Athlete · Open Women · 40-44 ·

AUS

Kay Burton

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:21:10 (Sydney 2026) · Doubles Mixed 1:08:43 (Melbourne 2025).

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1:21:10 Open Women time · Sydney 2026 also raced Doubles Mixed: each has its own best below

top 22% Open Women place · Sydney 2026 442nd of 2,043 Open Women finishers there

1:21:10 latest race · Sydney 2026 first Open Women race Open Women

Roxzone strongest segment · Sydney 2026 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:21:10Sydney 2026 · 1 race Doubles Mixed1:08:43Melbourne 2025 · 1 race · with Michael Parry

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Women · 40-44	1:21:10	top 22% 442/2,043	36:51	37:02	7:21	splits SkiErg4:56Sled push2:30Sled pull4:24Burpee broad jump5:46Row5:24Farmers carry2:11Sandbag lunges5:51Wall balls6:00Run 13:38Run 24:15Run 34:20Run 44:26Run 54:32Run 64:27Run 74:31Run 86:45Full report for this race →
Melbourne 2025 14 Dec 2025team: Kay Burton, Michael Parrywhat the whole field did →	Doubles Mixed · team 35-39	1:08:43	top 18% 411/2,353	35:58	25:14	7:35	splits SkiErg3:52Sled push2:07Sled pull4:05Burpee broad jump2:15Row4:34Farmers carry1:41Sandbag lunges2:46Wall balls3:54Run 12:28Run 24:23Run 34:40Run 44:43Run 54:46Run 64:39Run 74:43Run 85:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kayedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 44%

Sled pull faster than 75%

Burpee broad jump faster than 74%

Row faster than 43%

Farmers carry faster than 41%

Sandbag lunges faster than 36%

Wall balls faster than 58%

Roxzone faster than 91%

Runs (8 km) faster than 87%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:05 slower

Sled pull 0:42 faster

Burpee broad jump 1:09 faster

Row 0:05 slower

Farmers carry 0:07 slower

Sandbag lunges 0:38 slower

Wall balls 0:23 faster

Roxzone 1:55 faster

Runs (8 km) 6:58 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kay against the typical Open Women finisher

Kay1:21:10

3:384:564:152:304:204:244:265:464:325:244:272:114:315:516:456:007:21

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:38 against the typical Open Women finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:21:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown