sydney 2026) · Doubles Women 1:17:23 (Sydney 2025).

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1:21:41 Open Women time · Sydney 2026 also raced Doubles Women: each has its own best below

top 24% Open Women place · Sydney 2026 470th of 2,043 Open Women finishers there

1:21:41 latest race · Sydney 2026 first Open Women race Open Women

Sandbag lunges strongest segment · Sydney 2026 faster than 82% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:21:41Sydney 2026 · 1 race Doubles Women1:17:23Sydney 2025 · 1 race · with Sharika-Marrie Howard

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Women · 30-34	1:21:41	top 24% 470/2,043	39:40	34:07	7:57	splits SkiErg4:51Sled push2:11Sled pull4:34Burpee broad jump5:52Row4:58Farmers carry2:04Sandbag lunges4:09Wall balls5:28Run 14:08Run 24:31Run 34:49Run 44:47Run 54:46Run 64:56Run 74:47Run 86:59Full report for this race →
Sydney 2025 6 Jul 2025team: Kayla Clifford, Sharika-Marrie Howardwhat the whole field did →	Doubles Women · team 25-29	1:17:23	top 22% 506/2,331	42:41	26:33	8:09	splits SkiErg4:16Sled push1:30Sled pull3:59Burpee broad jump3:29Row4:40Farmers carry1:35Sandbag lunges3:13Wall balls3:51Run 14:26Run 24:39Run 35:24Run 45:15Run 55:11Run 65:19Run 75:16Run 87:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kaylaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 70%

Sled pull faster than 69%

Burpee broad jump faster than 71%

Row faster than 82%

Farmers carry faster than 51%

Sandbag lunges faster than 82%

Wall balls faster than 70%

Roxzone faster than 81%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:14 faster

Sled pull 0:32 faster

Burpee broad jump 1:03 faster

Row 0:21 faster

Farmers carry level

Sandbag lunges 1:04 faster

Wall balls 0:55 faster

Roxzone 1:19 faster

Runs (8 km) 4:09 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kayla against the typical Open Women finisher

Kayla1:21:41

4:084:514:312:114:494:344:475:524:464:584:562:044:474:096:595:287:57

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:21:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown