NED Kay Ten Haaf
3 HYROX races over 1 season. Best Open Men time: 1:11:37 at Heerenveen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kay Ten Haaf at each race, oldest on the left; lower is faster.The best was 1:11:37 at Heerenveen (May 2026); Kay Ten Haaf was 10:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Open Men | 1:21:56 |
| Rotterdam | Apr 2026 | Open Men | 1:12:51 |
| Heerenveen | May 2026 | Open Men | 1:11:37 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:19 faster (1:21:56 to 1:11:37).
3 results at 3 races
275th of 1,771 Open Men (faster than 84%). Against the 55 who finished around 1:11:23: most time gained on the eight runs (0:30), most lost on sled push (0:37). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:32 | faster than 83% |
| SkiErg: | 4:24 | 4:26 | faster than 57% |
| Run 2: | 4:02 | 4:39 | faster than 83% |
| Sled push: | 3:08 | 2:45 | faster than 26% |
| Run 3: | 4:10 | 4:55 | faster than 87% |
| Sled pull: | 3:29 | 4:08 | faster than 81% |
| Run 4: | 4:09 | 4:57 | faster than 88% |
| Burpee broad jump: | 4:00 | 5:34 | faster than 89% |
| Run 5: | 4:21 | 5:07 | faster than 84% |
| Row: | 4:26 | 4:45 | faster than 86% |
| Run 6: | 4:20 | 4:58 | faster than 80% |
| Farmers carry: | 1:53 | 2:02 | faster than 65% |
| Run 7: | 4:23 | 4:59 | faster than 80% |
| Sandbag lunges: | 4:13 | 4:51 | faster than 72% |
| Run 8: | 4:46 | 5:36 | faster than 81% |
| Wall balls: | 5:42 | 6:43 | faster than 72% |
| Roxzone: | 6:24 | 7:49 | faster than 80% |
| Runs (8 km) | 34:02 | 40:03 | faster than 85% |
| Stations (8) | 31:15 | ||
| Finish | 1:11:37 | 1:23:49 | 275th of 1,771 · faster than 84% |
383rd of 2,721 Open Men (faster than 85%). Against the 83 who finished around 1:13:20: most time gained on the eight runs (0:34), most lost on sandbag lunges (0:43). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:54 | faster than 78% |
| SkiErg: | 4:31 | 4:45 | faster than 76% |
| Run 2: | 4:08 | 4:43 | faster than 82% |
| Sled push: | 2:44 | 2:44 | faster than 51% |
| Run 3: | 4:37 | 5:02 | faster than 70% |
| Sled pull: | 3:31 | 4:31 | faster than 88% |
| Run 4: | 4:22 | 5:06 | faster than 84% |
| Burpee broad jump: | 4:18 | 5:43 | faster than 83% |
| Run 5: | 4:14 | 5:11 | faster than 90% |
| Row: | 4:24 | 4:51 | faster than 92% |
| Run 6: | 4:26 | 5:07 | faster than 82% |
| Farmers carry: | 1:54 | 2:11 | faster than 75% |
| Run 7: | 4:26 | 5:08 | faster than 83% |
| Sandbag lunges: | 4:52 | 5:12 | faster than 61% |
| Run 8: | 4:55 | 6:03 | faster than 89% |
| Wall balls: | 5:07 | 7:15 | faster than 89% |
| Roxzone: | 6:07 | 6:55 | faster than 68% |
| Runs (8 km) | 35:25 | 41:33 | faster than 85% |
| Stations (8) | 31:21 | ||
| Finish | 1:12:51 | 1:26:30 | 383rd of 2,721 · faster than 85% |
571st of 1,912 Open Men (faster than 70%). Against the 57 who finished around 1:21:58: most time gained on sandbag lunges (0:28), most lost on the roxzone (0:37). Runs 5 to 8 took 0:28 less than runs 1 to 4 (them: 0:19 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:48 | faster than 42% |
| SkiErg: | 4:31 | 4:30 | faster than 47% |
| Run 2: | 4:59 | 5:13 | faster than 62% |
| Sled push: | 3:37 | 3:38 | faster than 52% |
| Run 3: | 5:32 | 5:40 | faster than 57% |
| Sled pull: | 4:53 | 5:04 | faster than 56% |
| Run 4: | 5:18 | 5:40 | faster than 65% |
| Burpee broad jump: | 4:54 | 5:43 | faster than 71% |
| Run 5: | 5:43 | 5:50 | faster than 55% |
| Row: | 4:50 | 4:48 | faster than 48% |
| Run 6: | 5:18 | 5:41 | faster than 67% |
| Farmers carry: | 2:28 | 2:13 | faster than 34% |
| Run 7: | 5:20 | 5:39 | faster than 63% |
| Sandbag lunges: | 4:16 | 5:10 | faster than 79% |
| Run 8: | 3:57 | 4:54 | faster than 84% |
| Wall balls: | 5:48 | 7:20 | faster than 77% |
| Roxzone: | 5:43 | 5:40 | faster than 48% |
| Runs (8 km) | 41:01 | 43:51 | faster than 66% |
| Stations (8) | 35:17 | ||
| Finish | 1:21:56 | 1:28:30 | 571st of 1,912 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Kay has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Heerenveen 2026 · best of 3 | 4:34 |
| Sled push | 2:44 | Rotterdam 2026 · best of 3 | 3:04 |
| Sled pull | 3:29 | Heerenveen 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:00 | Heerenveen 2026 · best of 3 | 5:38 |
| Row | 4:24 | Rotterdam 2026 · best of 3 | 4:53 |
| Farmers carry | 1:53 | Heerenveen 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:13 | Heerenveen 2026 · best of 3 | 5:20 |
| Wall balls | 5:07 | Rotterdam 2026 · best of 3 | 7:03 |
| Runs (8 km) | 34:02 | Heerenveen 2026 · best of 3 | 41:47 |
| Roxzone | 5:43 | Utrecht 2025 · best of 3 | 7:23 |
How to read
Each station's best across Kay's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Kay sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 90% of the field), weakest on Push (faster than 26%).
See the numbers
| Part | Kay: faster than |
|---|---|
| Ski | 57% |
| Push | 26% |
| Pull | 82% |
| BBJ | 90% |
| Row | 86% |
| Carry | 66% |
| Lunges | 72% |
| Wall balls | 73% |
| Roxzone | 81% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kay beat on each part of the race, at this race.Best: Burpee broad jump (faster than 90%); weakest: Sled push (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kay's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:01 faster); weakest: Sled push (0:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kay against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kay: 34:05 running, 31:14 at the stations and 6:24 in the roxzone; the longest station was the wall balls (5:42).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Kay | Typical Open Men |
|---|---|---|
| Run 1 | 3:54 | 4:32 |
| SkiErg | 4:24 | 4:26 |
| Run 2 | 4:02 | 4:39 |
| Sled push | 3:08 | 2:45 |
| Run 3 | 4:10 | 4:55 |
| Sled pull | 3:29 | 4:08 |
| Run 4 | 4:09 | 4:57 |
| Burpee broad jump | 4:00 | 5:34 |
| Run 5 | 4:21 | 5:07 |
| Row | 4:26 | 4:45 |
| Run 6 | 4:20 | 4:58 |
| Farmers carry | 1:53 | 2:02 |
| Run 7 | 4:23 | 4:59 |
| Sandbag lunges | 4:13 | 4:51 |
| Run 8 | 4:46 | 5:36 |
| Wall balls | 5:42 | 6:43 |
| Roxzone | 6:24 | 7:49 |
| Finish | 1:11:37 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:23 against the typical Open Men finisher at Heerenveen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:11:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
