USA Kayden Whitlock
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kayden Whitlock at each race, oldest on the left; lower is faster.The best was 1:22:00 at New York (May 2025); Kayden Whitlock was 18:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Women | 1:22:00 |
| Washington DC | Mar 2026 | Doubles Women | 1:40:53 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,555th of 2,675 Open Women (faster than 41%). Against the 82 who finished around 1:46:55: most time gained on the eight runs (1:51), most lost on the roxzone (2:37). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:45 | 4:49 | faster than 53% |
| SkiErg: | 5:29 | 5:30 | faster than 51% |
| Run 2: | 5:45 | 5:59 | faster than 59% |
| Sled push: | 2:45 | 2:56 | faster than 63% |
| Run 3: | 6:49 | 6:20 | faster than 34% |
| Sled pull: | 6:03 | 5:56 | faster than 46% |
| Run 4: | 6:40 | 6:20 | faster than 39% |
| Burpee broad jump: | 8:42 | 7:12 | faster than 30% |
| Run 5: | 6:27 | 6:24 | faster than 48% |
| Row: | 5:43 | 5:43 | faster than 50% |
| Run 6: | 6:10 | 6:21 | faster than 55% |
| Farmers carry: | 2:24 | 2:14 | faster than 36% |
| Run 7: | 6:15 | 6:17 | faster than 51% |
| Sandbag lunges: | 6:12 | 5:48 | faster than 40% |
| Run 8: | 5:56 | 6:02 | faster than 52% |
| Wall balls: | 7:23 | 7:22 | faster than 49% |
| Roxzone: | 12:32 | 9:09 | faster than 13% |
| Runs (8 km) | 48:42 | 48:49 | faster than 50% |
| Stations (8) | 44:41 | ||
| Finish | 1:45:50 | 1:41:26 | 1555th of 2,675 · faster than 41% |
545th of 721 Doubles Women (faster than 24%).
| Part | Time | Typical here | vs 721 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:19 | 7:39 | faster than 30% |
| SkiErg: | 4:49 | 4:50 | faster than 52% |
| Run 2: | 6:46 | 5:49 | faster than 19% |
| Sled push: | 2:11 | 1:53 | faster than 20% |
| Run 3: | 6:49 | 6:06 | faster than 26% |
| Sled pull: | 5:15 | 4:29 | faster than 20% |
| Run 4: | 7:09 | 6:12 | faster than 21% |
| Burpee broad jump: | 4:41 | 4:15 | faster than 36% |
| Run 5: | 7:11 | 6:23 | faster than 28% |
| Row: | 5:20 | 5:11 | faster than 36% |
| Run 6: | 6:58 | 6:17 | faster than 31% |
| Farmers carry: | 2:16 | 1:53 | faster than 8% |
| Run 7: | 6:59 | 6:17 | faster than 30% |
| Sandbag lunges: | 4:57 | 3:58 | faster than 18% |
| Run 8: | 6:41 | 5:42 | faster than 26% |
| Wall balls: | 5:18 | 4:28 | faster than 22% |
| Roxzone: | 9:23 | 7:55 | faster than 25% |
| Runs (8 km) | 56:49 | 50:44 | faster than 27% |
| Stations (8) | 34:47 | ||
| Finish | 1:40:53 | 1:30:11 | 545th of 721 · faster than 24% |
412th of 1,253 Doubles Women (faster than 67%). Against the 37 who finished around 1:22:33: most time gained on burpee broad jump (0:24), most lost on SkiErg (0:11).
| Part | Time | Typical here | vs 1,253 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:34 | 6:11 | faster than 78% |
| SkiErg: | 4:51 | 4:42 | faster than 33% |
| Run 2: | 5:30 | 5:53 | faster than 69% |
| Sled push: | 1:27 | 1:56 | faster than 97% |
| Run 3: | 5:54 | 6:03 | faster than 56% |
| Sled pull: | 3:15 | 3:16 | faster than 52% |
| Run 4: | 6:41 | 6:11 | faster than 30% |
| Burpee broad jump: | 3:23 | 3:50 | faster than 71% |
| Run 5: | 5:58 | 6:18 | faster than 64% |
| Row: | 5:14 | 5:09 | faster than 41% |
| Run 6: | — | 6:18 | |
| Farmers carry: | 1:48 | 1:57 | faster than 72% |
| Run 7: | — | 6:16 | |
| Sandbag lunges: | 3:23 | 3:41 | faster than 65% |
| Run 8: | — | 8:19 | |
| Wall balls: | 4:03 | 4:22 | faster than 70% |
| Roxzone: | — | ||
| Runs (8 km) | — | 51:49 | |
| Stations (8) | 27:24 | ||
| Finish | 1:22:00 | 1:26:54 | 412th of 1,253 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
2 team partners
- amanda richards1 race
- Carly Dupes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Sep 2026, against 2,675 Open Women
Shape of the race
This chart shows where Kayden sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 63% of the field), weakest on Roxzone (faster than 14%).
See the numbers
| Part | Kayden: faster than |
|---|---|
| Ski | 52% |
| Push | 63% |
| Pull | 47% |
| BBJ | 30% |
| Row | 50% |
| Carry | 36% |
| Lunges | 41% |
| Wall balls | 50% |
| Roxzone | 14% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kayden beat on each part of the race, at this race.Best: Sled push (faster than 63%); weakest: Roxzone (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kayden's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:11 faster); weakest: Roxzone (3:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kayden against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kayden: 48:47 running, 44:41 at the stations and 12:32 in the roxzone; the longest station was the burpee broad jumps (8:42).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Kayden | Typical Open Women |
|---|---|---|
| Run 1 | 4:45 | 4:49 |
| SkiErg | 5:29 | 5:30 |
| Run 2 | 5:45 | 5:59 |
| Sled push | 2:45 | 2:56 |
| Run 3 | 6:49 | 6:20 |
| Sled pull | 6:03 | 5:56 |
| Run 4 | 6:40 | 6:20 |
| Burpee broad jump | 8:42 | 7:12 |
| Run 5 | 6:27 | 6:24 |
| Row | 5:43 | 5:43 |
| Run 6 | 6:10 | 6:21 |
| Farmers carry | 2:24 | 2:14 |
| Run 7 | 6:15 | 6:17 |
| Sandbag lunges | 6:12 | 5:48 |
| Run 8 | 5:56 | 6:02 |
| Wall balls | 7:23 | 7:22 |
| Roxzone | 12:32 | 9:09 |
| Finish | 1:45:50 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:23 against the typical Open Women finisher at Washington DC Sep 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
