GBR Kay Alatishe
3 HYROX races over 2 seasons. Best Open Men time: 1:32:05 at London ExCeL 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kay Alatishe at each race, oldest on the left; lower is faster.The best was 1:32:05 at London ExCeL (Dec 2025); Kay Alatishe was 8:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Men | 1:41:04 |
| Barcelona | Apr 2025 | Open Men | 1:39:13 |
| London ExCeL | Dec 2025 | Open Men | 1:32:05 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:59 faster (1:41:04 to 1:32:05).
3 results at 3 races
3,983rd of 5,554 Open Men (faster than 28%). Against the 167 who finished around 1:31:11: most time gained on burpee broad jump (1:40), most lost on the eight runs (6:02). Runs 5 to 8 took 4:45 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 3:13 | faster than 6% |
| SkiErg: | 5:03 | 4:50 | faster than 27% |
| Run 2: | 4:47 | 3:46 | faster than 6% |
| Sled push: | 2:26 | 2:48 | faster than 78% |
| Run 3: | 5:08 | 4:00 | faster than 6% |
| Sled pull: | 4:27 | 4:47 | faster than 63% |
| Run 4: | 4:50 | 4:02 | faster than 14% |
| Burpee broad jump: | 4:48 | 5:30 | faster than 68% |
| Run 5: | 5:00 | 4:09 | faster than 14% |
| Row: | 5:05 | 4:56 | faster than 35% |
| Run 6: | 5:40 | 4:04 | faster than 4% |
| Farmers carry: | 1:59 | 2:03 | faster than 56% |
| Run 7: | 5:17 | 4:05 | faster than 8% |
| Sandbag lunges: | 4:30 | 5:09 | faster than 70% |
| Run 8: | 7:35 | 5:55 | faster than 13% |
| Wall balls: | 7:30 | 7:20 | faster than 47% |
| Roxzone: | 14:04 | 11:44 | faster than 18% |
| Runs (8 km) | 42:15 | 33:23 | faster than 9% |
| Stations (8) | 35:48 | ||
| Finish | 1:32:05 | 1:23:09 | 3983rd of 5,554 · faster than 28% |
1,617th of 1,904 Open Men (faster than 15%). Against the 57 who finished around 1:39:23: most time gained on wall balls (1:51), most lost on the eight runs (2:40). Runs 5 to 8 took 4:10 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:20 | faster than 16% |
| SkiErg: | 4:17 | 4:24 | faster than 68% |
| Run 2: | 5:06 | 4:36 | faster than 24% |
| Sled push: | 3:52 | 3:10 | faster than 19% |
| Run 3: | 5:49 | 5:01 | faster than 17% |
| Sled pull: | 6:36 | 4:55 | faster than 13% |
| Run 4: | 6:05 | 5:00 | faster than 11% |
| Burpee broad jump: | 7:20 | 5:11 | faster than 12% |
| Run 5: | 6:13 | 5:05 | faster than 12% |
| Row: | 5:26 | 4:44 | faster than 6% |
| Run 6: | 6:18 | 4:59 | faster than 7% |
| Farmers carry: | 2:25 | 2:04 | faster than 29% |
| Run 7: | 6:44 | 4:59 | faster than 4% |
| Sandbag lunges: | 5:32 | 5:04 | faster than 34% |
| Run 8: | 6:52 | 5:21 | faster than 11% |
| Wall balls: | 6:38 | 6:32 | faster than 47% |
| Roxzone: | 9:10 | 6:42 | faster than 14% |
| Runs (8 km) | 48:00 | 39:40 | faster than 11% |
| Stations (8) | 42:06 | ||
| Finish | 1:39:13 | 1:23:07 | 1617th of 1,904 · faster than 15% |
906th of 1,098 Open Men (faster than 17%). Against the 33 who finished around 1:43:24: most time gained on the eight runs (1:56), most lost on sandbag lunges (1:51). Runs 5 to 8 took 4:13 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:28 | faster than 18% |
| SkiErg: | 4:18 | 4:22 | faster than 59% |
| Run 2: | 5:08 | 4:41 | faster than 28% |
| Sled push: | 2:45 | 2:30 | faster than 35% |
| Run 3: | 5:25 | 4:59 | faster than 28% |
| Sled pull: | 4:39 | 4:36 | faster than 48% |
| Run 4: | 5:35 | 5:01 | faster than 25% |
| Burpee broad jump: | 7:29 | 5:42 | faster than 20% |
| Run 5: | 5:52 | 5:17 | faster than 26% |
| Row: | 5:27 | 4:42 | faster than 6% |
| Run 6: | 5:52 | 5:05 | faster than 19% |
| Farmers carry: | 3:45 | 2:00 | faster than 1% |
| Run 7: | 6:37 | 5:03 | faster than 8% |
| Sandbag lunges: | 8:17 | 5:07 | faster than 6% |
| Run 8: | 7:08 | 5:40 | faster than 15% |
| Wall balls: | 9:05 | 6:18 | faster than 16% |
| Roxzone: | 8:43 | 7:25 | faster than 28% |
| Runs (8 km) | 46:41 | 40:26 | faster than 19% |
| Stations (8) | 45:45 | ||
| Finish | 1:41:04 | 1:23:54 | 906th of 1,098 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Kay has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Barcelona 2025 · best of 3 | 4:34 |
| Sled push | 2:26 | London ExCeL 2025 · best of 3 | 3:04 |
| Sled pull | 4:27 | London ExCeL 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:48 | London ExCeL 2025 · best of 3 | 5:38 |
| Row | 5:05 | London ExCeL 2025 · best of 3 | 4:53 |
| Farmers carry | 1:59 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:30 | London ExCeL 2025 · best of 3 | 5:20 |
| Wall balls | 6:38 | Barcelona 2025 · best of 3 | 7:03 |
| Runs (8 km) | 42:15 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 8:43 | Stockholm 2024 · best of 3 | 7:23 |
How to read
Each station's best across Kay's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Kay sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 79% of the field), weakest on Runs (faster than 9%).
See the numbers
| Part | Kay: faster than |
|---|---|
| Ski | 28% |
| Push | 79% |
| Pull | 64% |
| BBJ | 69% |
| Row | 36% |
| Carry | 57% |
| Lunges | 71% |
| Wall balls | 48% |
| Roxzone | 19% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kay beat on each part of the race, at this race.Best: Sled push (faster than 79%); weakest: Runs (8 km) (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kay's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:42 faster); weakest: Runs (8 km) (8:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kay against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kay: 42:19 running, 35:47 at the stations and 14:04 in the roxzone; the longest station was the wall balls (7:30).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Kay | Typical Open Men |
|---|---|---|
| Run 1 | 4:03 | 3:13 |
| SkiErg | 5:03 | 4:50 |
| Run 2 | 4:47 | 3:46 |
| Sled push | 2:26 | 2:48 |
| Run 3 | 5:08 | 4:00 |
| Sled pull | 4:27 | 4:47 |
| Run 4 | 4:50 | 4:02 |
| Burpee broad jump | 4:48 | 5:30 |
| Run 5 | 5:00 | 4:09 |
| Row | 5:05 | 4:56 |
| Run 6 | 5:40 | 4:04 |
| Farmers carry | 1:59 | 2:03 |
| Run 7 | 5:17 | 4:05 |
| Sandbag lunges | 4:30 | 5:09 |
| Run 8 | 7:35 | 5:55 |
| Wall balls | 7:30 | 7:20 |
| Roxzone | 14:04 | 11:44 |
| Finish | 1:32:05 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:20 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
