IND Kayan Medora
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:39:46 (Mumbai 2026) · Doubles Men 1:38:02 (Delhi 2026) · Doubles Mixed 1:44:58 (Bengaluru 2026).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mumbai 2026 19 Sept 2026what the whole field did → | Open Men · 16-24 | 1:39:46 | top 22% 633/2,967 | 53:55 | 35:39 | 10:17 | splitsSkiErg4:31Sled push2:54Sled pull3:55Burpee broad jump5:06Row4:45Farmers carry2:52Sandbag lunges5:04Wall balls6:32Run 16:00Run 27:01Run 37:31Run 46:13Run 56:47Run 68:26Run 77:14Run 84:47Full report for this race → |
| Delhi 2026 24 Jul 2026team: Kayan Medora, Alay Nawabwhat the whole field did → | Doubles Men · team 16-24 | 1:38:02 | top 44% 619/1,409 | — | 27:34 | 10:14 | splitsSkiErg4:13Sled push1:42Sled pull3:54Burpee broad jump3:10Row4:35Farmers carry1:38Sandbag lunges3:40Wall balls4:42Run 15:34Run 28:14Run 37:57Run 410:05Run 57:50Run 67:44Run 77:39Run 85:20Full report for this race → |
| Bengaluru 2026 12 Apr 2026team: Delnaz Medora, Kayan Medorawhat the whole field did → | Doubles Mixed · team 30-34 | 1:44:58 | top 41% 219/545 | 59:15 | 34:51 | 10:56 | splitsSkiErg4:42Sled push3:03Sled pull5:28Burpee broad jump4:39Row5:09Farmers carry2:17Sandbag lunges5:10Wall balls4:23Run 17:10Run 27:10Run 37:15Run 47:20Run 57:24Run 67:33Run 77:34Run 87:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Mumbai 2026, against 2,967 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kayan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:39:46.
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- Every session written for your weak station, not a generic plan
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