USA Kaycie Heck
8 HYROX results (3 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:38:38 (New York 2026) · Doubles Women 1:09:41 (Houston 2026) · Doubles Mixed 1:26:26 (Houston 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 0:14 faster (1:38:52 to 1:38:38).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026what the whole field did → | Open Women · 35-39 | 1:38:38 | top 41% 1861/4,639 | 48:39 | 43:32 | 6:30 | splitsSkiErg5:15Sled push2:49Sled pull4:50Burpee broad jump8:29Row5:26Farmers carry2:41Sandbag lunges5:25Wall balls8:37Run 15:40Run 25:35Run 35:34Run 45:52Run 56:29Run 66:04Run 75:53Run 87:36Full report for this race → |
| Houston 2026 26 Mar 2026team: Daniel Fellows, Kaycie Heckwhat the whole field did → | Doubles Mixed · team 35-39 | 1:26:26 | top 45% 920/2,087 | 46:21 | 31:41 | 8:27 | splitsSkiErg4:35Sled push2:12Sled pull4:45Burpee broad jump3:36Row4:49Farmers carry1:59Sandbag lunges4:45Wall balls5:00Run 15:15Run 25:14Run 35:35Run 45:51Run 55:57Run 66:17Run 76:03Run 86:13Full report for this race → |
| Houston 2026 26 Mar 2026team: Danika Cherniak, Kaycie Heckwhat the whole field did → | Doubles Women · team 30-34 | 1:09:41 | top 3% 49/2,097 | 38:45 | 25:43 | 5:18 | splitsSkiErg4:39Sled push1:43Sled pull3:31Burpee broad jump2:55Row4:42Farmers carry1:34Sandbag lunges2:28Wall balls4:11Run 15:06Run 24:34Run 35:00Run 44:57Run 54:44Run 64:44Run 74:49Run 84:51Full report for this race → |
| Anaheim 2025 12 Dec 2025what the whole field did → | Open Women · 35-39 | 1:39:39 | top 43% 590/1,383 | 46:33 | 45:34 | 7:36 | splitsSkiErg5:50Sled push3:40Sled pull7:47Burpee broad jump8:07Row5:44Farmers carry2:37Sandbag lunges5:24Wall balls6:25Run 14:48Run 25:20Run 35:28Run 45:40Run 56:30Run 65:59Run 75:39Run 87:11Full report for this race → |
| Dallas 2025 21 Nov 2025team: Kaycie Heck, Danika Cherniakwhat the whole field did → | Doubles Women · team 30-34 | 1:12:06 | top 6% 84/1,529 | 42:49 | 25:19 | 4:02 | splitsSkiErg4:43Sled push1:52Sled pull3:39Burpee broad jump2:38Row5:04Farmers carry1:26Sandbag lunges2:20Wall balls3:37Run 15:17Run 24:59Run 35:29Run 45:36Run 55:28Run 65:22Run 75:28Run 85:13Full report for this race → |
| Houston 2025 15 Mar 2025team: Kaycie Heck, Ciana Cortezwhat the whole field did → | Doubles Women · team 30-39 | 1:25:06 | top 36% 285/808 | 51:24 | 27:15 | 6:32 | splitsSkiErg4:48Sled push1:40Sled pull3:43Burpee broad jump3:11Row4:55Farmers carry1:32Sandbag lunges3:29Wall balls3:57Run 15:21Run 25:44Run 310:01Run 45:59Run 55:57Run 65:59Run 76:14Run 86:12Full report for this race → |
| Las Vegas 2025 1 Feb 2025what the whole field did → | Open Women · 30-34 | 1:38:52 | 456th of 840 | 45:41 | 44:17 | 8:55 | splitsSkiErg5:51Sled push2:49Sled pull6:46Burpee broad jump9:55Row5:48Farmers carry2:10Sandbag lunges5:08Wall balls5:50Run 13:36Run 25:36Run 35:54Run 46:01Run 56:04Run 66:12Run 76:07Run 86:11Full report for this race → |
| Dallas 2024 23 Nov 2024team: Meagan Mulle, Kaycie Heckwhat the whole field did → | Doubles Women · team 30-39 | 1:25:57 | top 31% 171/553 | 49:06 | 29:14 | 7:41 | splitsSkiErg4:46Sled push1:42Sled pull4:06Burpee broad jump3:57Row5:03Farmers carry1:40Sandbag lunges3:33Wall balls4:27Run 16:26Run 26:02Run 36:03Run 46:18Run 56:09Run 66:09Run 75:39Run 86:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York 2026, against 4,639 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kaycie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:09 against the typical Open Women finisher at New York 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:38:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
