GBR Kay Alatishe
3 HYROX results over 2 seasons. Best Open Men time 1:32:05 at London ExCeL 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:59 faster (1:41:04 to 1:32:05).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:32:05 | 3983rd of 5,554 | 42:15* | 35:48* | 14:04 | splitsSkiErg5:03Sled push2:26Sled pull4:27Burpee broad jump4:48Row5:05Farmers carry1:59Sandbag lunges4:30Wall balls7:30Run 14:03Run 24:47Run 35:08Run 44:50Run 55:00Run 65:40Run 75:17Run 87:35Full report for this race → |
| Barcelona 2025 26 Apr 2025what the whole field did → | Open Men · 30-34 | 1:39:13 | 1617th of 1,904 | 48:00 | 42:06 | 9:10 | splitsSkiErg4:17Sled push3:52Sled pull6:36Burpee broad jump7:20Row5:26Farmers carry2:25Sandbag lunges5:32Wall balls6:38Run 14:57Run 25:06Run 35:49Run 46:05Run 56:13Run 66:18Run 76:44Run 86:52Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Men · 30-34 | 1:41:04 | 906th of 1,098 | 46:41 | 45:45 | 8:43 | splitsSkiErg4:18Sled push2:45Sled pull4:39Burpee broad jump7:29Row5:27Farmers carry3:45Sandbag lunges8:17Wall balls9:05Run 15:08Run 25:08Run 35:25Run 45:35Run 55:52Run 65:52Run 76:37Run 87:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kay against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:20 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:05.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
