Athlete · Open Women · 16-24 ·

USA

Kayden Whitlock

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:45:50 (Washington DC Sept 2026) · Doubles Women 1:22:00 (New York 2025).

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1:45:50 Open Women time · Washington DC Sept 2026 also raced Doubles Women: each has its own best below

1554th of 2,675 Open Women place · Washington DC Sept 2026 among Open Women finishers there

1:45:50 latest race · Washington DC Sept 2026 first Open Women race Open Women

Sled push strongest segment · Washington DC Sept 2026 faster than 63% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:45:50Washington DC Sept 2026 · 1 race Doubles Women1:22:00New York 2025 · 2 races · with Carly Dupes

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:30:001:35:001:40:00 best 1:22:00

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026what the whole field did →	Open Women · 16-24	1:45:50	1554th of 2,675	48:42	44:41	12:32	splits SkiErg5:29Sled push2:45Sled pull6:03Burpee broad jump8:42Row5:43Farmers carry2:24Sandbag lunges6:12Wall balls7:23Run 14:45Run 25:45Run 36:49Run 46:40Run 56:27Run 66:10Run 76:15Run 85:56Full report for this race →
Washington DC Mar 2026 7 Mar 2026team: amanda richards, kayden whitlockwhat the whole field did →	Doubles Women · team 30-34	1:40:53	545th of 721	56:49	34:47	9:23	splits SkiErg4:49Sled push2:11Sled pull5:15Burpee broad jump4:41Row5:20Farmers carry2:16Sandbag lunges4:57Wall balls5:18Run 18:19Run 26:46Run 36:49Run 47:09Run 57:11Run 66:58Run 76:59Run 86:41Full report for this race →
New York 2025 30 May 2025team: Kayden Whitlock, Carly Dupeswhat the whole field did →	Doubles Women · team U29	1:22:00	top 33% 412/1,253	—	27:24	—	splits SkiErg4:51Sled push1:27Sled pull3:15Burpee broad jump3:23Row5:14Farmers carry1:48Sandbag lunges3:23Wall balls4:03Run 15:34Run 25:30Run 35:54Run 46:41Run 55:58Run 6—Run 7—Run 8—Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Women race

Washington DC Sept 2026, against 2,675 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kaydenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 63%

Sled pull faster than 47%

Burpee broad jump faster than 30%

Row faster than 50%

Farmers carry faster than 36%

Sandbag lunges faster than 41%

Wall balls faster than 50%

Roxzone faster than 14%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:11 faster

Sled pull 0:07 slower

Burpee broad jump 1:30 slower

Row level

Farmers carry 0:10 slower

Sandbag lunges 0:24 slower

Wall balls 0:01 slower

Roxzone 3:23 slower

Runs (8 km) 0:07 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kayden against the typical Open Women finisher

Kayden1:45:50

4:455:295:452:456:496:036:408:426:275:436:102:246:156:125:567:2312:32

Typical Open Women1:40:22

4:495:305:592:566:205:566:207:126:245:436:212:146:175:486:027:229:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:23 against the typical Open Women finisher at Washington DC Sept 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown