Athlete · Open Men · 40-44 ·

NED

Kay van Harskamp

2 HYROX results over 1 season. Best Open Men time 1:14:14 at Amsterdam 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:14:14 best Open Men time · Amsterdam 2024 2 Open Men races

top 18% best Open Men place · Amsterdam 2024 379th of 2,198 Open Men finishers there

1:19:54 latest race · Heerenveen 2025 5:40 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · Amsterdam 2024 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:001:18:001:19:00 best 1:14:14

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2025 9 May 2025what the whole field did →	Open Men · 40-44	1:19:54	top 34% 509/1,541	36:57	35:40	7:22	splits SkiErg4:20Sled push2:42Sled pull4:06Burpee broad jump6:31Row4:51Farmers carry1:41Sandbag lunges4:55Wall balls6:34Run 13:54Run 23:58Run 34:18Run 44:26Run 56:36Run 64:31Run 74:21Run 84:57Full report for this race →
Amsterdam 2024 10 Oct 2024what the whole field did →	Open Men · 40-44	1:14:14	top 18% 379/2,198	39:49	29:15	5:15	splits SkiErg4:09Sled push2:03Sled pull3:22Burpee broad jump3:56Row4:30Farmers carry1:31Sandbag lunges4:15Wall balls5:29Run 15:00Run 24:43Run 35:04Run 44:57Run 55:01Run 65:04Run 74:46Run 85:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2024, against 2,198 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kayedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 78%

Sled pull faster than 90%

Burpee broad jump faster than 90%

Row faster than 81%

Farmers carry faster than 90%

Sandbag lunges faster than 74%

Wall balls faster than 69%

Roxzone faster than 78%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:20 faster

Sled pull 1:00 faster

Burpee broad jump 1:41 faster

Row 0:17 faster

Farmers carry 0:27 faster

Sandbag lunges 0:44 faster

Wall balls 0:47 faster

Roxzone 1:02 faster

Runs (8 km) 4:34 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kay against the typical Open Men finisher

Kay1:14:14

5:004:094:432:035:043:224:573:565:014:305:041:314:464:155:195:295:15

Typical Open Men1:24:58

3:444:255:172:235:364:225:385:375:514:475:401:585:414:596:276:166:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown