Athlete · Open Women · 16-24 ·

GBR

Katy Oates

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:18:22 (Manchester 2026) · Doubles Mixed 1:11:39 (Cardiff 2026) · Pro Doubles Women 1:13:40 (Birmingham 2025).

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1:18:22 Open Women time · Manchester 2026 also raced Doubles Mixed, Pro Doubles Women: each has its own best below

top 13% Open Women place · Manchester 2026 172nd of 1,356 Open Women finishers there

1:11:39 latest race · Cardiff 2026 first Doubles Mixed race Doubles Mixed with Archie Ingham

Roxzone strongest segment · Manchester 2026 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:18:22Manchester 2026 · 1 race Doubles Mixed1:11:39Cardiff 2026 · 1 race · with Archie Ingham Pro Doubles Women1:13:40Birmingham 2025 · 1 race · with Jessica Tralau

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Archie Ingham, Katy Oateswhat the whole field did →	Doubles Mixed · team 16-24	1:11:39	top 22% 508/2,365	42:23	26:13	3:03	splits SkiErg4:03Sled push2:18Sled pull3:06Burpee broad jump3:02Row4:20Farmers carry2:18Sandbag lunges3:05Wall balls4:01Run 15:23Run 24:47Run 35:03Run 45:03Run 55:32Run 65:38Run 74:55Run 86:05Full report for this race →
Manchester 2026 21 Jan 2026what the whole field did →	Open Women · 16-24	1:18:22	top 13% 172/1,356	41:19	33:09	3:58	splits SkiErg4:36Sled push2:17Sled pull4:27Burpee broad jump5:04Row5:00Farmers carry1:56Sandbag lunges4:21Wall balls5:28Run 13:24Run 24:54Run 35:12Run 45:18Run 55:29Run 67:09Run 75:25Run 84:31Full report for this race →
Birmingham 2025 22 Oct 2025team: Katy Oates, Jessica Tralauwhat the whole field did →	Pro Doubles Women · team 16-24	1:13:40	top 33% 90/278	40:17	27:59	5:28	splits SkiErg4:05Sled push2:36Sled pull4:30Burpee broad jump3:18Row4:26Farmers carry2:03Sandbag lunges3:07Wall balls3:54Run 15:05Run 24:37Run 35:04Run 45:00Run 55:09Run 65:09Run 75:13Run 85:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Manchester 2026, against 1,356 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Katyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 81%

Sled pull faster than 84%

Burpee broad jump faster than 82%

Row faster than 85%

Farmers carry faster than 85%

Sandbag lunges faster than 77%

Wall balls faster than 76%

Roxzone faster than 95%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 faster

Sled push 0:22 faster

Sled pull 1:01 faster

Burpee broad jump 1:41 faster

Row 0:24 faster

Farmers carry 0:22 faster

Sandbag lunges 0:56 faster

Wall balls 1:13 faster

Roxzone 2:10 faster

Runs (8 km) 6:20 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Katy against the typical Open Women finisher

Katy1:18:22

3:244:364:542:175:124:275:185:045:295:007:091:565:254:214:315:283:58

Typical Open Women1:33:03

4:135:075:562:396:185:286:206:456:295:246:222:186:185:175:206:416:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:18:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown