GER Kay Strelow
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:19:26 at Berlin 2025.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Paris 2025 22 Oct 2025team: Moritz Mertens, Kay Strelowwhole field → | Doubles Men · team 45-49 | 1:32:59 | 1894th of 2,07249th of 61 aged 45-49 | 52:24 | 33:53 | 6:46 | View results | See splits Hide splitsSkiErg4:37faster than 1%Sled push2:06faster than 32%Sled pull4:05faster than 26%Burpee broad jump5:39faster than 2%Row4:46faster than 14%Farmers carry1:51faster than 13%Sandbag lunges5:44faster than 3%Wall balls5:05faster than 25%Runs (8 km)52:24faster than 9%Roxzone6:46faster than 25%Run 15:23faster than 11%Run 26:08faster than 9%Run 36:25faster than 13%Run 46:40faster than 9%Run 56:45faster than 10%Run 66:48faster than 8%Run 76:46faster than 9%Run 87:31faster than 9%Full report for this race → |
| Berlin 2025 16 May 2025team: Caspar Strelow, Kay Strelowwhole field → | Doubles Men · team 40-49 | 1:19:26 | 1532nd of 1,821224th of 283 aged 40-49 | 39:20 | 30:49 | 9:22 | View results | See splits Hide splitsSkiErg4:18faster than 6%Sled push2:00faster than 17%Sled pull3:28faster than 20%Burpee broad jump4:11faster than 9%Row4:56faster than 4%Farmers carry2:03faster than 4%Sandbag lunges5:15faster than 3%Wall balls4:38faster than 21%Runs (8 km)39:20faster than 29%Roxzone9:22faster than 18%Run 13:44faster than 49%Run 24:29faster than 36%Run 34:48faster than 31%Run 44:52faster than 30%Run 55:00faster than 31%Run 65:02faster than 24%Run 74:51faster than 32%Run 86:36faster than 20%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Kay Strelow, Moritz Mertenswhole field → | Doubles Men · team 40-49 | 1:30:13 | 636th of 700111th of 128 aged 40-49 | 49:45 | 31:45 | 8:48 | View results | See splits Hide splitsSkiErg4:14faster than 12%Sled push1:52faster than 8%Sled pull4:27faster than 2%Burpee broad jump4:32faster than 10%Row5:01faster than 4%Farmers carry2:06faster than 3%Sandbag lunges5:05faster than 5%Wall balls4:28faster than 31%Runs (8 km)49:45faster than 12%Roxzone8:48faster than 19%Run 15:31faster than 24%Run 25:48faster than 11%Run 35:56faster than 18%Run 46:05faster than 17%Run 56:23faster than 12%Run 66:28faster than 9%Run 76:31faster than 7%Run 87:07faster than 10%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Kay has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Hamburg 2024 · best of 3 | 4:04 |
| Sled push | 1:52 | Hamburg 2024 · best of 3 | 1:50 |
| Sled pull | 3:28 | Berlin 2025 · best of 3 | 3:20 |
| Burpee broad jump | 4:11 | Berlin 2025 · best of 3 | 3:13 |
| Row | 4:46 | Paris 2025 · best of 3 | 4:32 |
| Farmers carry | 1:51 | Paris 2025 · best of 3 | 1:40 |
| Sandbag lunges | 5:05 | Hamburg 2024 · best of 3 | 3:35 |
| Wall balls | 4:28 | Hamburg 2024 · best of 3 | 4:23 |
| Runs (8 km) | 39:20 | Berlin 2025 · best of 3 | 42:19 |
| Roxzone | 6:46 | Paris 2025 · best of 3 | 6:48 |
Each station's best across Kay's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Moritz Mertens2 races
- Caspar Strelow1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Berlin 2025, against 1,821 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kay against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:52 against the typical Doubles Men finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
