Athlete · Open Women · 30-34 ·

GBR

Katy Friend

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:48:46 (London 2024) · Doubles Mixed 1:32:38 (Cologne 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:48:46 Open Women time · London 2024 also raced Doubles Mixed: each has its own best below

1202nd of 1,531 Open Women place · London 2024 among Open Women finishers there

1:32:38 latest race · Cologne 2025 first Doubles Mixed race Doubles Mixed with Niall Dunnn

Wall balls strongest segment · London 2024 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:48:46London 2024 · 1 race Doubles Mixed1:32:38Cologne 2025 · 1 race · with Niall Dunnn

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2025 12 Apr 2025team: Katy Friend, Niall Dunnnwhat the whole field did →	Doubles Mixed · team U29	1:32:38	1196th of 1,397	55:02	30:26	7:10	splits SkiErg4:28Sled push2:37Sled pull3:35Burpee broad jump3:46Row4:45Farmers carry1:45Sandbag lunges4:28Wall balls5:02Run 16:37Run 25:51Run 36:08Run 48:09Run 56:47Run 67:00Run 76:59Run 87:31Full report for this race →
London 2024 1 Dec 2024what the whole field did →	Open Women · 30-34	1:48:46	1202nd of 1,531	57:13	42:58	8:39	splits SkiErg5:46Sled push3:59Sled pull6:09Burpee broad jump8:09Row5:23Farmers carry3:12Sandbag lunges5:16Wall balls5:04Run 18:36Run 26:12Run 36:32Run 47:27Run 57:42Run 66:54Run 76:55Run 86:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London 2024, against 1,531 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Katyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 14%

Sled pull faster than 47%

Burpee broad jump faster than 30%

Row faster than 52%

Farmers carry faster than 6%

Sandbag lunges faster than 41%

Wall balls faster than 84%

Roxzone faster than 41%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:38 slower

Sled push 0:58 slower

Sled pull 0:06 slower

Burpee broad jump 1:21 slower

Row 0:01 faster

Farmers carry 1:02 slower

Sandbag lunges 0:19 slower

Wall balls 1:36 faster

Roxzone 0:30 slower

Runs (8 km) 12:35 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Katy against the typical Open Women finisher

Katy1:48:46

8:365:466:123:596:326:097:278:097:425:236:543:126:555:166:585:048:39

Typical Open Women1:32:44

6:405:085:013:015:146:035:186:485:285:245:222:105:204:576:016:408:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:21 against the typical Open Women finisher at London 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:48:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown