Athlete · Open Women · 30-34 ·

USA

Kayla Bramnick

3 HYROX results over 2 seasons. Best Open Women time 2:07:15 at New York 2026.

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2:07:15 best Open Women time · New York 2026 3 Open Women races

3700th of 4,639 best Open Women place · New York 2026 among Open Women finishers there

2:08:22 latest race · Washington DC 2026 1:07 slower than the best Open Women time Open Women

Row strongest segment · New York 2026 faster than 48% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:08:002:09:002:10:002:11:002:12:00 best 2:07:15

Each dot is one Open Women race. From the first Open Women race to the best: 5:14 faster (2:12:29 to 2:07:15).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Women · 30-34	2:08:22	2280th of 2,675	1:06:38	49:48	12:00	splits SkiErg5:48Sled push3:28Sled pull6:57Burpee broad jump9:06Row5:38Farmers carry2:55Sandbag lunges7:31Wall balls8:25Run 16:19Run 28:32Run 38:27Run 49:03Run 59:15Run 68:59Run 78:28Run 87:38Full report for this race →
New York 2026 31 May 2026what the whole field did →	Open Women · 30-34	2:07:15	3700th of 4,639	1:09:08	48:57	9:14	splits SkiErg5:41Sled push3:18Sled pull6:51Burpee broad jump8:38Row5:43Farmers carry3:22Sandbag lunges7:30Wall balls7:54Run 17:59Run 28:03Run 38:21Run 48:32Run 59:40Run 68:13Run 78:00Run 810:24Full report for this race →
Miami 2026 5 Apr 2026what the whole field did →	Open Women · 30-34	2:12:29	1185th of 1,320	1:07:24	52:49	12:20	splits SkiErg5:45Sled push4:00Sled pull9:22Burpee broad jump9:09Row5:30Farmers carry3:12Sandbag lunges7:07Wall balls8:44Run 18:14Run 27:44Run 38:08Run 48:21Run 58:53Run 68:55Run 78:12Run 89:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

New York 2026, against 4,639 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kaylaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 27%

Sled pull faster than 27%

Burpee broad jump faster than 32%

Row faster than 48%

Farmers carry faster than 20%

Sandbag lunges faster than 21%

Wall balls faster than 45%

Roxzone faster than 32%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:27 slower

Sled pull 1:04 slower

Burpee broad jump 1:18 slower

Row 0:02 slower

Farmers carry 0:42 slower

Sandbag lunges 1:40 slower

Wall balls 0:21 slower

Roxzone 1:17 slower

Runs (8 km) 17:18 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kayla against the typical Open Women finisher

Kayla2:07:15

7:595:418:033:188:216:518:328:389:405:438:133:228:007:3010:247:549:14

Typical Open Women1:42:19

6:045:215:472:516:035:476:107:206:295:416:182:406:185:508:107:337:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:40 against the typical Open Women finisher at New York 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:07:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown