USA Kayla Bramnick
4 HYROX races over 2 seasons. Best Open Women time: 2:05:40 at tampa Tamp.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kayla Bramnick at each race, oldest on the left; lower is faster.The best was 2:05:40 at tampa (Oct 2026); Kayla Bramnick was 6:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Open Women | 2:12:29 |
| New York | May 2026 | Open Women | 2:07:15 |
| Washington DC | Sep 2026 | Open Women | 2:08:22 |
| tampa | Oct 2026 | Open Women | 2:05:40 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:49 faster (2:12:29 to 2:05:40).
4 results at 4 races
1,531st of 1,732 Open Women (faster than 11%). Against the 52 who finished around 2:08:28: most time gained on wall balls (4:12), most lost on the eight runs (8:32). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 4:03 more).
| Part | Time | Typical here | vs 1,732 Open Women here |
|---|---|---|---|
| Run 1: | 7:15 | 5:27 | faster than 4% |
| SkiErg: | 5:46 | 5:16 | faster than 15% |
| Run 2: | 8:15 | 5:37 | faster than 3% |
| Sled push: | 3:52 | 2:58 | faster than 14% |
| Run 3: | 8:50 | 6:00 | faster than 5% |
| Sled pull: | 6:21 | 5:37 | faster than 31% |
| Run 4: | 8:20 | 5:58 | faster than 6% |
| Burpee broad jump: | 8:21 | 6:33 | faster than 23% |
| Run 5: | 9:51 | 6:03 | faster than 3% |
| Row: | 5:34 | 5:28 | faster than 42% |
| Run 6: | 8:44 | 5:56 | faster than 5% |
| Farmers carry: | 3:09 | 2:17 | faster than 11% |
| Run 7: | 8:36 | 5:55 | faster than 6% |
| Sandbag lunges: | 7:38 | 5:23 | faster than 15% |
| Run 8: | 8:17 | 6:06 | faster than 14% |
| Wall balls: | 7:48 | 6:59 | faster than 38% |
| Roxzone: | 9:12 | 8:09 | faster than 33% |
| Runs (8 km) | 1:08:05 | 47:23 | faster than 5% |
| Stations (8) | 48:29 | ||
| Finish | 2:05:40 | 1:36:55 | 1531st of 1,732 · faster than 11% |
2,280th of 2,675 Open Women (faster than 14%). Against the 82 who finished around 2:08:11: most time gained on wall balls (1:48), most lost on the eight runs (6:41). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 6:19 | 4:49 | faster than 5% |
| SkiErg: | 5:48 | 5:30 | faster than 29% |
| Run 2: | 8:32 | 5:59 | faster than 5% |
| Sled push: | 3:28 | 2:56 | faster than 24% |
| Run 3: | 8:27 | 6:20 | faster than 9% |
| Sled pull: | 6:57 | 5:56 | faster than 26% |
| Run 4: | 9:03 | 6:20 | faster than 7% |
| Burpee broad jump: | 9:06 | 7:12 | faster than 26% |
| Run 5: | 9:15 | 6:24 | faster than 8% |
| Row: | 5:38 | 5:43 | faster than 55% |
| Run 6: | 8:59 | 6:21 | faster than 8% |
| Farmers carry: | 2:55 | 2:14 | faster than 12% |
| Run 7: | 8:28 | 6:17 | faster than 10% |
| Sandbag lunges: | 7:31 | 5:48 | faster than 21% |
| Run 8: | 7:38 | 6:02 | faster than 21% |
| Wall balls: | 8:25 | 7:22 | faster than 35% |
| Roxzone: | 12:00 | 9:09 | faster than 18% |
| Runs (8 km) | 1:06:38 | 48:49 | faster than 9% |
| Stations (8) | 49:48 | ||
| Finish | 2:08:22 | 1:41:26 | 2280th of 2,675 · faster than 14% |
3,700th of 4,639 Open Women (faster than 20%). Against the 140 who finished around 2:07:22: most time gained on wall balls (2:14), most lost on the eight runs (5:50). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 6:17 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 7:59 | 6:04 | faster than 7% |
| SkiErg: | 5:41 | 5:21 | faster than 27% |
| Run 2: | 8:03 | 5:47 | faster than 9% |
| Sled push: | 3:18 | 2:51 | faster than 26% |
| Run 3: | 8:21 | 6:03 | faster than 11% |
| Sled pull: | 6:51 | 5:47 | faster than 26% |
| Run 4: | 8:32 | 6:10 | faster than 11% |
| Burpee broad jump: | 8:38 | 7:20 | faster than 32% |
| Run 5: | 9:40 | 6:29 | faster than 10% |
| Row: | 5:43 | 5:41 | faster than 48% |
| Run 6: | 8:13 | 6:18 | faster than 16% |
| Farmers carry: | 3:22 | 2:40 | faster than 19% |
| Run 7: | 8:00 | 6:18 | faster than 19% |
| Sandbag lunges: | 7:30 | 5:50 | faster than 20% |
| Run 8: | 10:24 | 8:10 | faster than 24% |
| Wall balls: | 7:54 | 7:33 | faster than 45% |
| Roxzone: | 9:14 | 7:57 | faster than 31% |
| Runs (8 km) | 1:09:08 | 51:48 | faster than 13% |
| Stations (8) | 48:57 | ||
| Finish | 2:07:15 | 1:43:35 | 3700th of 4,639 · faster than 20% |
1,185th of 1,320 Open Women (faster than 10%). Against the 39 who finished around 2:12:42: most time gained on wall balls (1:17), most lost on the eight runs (3:57). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 1,320 Open Women here |
|---|---|---|---|
| Run 1: | 8:14 | 6:46 | faster than 13% |
| SkiErg: | 5:45 | 5:30 | faster than 33% |
| Run 2: | 7:44 | 5:35 | faster than 5% |
| Sled push: | 4:00 | 3:07 | faster than 17% |
| Run 3: | 8:08 | 5:58 | faster than 7% |
| Sled pull: | 9:22 | 6:36 | faster than 11% |
| Run 4: | 8:21 | 5:57 | faster than 6% |
| Burpee broad jump: | 9:09 | 6:32 | faster than 18% |
| Run 5: | 8:53 | 6:03 | faster than 5% |
| Row: | 5:30 | 5:36 | faster than 59% |
| Run 6: | 8:55 | 5:55 | faster than 5% |
| Farmers carry: | 3:12 | 2:21 | faster than 14% |
| Run 7: | 8:12 | 5:53 | faster than 9% |
| Sandbag lunges: | 7:07 | 5:20 | faster than 17% |
| Run 8: | 9:00 | 6:10 | faster than 11% |
| Wall balls: | 8:44 | 6:45 | faster than 23% |
| Roxzone: | 12:20 | 7:25 | faster than 5% |
| Runs (8 km) | 1:07:24 | 48:29 | faster than 7% |
| Stations (8) | 52:49 | ||
| Finish | 2:12:29 | 1:38:44 | 1185th of 1,320 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Kayla has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:41 | New York 2026 · best of 4 | 5:16 |
| Sled push | 3:18 | New York 2026 · best of 4 | 2:55 |
| Sled pull | 6:21 | tampa Tamp · best of 4 | 5:47 |
| Burpee broad jump | 8:21 | tampa Tamp · best of 4 | 6:46 |
| Row | 5:30 | Miami 2026 · best of 4 | 5:31 |
| Farmers carry | 2:55 | Washington DC 2026 · best of 4 | 2:19 |
| Sandbag lunges | 7:07 | Miami 2026 · best of 4 | 5:13 |
| Wall balls | 7:48 | tampa Tamp · best of 4 | 6:43 |
| Runs (8 km) | 1:06:38 | Washington DC 2026 · best of 4 | 46:44 |
| Roxzone | 9:12 | tampa Tamp · best of 4 | 7:57 |
How to read
Each station's best across Kayla's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
tampa Tamp, against 1,732 Open Women
Shape of the race
This chart shows where Kayla sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 42% of the field), weakest on Runs (faster than 5%).
See the numbers
| Part | Kayla: faster than |
|---|---|
| Ski | 16% |
| Push | 15% |
| Pull | 31% |
| BBJ | 23% |
| Row | 42% |
| Carry | 11% |
| Lunges | 15% |
| Wall balls | 39% |
| Roxzone | 34% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kayla beat on each part of the race, at this race.Best: Row (faster than 42%); weakest: Runs (8 km) (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kayla's time on each part against the typical Open Women finisher at this race.Best: Row (0:06 slower); weakest: Runs (8 km) (20:42 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kayla against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kayla: 1:08:07 running, 48:29 at the stations and 9:12 in the roxzone; the longest station was the burpee broad jumps (8:21).Below, Typical Open Women: 47:02 running, 40:31 at the stations and 8:09 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Kayla | Typical Open Women |
|---|---|---|
| Run 1 | 7:15 | 5:27 |
| SkiErg | 5:46 | 5:16 |
| Run 2 | 8:15 | 5:37 |
| Sled push | 3:52 | 2:58 |
| Run 3 | 8:50 | 6:00 |
| Sled pull | 6:21 | 5:37 |
| Run 4 | 8:20 | 5:58 |
| Burpee broad jump | 8:21 | 6:33 |
| Run 5 | 9:51 | 6:03 |
| Row | 5:34 | 5:28 |
| Run 6 | 8:44 | 5:56 |
| Farmers carry | 3:09 | 2:17 |
| Run 7 | 8:36 | 5:55 |
| Sandbag lunges | 7:38 | 5:23 |
| Run 8 | 8:17 | 6:06 |
| Wall balls | 7:48 | 6:59 |
| Roxzone | 9:12 | 8:09 |
| Finish | 2:05:40 | 1:36:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:15 against the typical Open Women finisher at tampa Tamp. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:05:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
