GBR Katy Friend
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,196th of 1,397 Doubles Mixed (faster than 14%). Against the 42 who finished around 1:32:17: most time gained on burpee broad jump (1:03), most lost on the eight runs (3:59). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:37 | 5:32 | faster than 7% |
| SkiErg: | 4:28 | 4:10 | faster than 15% |
| Run 2: | 5:51 | 5:12 | faster than 19% |
| Sled push: | 2:37 | 1:57 | faster than 4% |
| Run 3: | 6:08 | 5:23 | faster than 19% |
| Sled pull: | 3:35 | 3:27 | faster than 42% |
| Run 4: | 8:09 | 5:30 | faster than 1% |
| Burpee broad jump: | 3:46 | 3:29 | faster than 37% |
| Run 5: | 6:47 | 5:35 | faster than 11% |
| Row: | 4:45 | 4:38 | faster than 39% |
| Run 6: | 7:00 | 5:31 | faster than 7% |
| Farmers carry: | 1:45 | 1:44 | faster than 48% |
| Run 7: | 6:59 | 5:34 | faster than 8% |
| Sandbag lunges: | 4:28 | 3:47 | faster than 23% |
| Run 8: | 7:31 | 6:31 | faster than 21% |
| Wall balls: | 5:02 | 4:28 | faster than 26% |
| Roxzone †: | 7:10 | ||
| Runs (8 km) | 55:02 | 44:48 | faster than 8% |
| Stations (8) | 30:26 | ||
| Finish | 1:32:38 | 1:19:28 | 1196th of 1,397 · faster than 14% |
1,202nd of 1,531 Open Women (faster than 21%). Against the 46 who finished around 1:50:01: most time gained on wall balls (2:59), most lost on the eight runs (6:17). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 8:36 | 6:40 | faster than 4% |
| SkiErg: | 5:46 | 5:08 | faster than 8% |
| Run 2: | 6:12 | 5:01 | faster than 10% |
| Sled push: | 3:59 | 3:01 | faster than 14% |
| Run 3: | 6:32 | 5:14 | faster than 10% |
| Sled pull: | 6:09 | 6:03 | faster than 47% |
| Run 4: | 7:27 | 5:18 | faster than 4% |
| Burpee broad jump: | 8:09 | 6:48 | faster than 30% |
| Run 5: | 7:42 | 5:28 | faster than 4% |
| Row: | 5:23 | 5:24 | faster than 51% |
| Run 6: | 6:54 | 5:22 | faster than 10% |
| Farmers carry: | 3:12 | 2:10 | faster than 6% |
| Run 7: | 6:55 | 5:20 | faster than 9% |
| Sandbag lunges: | 5:16 | 4:57 | faster than 40% |
| Run 8: | 6:58 | 6:01 | faster than 25% |
| Wall balls: | 5:04 | 6:40 | faster than 84% |
| Roxzone: | 8:39 | 8:09 | faster than 40% |
| Runs (8 km) | 57:13 | 44:38 | faster than 8% |
| Stations (8) | 42:58 | ||
| Finish | 1:48:46 | 1:33:52 | 1202nd of 1,531 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Niall Dunnn1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,531 Open Women
Shape of the race
This chart shows where Katy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 84% of the field), weakest on Carry (faster than 6%).
See the numbers
| Part | Katy: faster than |
|---|---|
| Ski | 8% |
| Push | 14% |
| Pull | 47% |
| BBJ | 30% |
| Row | 52% |
| Carry | 6% |
| Lunges | 41% |
| Wall balls | 84% |
| Roxzone | 41% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katy beat on each part of the race, at this race.Best: Wall balls (faster than 84%); weakest: Farmers carry (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katy's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:36 faster); weakest: Runs (8 km) (12:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katy: 57:16 running, 42:58 at the stations and 8:39 in the roxzone; the longest station was the burpee broad jumps (8:09).Below, Typical Open Women: 44:24 running, 40:11 at the stations and 8:09 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Katy | Typical Open Women |
|---|---|---|
| Run 1 | 8:36 | 6:40 |
| SkiErg | 5:46 | 5:08 |
| Run 2 | 6:12 | 5:01 |
| Sled push | 3:59 | 3:01 |
| Run 3 | 6:32 | 5:14 |
| Sled pull | 6:09 | 6:03 |
| Run 4 | 7:27 | 5:18 |
| Burpee broad jump | 8:09 | 6:48 |
| Run 5 | 7:42 | 5:28 |
| Row | 5:23 | 5:24 |
| Run 6 | 6:54 | 5:22 |
| Farmers carry | 3:12 | 2:10 |
| Run 7 | 6:55 | 5:20 |
| Sandbag lunges | 5:16 | 4:57 |
| Run 8 | 6:58 | 6:01 |
| Wall balls | 5:04 | 6:40 |
| Roxzone | 8:39 | 8:09 |
| Finish | 1:48:46 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:21 against the typical Open Women finisher at London 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:48:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
